How to get into ketosis instantly (and what even is ketosis?) - Dr. Anthony Gustin #138

Summary: Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid of the love handles. So I've done another podcast on how to get into keto quickly. A reminder I'm not doing this diet to lose weight. I'm doing it to increase energy, decrease inflammation, and generally feel awesome. But weight loss and toning up has come too.