Insight Hour with Joseph Goldstein show

Insight Hour with Joseph Goldstein

Summary: Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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Podcasts:

 Ep. 83 – The Nuances of Right Effort | File Type: audio/mpeg | Duration: 01:20:16

On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can help us build real momentum in our spiritual practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 82 – Desire and Its End | File Type: audio/mpeg | Duration: 00:58:39

Joseph Goldstein examines the true nature of craving, how sense pleasures provide a false sense of happiness, and how we can practice the end of desire on a moment-to-moment basis. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 81 – The Relationship of Dukkha and Non-Self | File Type: audio/mpeg | Duration: 01:02:58

On this episode of Insight Hour, Joseph Goldstein explores how understanding the relationship of dukkha and non-self can help open the doorway to greater freedom.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 80 – The Craving for Sense Pleasures | File Type: audio/mpeg | Duration: 00:58:19

In this dharma talk, Joseph Goldstein reflects on the nature of craving and how our desire for sense pleasures can be one of the biggest roadblocks on the path to liberation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 79 - Turning the Wheel of the Dharma: Wise Attention | File Type: audio/mpeg | Duration: 00:58:00

Joseph Goldstein illuminates the need to fix our wise attention to the five aggregates, which serves as a path to liberation from attachment to the notion of self. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 78 - Turning the Wheel of the Dharma: The Path to Awakening | File Type: audio/mpeg | Duration: 00:57:17

This week on the Insight Hour Podcast, Joseph offers an overview of how we can practice the Buddha's Eight Fold Path to awakening in our meditation practice and our daily lives.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 77 – Turning the Wheel of the Dharma: The End of Craving | File Type: audio/mpeg | Duration: 00:59:00

Joseph focuses on the freedom that comes with the Third Noble Truth, the cessation of dukkha, and how different methods of practice can help bring about the end of craving. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 76 – Turning the Wheel of the Dharma: The Nature of Craving | File Type: audio/mpeg | Duration: 00:57:53

In this dharma talk, Joseph reflects on the nature of desire and explores the Buddha’s three domains of craving: sense pleasures, renewed existence, and non-existence.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 75 – Turning the Wheel of the Dharma: Understanding Dukkha | File Type: audio/mpeg | Duration: 00:52:36

Joseph explores the unsatisfying nature of conditioned phenomena and how understanding the truth of dukkha is necessary for liberation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 74 – Turning the Wheel of the Dharma: The Middle Path | File Type: audio/mpeg | Duration: 00:50:33

Joseph begins a series of talks based on the Buddha’s first discourse after enlightenment with a discussion of taking the middle path in life and learning the subtle art of relaxation. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 73 - Factors of Awakening: Equanimity | File Type: audio/mpeg | Duration: 00:57:50

Joseph explores the final awakening factor, equanimity, which plays a key role both in our lives in the world and on the spiritual path. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 72 – Factors of Awakening: Concentration Pt. 2 | File Type: audio/mpeg | Duration: 00:56:57

Joseph continues his exploration of the awakening factor of concentration, how it can be cultivated through virtue and morality, and the methods that can help deepen it further. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 71 – Factors of Awakening: Concentration Pt. 1 | File Type: audio/mpeg | Duration: 00:55:25

In the first part of his talk on the nature of concentration, Joseph Goldstein explores the two different types of concentration and why it’s so important to develop this factor of awakening. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 70 – Factors of Awakening: Tranquility | File Type: audio/mpeg | Duration: 00:57:29

Joseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 69 – Factors of Awakening: Rapture | File Type: audio/mpeg | Duration: 00:57:01

Joseph Goldstein explores the Buddha’s fourth factor of awakening, rapture, which is an intense happiness born from the fruits of investigation, wisdom, and mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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