The RNH Podcast Experience
Summary: Welcome the to the RNH Podcast Experience, hosted by six (6) time World Irish dance Champion Lauren Early. #askRNH will help you achieve your goals. Follow Core building episodes. Get expert sport & recreational advise along with important audio segments from her seminars to include social media channels that will provide a complete learning and podcast experience! Also, ask questions, comment in, share, and let us know about the experiences you undergo. Learn more about us: https://rnhacademy.com/
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- Artist: Lauren Early
Podcasts:
Understanding & breaking down movements - Join Lauren on today's podcast as she deep dives into three important areas of steps. 1. What moves are you good at? 2. What is the move meant to look like? 3. Understanding how the move is meant to feel. Whether you are just learning to dance or are an experienced champion, knowing these three things are crucial to staying at the top.
What are the most common reasons why dancers fail? what specific roadblocks should you look out for? What hurdles does a world champion face when getting to the top? Lauren joins us and answers all of these questions for today's 26th episode!
In this week's podcast, we bust myths around diets, calories and eliminating certain foods from your diet. Why are calories important to an Irish dancer? Why do you need to know about food for optimal performance? Find out in episode 25
This week's episode is a massive rant on dancers continuing to dance whilst being injured, or worse, being made to continue on dancing whilst being injured. Too many long-term injuries are being developed as a result of this and our aim is to help educate dancers on the dangers of dancing on top of reoccurring injuries and adopting the correct rest and recovery protocols whilst still maintaining top levels of fitness!
In the build up to the brand new RNH Academy nutrition course being released episode 23 digs deep into everything you need to know about calories, what they are, and why they are super important to an Irish dancers performance!
This is part 1 of a 2 part series on pre-competition preparation. If you are wondering about how to plan your training and sleep around your big competition day then you need to grab a pen and listen to the show!
Are you struggling with pointing? If so, today's podcast is exactly what you need! Listen as we go through the 3 main steps required to improve your pointing technique.
In today's podcast, we discuss injuries, being in a boot, and how you can still make great progress whilst being out for a certain period of time!
In today's podcast, we discuss injuries, being in a boot, and how you can still make great progress whilst being out for a certain period of time!
In this second special edition podcast, Lauren Early & Simone Loysen share their personal experiences on hard work and dealing with pressure.
In this second special edition podcast, Lauren Early & Simone Loysen share their personal experiences on hard work and dealing with pressure.
In this special edition podcast, Lauren Early and Maya Coyne share their personal experiences and advice for how to handle your preparation going into a Major Competition!
In this special edition podcast, Lauren Early and Maya Coyne share their personal experiences and advice for how to handle your preparation going into a Major Competition!
In the build-up to the All Irelands and Worlds, we discuss the importance of altering your training volume so that you can improve your speed, sharpness, and power, allowing you to maximize each movement and make your dancing look 'bigger' on stage.
In the build-up to the All Irelands and Worlds, we discuss the importance of altering your training volume so that you can improve your speed, sharpness, and power, allowing you to maximize each movement and make your dancing look 'bigger' on stage.
