The 5am Miracle (sounds like hell to me!) with Jeff Sanders #137

Summary: Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing is, it turns out that filling your brain with your Facebook feed/emails/pictures of fluffy dogs on instagram isn't necessarily the best thing for your brain. Jeff Sanders is the author of a bestselling book called 'The 5am Miracle'.