![The RNH Podcast Experience show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/075/385/small/the-rnh-podcast-experience.jpg)
Summary: In the build-up to the All Irelands and Worlds, we discuss the importance of altering your training volume so that you can improve your speed, sharpness, and power, allowing you to maximize each movement and make your dancing look 'bigger' on stage.