Zestology: Energy, vitality and motivation
Summary: Sky Sports presenter and author Tony Wrighton goes on a podcast adventure to find more energy, vitality and motivation. Packed with science, health tips, biohacking gadgets, supplements and some of the most respected and well-known experts on the planet. Oh, and occasionally all this experimentation goes wrong - you'll hear those too. It's all about energy, right?
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- Artist: Tony Wrighton
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Podcasts:
Light affects your brain like a drug - Scott Nelson #141
Keto
The one supplement that could change your life? Dr Carolyn Dean #139
ZestHack: Jet Lag
Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid of the love handles. So I've done another podcast on how to get into keto quickly. A reminder I'm not doing this diet to lose weight. I'm doing it to increase energy, decrease inflammation, and generally feel awesome. But weight loss and toning up has come too.
ZestHack: Blue-Blockers
Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing is, it turns out that filling your brain with your Facebook feed/emails/pictures of fluffy dogs on instagram isn't necessarily the best thing for your brain. Jeff Sanders is the author of a bestselling book called 'The 5am Miracle'.
ZestHack: Measuring ketosis
Biohacking what is it? Why do I bang on about biohacking What is biohacking? There are probably plenty of fancy explanations for what biohacking is. Let me try a simpler one. Biohacking is about tweaking your diet and lifestyle to be the best version of yourself.
ZestHack: Water
Can music really make you happier? Dr. Stephen Simpson #135
Fitness, mindset and green juice - Drew Canole #134
Why is my hair falling out? Celest Pereira #133
Yep, I've had problems with a dodgy back in the past. Ever heard of Align Therapy? Aaron Alexander is awesome, and occasionally very inappropriate! (You'll hear this in the first few minutes of the podcast). I've been interested for a while in getting on a physical pain specialist on my podcast. When I spoke to back-pain expert Esther Gokhale a while back, it had a huge response and lots of people listened. So - we've brought in body expert Aaron Alexander for more.
Do you have trouble breathing, relaxing, and sleeping? Are you sitting still and staring at screens for most of your waking hours? Are you consuming stimulants multiple times per day to hide your exhaustion? This week on my podcast, I interview Charlie Hoehn, the author of a popular book that I loved when I read it a few years ago. He also wrote a blog post about anxiety that pretty much broke the internet. In fact even now it's the top search result on anxiety, and curing anxiety.
