![Final Surge Podcast show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/078/441/small/final-surge-podcast.jpg)
Summary: Jonathan Marcus of High Performance West joins us to talk about what is going on at HPW and to take training questions from our listeners. We talk about everything from warmups to clearing lactate acid for a longer LT session.
Summary: Jonathan Marcus of High Performance West joins us to talk about what is going on at HPW and to take training questions from our listeners. We talk about everything from warmups to clearing lactate acid for a longer LT session.