Workshed Podcast

More shite.   Nothing to see here: www.workshedpod.com Support the awl running: www.runningforhank.com Support the podcast: www.ko-fi.com/workshedpod  

A short one... Nothing to do with Howard Jones. The neglected website: www.workshedpod.com The forgotten funraiser: www.runningforhank.com Where the cool people hang: www.ko-fi.com/workshedpod  

Some thoughts on Baby Loss Awarness Week... Web: www.workshedpod.com Run: www.runningforhank.com Support: www.ko-fi.com/workshedpod  

It's ADHD awareness month, so I talk about ADHD in very ADHD fashion. Web: www.workshedpod.com Run: www.runningforhank.com Support: www.ko-fi.com/workshedpod  

Middle-aged morbid obesity survivor turned overweight ultra-endurance athlete talks for 20 minutes about the fact that he has nothing to talk about... Listen at your own risk. For things and stuff: www.workshedpod.com Support my running: www.runningforhank.com Support the show: www.ko-fi.com/workshedpod  

Middle-aged morbid obesity survivor turned ultra-endurance athlete chronicles his journey in preparation for his next ultra marathon challenge. A freeform unscripted, unedited, commercial-free walk in nature with a microphone. Support the podcast: www.ko-fi.com/workshedpod Support the running: www.runningforhank.com The website that hasn't been updated for months: www.workshedpod.com  

More inane ramblings of an overweight ultra-endurance athlete farting on about the fact that he was supposed to be dead by now from chronic health conditions. He's not. He's alive. And writing about himself in the third person. Jaysus. For all the things and stuff (that's never updated anymore): www.workshedpod.com Support my running: www.runningforhank.com Support the show: www.ko.fi.com/workshedpod  

The journey continues as an overweight middle-aged gobshite chronicles his progress towards The Dublin Mountains Trail Running Festival's 50k Ultra Marathon. Week 1 of 10... oh shit... And yes, this episode is a reflection on the gargantuan challenge that was The Kerry Way Ultra this past weekend.   For all the things and stuff: www.workshedpod.com (but don't bother it's never bloody updated) Support the running: www.runningforhank.com Support the show: www.ko-fi.com/workshedpod  

#deadmanrunning  All the things and stuff: www.workshedpod.com Support my running: www.runningforhank.com Support the show: www.ko-fi.com/workshedpod  

For all the things and stuff: www.workshedpod.com Support my running: www.runningforhank.com Support the podcast: www.ko-fi.com/workshedpod  

Ad free, script free, sponsor free, theme tune free, no editing, nothing more than a stream of conscious rambling of an overweight middle aged ejit on his way to participate in Irelands toughest trail ultra marathon...  Support my running: www.runningforhank.com All the things and stuff: www.workshedpod.com Support the show... buy me a coffee? www.ko-fi.com/workshedpod  

Former morbidly obese pretend runner endeavours to keep it together as the clock counts down as the blast of the starting pistol grows ever nearer... Support my running: www.runningforhank.com Support the show: www.ko-fi.com/workshedpod The other things and stuff: www.workshedpod.com  

Shit is beginning to unravel...  www.runningforhank.com www.workshedpod.com Help support the show? www.ko-fi.com/workshedpod  

Full disclosure: The beginning of this episode was edited to remove some interference and noise caused by some unknown technical error. The bulk of the episode remains the unedited stream of consciousness that this podcast has evolved to be. I decided to break my no editing rule to remove the discordant interference that was very noticeable in the sign wave before upload rather than potentially hurt the listeners ears. This is the only editing that was done. The rest is the usual real shit. That said, apologies for the glitches at the head of this episode. Much love, Ian Support my running: www.runningforhank.com The unupdated website: www.workshedpod.com Enjoy the podcast? Buy me a coffee? www.ko-fi.com/workshedpod    

I've lost count where I am with updates now... Yet, here we are Support my running: www.runningforhank.com www.workshedpod.com Buy me a cuppa? https://ko-fi.com/workshedpod