The RNH Podcast Experience

In this week's show Head of RNH Fitness Robert McAvoy comes on to discuss the main things that you need to change in your training if you want to see the best results fast. We also discuss why you need to avoid dancing back to back, and where the future of Irish Dancing is headed!

In this weeks episode, we get the team together to discuss highs and lows of competing, praise all Irish dance parents and go behind the scenes of some classic filming bloopers!

When you have two dancers with 12 world titles between them you would expect a loaded podcast with lots of great information and this episode delivers just that! Listen now to hear the top tips from two of the greatest Irish dancers to ever step on stage!

We're joined in the RNH studio by this years newest World Champion Emily Colangelo! Emily is just fresh off her recent victory and joins us during her filming period with RNH On-Demand to share her best advice to all dancers who are wanting to reach the top, and her thoughts on why you should never give up!

Taking a movement that everyone does and then increasing the height and the power of that movement will allow you to grab more of the attention and leave little for the rest of the dancers on stage. Which is exactly the aim of today's show - Bigger bangs and higher knees!

What's up podcast. After coming off a call with a dancer who explained to me their two week training period right before Nans I thought it was something I needed to share and advice that would benefit you all. So if your confused about the amount of training you should be doing right before a Major then get ready for some great individual advice.

In the second part of our new mini podcast series Lauren goes into detail on why she wanted to do a video on 'Trapping Your Cuts' and shares and extended version of the importance of executing the technique in this way!

What's up podcast. Today we are moving into a new style of audio experience, one that will include our thoughts and conversations on a daily and weekly basis so that we can give you much more to listen to so that you don't have to wait until the main weekly show and we can pack this mini podcast out with a whole different range of learning! First up, is Robert's thoughts on the best type of dance training to suit your needs!

Procrastinating is a huge part of our lives and a big part in how successful you will be with your training at times when you are tested the most. Often we spend more time procrastinating about training than the length of time the training will actually take itself, and so my goal of today’s show is to firstly teach you how to identify which type of procrastinator you are and then how to go about fixing it so that we can get your actions to drive out your emotional thoughts!

No matter where you are in life, we all go through hardships in some capacity. By focusing on something that we enjoy, it can often be a great help in dealing with our problems. In today's podcast, Lauren discusses how dancing and hard work helped her get through difficulties in her own life, along with a live Instagram QnA.

It is not uncommon to come away from a competition with a handful of points that you need to work on and feeling confused as to how to schedule them in and what deserves the most attention. In today's podcast, Robert seeks to help you establish a structure for prioritising your weaknesses making sure that the right amount of time is dedicated to the most important tasks first, and how set time aside to maintain everything else that you are already good at!

This year seen the introduction of a brand new layout for the CLRG worlds and with so many positives and negatives coming out of the competition I wanted to share my views around why I feel the changes are a real benefit to our sport, and why you shouldn't be fearful of change!

This week sees the introduction of a guest podcast series and first on the show by right is Lauren's own mother. Lauren wanted to bring her on mum onto the show to go through all the highs and lows that her family they went through during her dance career so that hopefully any parents listening can resonate with these challenges and even gain some insight into best ways to deal with the same problems should they arise. We hope you like this new format and look forward to bringing more guests onto the show soon!

It's now only a few days until the world championships start, and for so many of you this is your opportunity to get up on stage and make your dreams come true. This audio clip is taken from the most watched video that we have ever produced and we believe that when you listen you will be ready to step up and shine. Because we believe in you, and we hope that after listening to this, that you believe in you too. Good luck at the 2019 World Irish Dance championships. It's your time...

This short clip is from a video that Lauren created for youtube in 2018 discussing her thoughts on reaching your goals by setting them and then making your actions map towards that goal each and everyday until you get there. It's a short but powerful reminder of the importance of goal setting and making progress on your goals every single day. I hope you enjoy and draw some inspiration out of this to put into your own daily routines.