Insight Hour with Joseph Goldstein show

Insight Hour with Joseph Goldstein

Summary: Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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Podcasts:

 Ep. 70 – Factors of Awakening: Tranquility | File Type: audio/mpeg | Duration: 00:57:29

Joseph Goldstein examines the quality of tranquility, how we can apply it to our practice, and the very central role it plays in the Buddha’s factors of awakening. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 69 – Factors of Awakening: Rapture | File Type: audio/mpeg | Duration: 00:57:01

Joseph Goldstein explores the Buddha’s fourth factor of awakening, rapture, which is an intense happiness born from the fruits of investigation, wisdom, and mindfulness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 68 – Factors of Awakening: Energy | File Type: audio/mpeg | Duration: 00:53:45

Joseph Goldstein explores how to skillfully use energy, which is the Buddha’s third factor of awakening and a fundamental force on the spiritual path. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 67 – Factors of Awakening: Investigation | File Type: audio/mpeg | Duration: 00:59:04

Joseph Goldstein wields the sword of wisdom as he contemplates the Buddha’s second factor of awakening, investigation of the Dhammas. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 66 – Factors of Awakening – Mindfulness | File Type: audio/mpeg | Duration: 00:54:28

Joseph Goldstein breaks down four specific aspects of mindfulness, which is the first of the Buddha’s factors of awakening. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 65 - The Satipatthāna Sutta: Mindfulness of Dhamma – Hindrances | File Type: audio/mpeg | Duration: 00:56:18

Joseph Goldstein continues his series of teachings inspired by the Satipatthāna Sutta with an exploration of the fourth foundation of mindfulness, which is contemplation of Dhamma and the five hindrances. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 64 – The Satipatthāna Sutta: Mindfulness of Feelings | File Type: audio/mpeg | Duration: 00:54:01

In this continuing exploration of The Satipatthāna Sutta, Joseph Goldstein looks at why The Buddha placed such importance on the mindfulness of what arises in every moment of awareness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 63 – The Satipatthāna Sutta: The Four Elements | File Type: audio/mpeg | Duration: 00:52:22

Continuing his series of teachings around The Satipatthāna Sutta, Joseph Goldstein shares how contemplation of the four elements frees the mind from “I” and “mine” giving use to our understanding of relative and ultimate truths. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 62 – The Satipatthāna Sutta: Mindfulness in Motion | File Type: audio/mpeg | Duration: 00:57:22

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 Ep. 61 – The Satipatthāna Sutta: Mindfulness of Body | File Type: audio/mpeg | Duration: 00:54:02

Joseph continues his series of teachings around The Satipatthāna Sutta, in this episode we look at the Buddha’s teachings on cultivating mindfulness of body. Find show notes and resources here: https://beherenownetwork.com/joseph-goldstein-insight-hour-ep-61-the-satipatthana-sutta-mindfulness-of-body/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 60 – The Satipatthāna Sutta: Not Clinging to Anything | File Type: audio/mpeg | Duration: 00:52:56

This week on the Insight Hour Podcast, Joseph shares teachings from The Satipatthāna Sutta around clinging to experience which unify the practice and goal of meditation. Find show notes and resources here: https://beherenownetwork.com/insight-hour-ep-60-not-clinging/ Find more dharma talks from Joseph as well as teachers like Spring Washam, Ajahn Chah, Tara Brach and more at dharmaseed.org. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 59 – The Satipatthāna Sutta: Continuous Mindfulness | File Type: audio/mpeg | Duration: 00:59:38

In this episode of the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the bare knowledge and continuous mindfulness that arise through contemplation.  Find show notes and resources here: https://beherenownetwork.com/insight-hour-ep-59-continuous mindfulness/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  Ep. 58 – The Satipatthāna Sutta: Impermanence | File Type: audio/mpeg | Duration: 00:58:42

This week on the Insight Hour Podcast, Joseph looks at The Satipatthāna Sutta’s teachings on the foundation of awakening, the understanding of impermanence. Find show notes and book recommendations here: https://beherenownetwork.com/insight-hour-ep-58-impermanence/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 57 - The Satipatthāna Sutta: Concentration And Contemplation | File Type: audio/mpeg | Duration: 01:00:14

Joseph continues his exploration of The Satipatthāna Sutta, investigating the roles of concentration and contemplation in the pursuit of inner liberation. Find show notes and links here: https://beherenownetwork.com/insight-hour-ep-57-concentration/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 56 – The Satipatthāna Sutta: The Call to Mindfulness | File Type: audio/mpeg | Duration: 00:55:08

Joseph shares The Buddha's call to practice mindfulness and continues his exploration of The Satipatthāna Sutta. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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