Insight Hour with Joseph Goldstein show

Insight Hour with Joseph Goldstein

Summary: Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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Podcasts:

 Ep. 53 - Dukkha and Non-Self: Part One | File Type: audio/mpeg | Duration: 00:35:01

This time on the Insight Hour Podcast, Joseph begins a two-part dialog on the Buddha’s teachings of the interconnection between non-self and dukkha.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 52 - A Methodology of Wisdom | File Type: audio/mpeg | Duration: 01:04:33

This week on the Insight Hour Podcast, Joseph investigates the methodology of mindfulness that cultivates wisdom and moves us towards happiness. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 51 - Entering the Heart with Metta Meditation | File Type: audio/mpeg | Duration: 00:38:30

This week on the Insight Hour podcast, Joseph looks at the nuances of Metta meditation practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 50 - What is Mindfulness? | File Type: audio/mpeg | Duration: 01:02:57

On this episode of the Insight Hour Podcast, Joseph examines what real mindfulness practice looks like.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 49 - The Radical Truth of Impermanence | File Type: audio/mpeg | Duration: 00:54:12

On this episode of the Insight Hour, Joseph examines the radical truth of impermanence and the opportunities it presents for our practice.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 48 – The Sixth Sense of Thought | File Type: audio/mpeg | Duration: 00:45:41

This week, Joseph explores the sixth sense of thought in Buddhist teaching and how to gain insight from our thoughts during practice.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 47 - A Way of Practice | File Type: audio/mpeg | Duration: 00:41:31

This week, Joseph shares a collection of mindfulness and meditation practices that offers us a way to quiet our mind and see the deeper nature of our experience.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 46 - Compassion and Equanimity in Difficult Times | File Type: audio/mpeg | Duration: 00:44:37

This week, Joseph begins a conversation about cultivating compassion and equanimity in difficult times.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 45 - The Crystalline Nature of Mind | File Type: audio/mpeg | Duration: 00:58:24

On this episode, Joseph examines the crystalline nature of mind which is intrinsically empty, naturally radiant and ceaselessly responsive.     See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 44 - Deepening Insight into Impermanence | File Type: audio/mpeg | Duration: 01:01:39

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 Ep. 43 - Awareness Without Identity | File Type: audio/mpeg | Duration: 00:57:22

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 Ep. 42 - Bodhicitta: The Awakened Heartmind | File Type: audio/mpeg | Duration: 00:58:10

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 Ep. 41 - Free the Mind | File Type: audio/mpeg | Duration: 00:57:32

This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of thoughts and the seduction of "I am." See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration | File Type: audio/mpeg | Duration: 01:01:33

Joseph Goldstein concludes his series on the Four Noble Truths and the Eightfold Path. This week: right effort, right mindfulness and right concentration.   See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 39 - The Eightfold Path: Right Action and Livelihood | File Type: audio/mpeg | Duration: 00:54:46

Joseph Goldstein continues his series on the Four Noble Truths and the Eightfold Path. This week: right action and livelihood. On this episode of the Insight Hour Podcast, Joseph explores how right action and livelihood create the moral foundation which makes happiness possible.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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