Summary: Ad free, script free, sponsor free, theme tune free, no editing, nothing more than a stream of conscious rambling of an overweight middle aged ejit on his way to participate in Irelands toughest trail ultra marathon... Support my running: www.runningforhank.com All the things and stuff: www.workshedpod.com Support the show... buy me a coffee? www.ko-fi.com/workshedpod
