Insight Hour with Joseph Goldstein show

Insight Hour with Joseph Goldstein

Summary: Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.

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Podcasts:

 Ep. 96 – The Five Aggregates of Clinging | File Type: audio/mpeg | Duration: 00:57:49

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 Ep. 95 – Remedies for Sloth and Torpor | File Type: audio/mpeg | Duration: 00:59:20

In this dharma talk, Joseph Goldstein continues his exploration of the five hindrances, this time offering remedies to deal with the mental factors of sloth and torpor. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 94 – Dealing with Aversive States of Mind | File Type: audio/mpeg | Duration: 00:58:54

In this dharma talk, Joseph Goldstein uses the teachings of the Satipatthāna Sutta to explore how we can deal with aversive states of mind such as hatred, anger, and ill-will.

 Ep. 93 – Thought and Emotion | File Type: audio/mpeg | Duration: 00:58:42

Joseph Goldstein shares Buddhist insight into using mindfulness and meditation to be present with our thoughts and emotions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 92 – A Balance of Faith and Wisdom | File Type: audio/mpeg | Duration: 00:56:19

Joseph Goldstein dives deep into the heart of faith, exploring how it connects us and why it needs to be balanced by wisdom.  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 91 – Arising and Passing Away | File Type: audio/mpeg | Duration: 00:54:23

Joseph illuminates how witnessing the arising and passing away of phenomena can break the spell of enchantment and reorient our minds towards freedom. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 90 - Doubt and Aversion | File Type: audio/mpeg | Duration: 00:58:44

Joseph Goldstein shares his insight into two of the Buddha’s five hindrances - the seductive mind states of doubt and aversion. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 89 - The Commitment to Truthfulness | File Type: audio/mpeg | Duration: 00:58:57

Joseph Goldstein shares his insight into different aspects of Right Speech, including the commitment to truthfulness, and refraining from gossip and useless talk. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 88 - Relative Truth Versus Ultimate Truth | File Type: audio/mpeg | Duration: 01:00:22

Joseph Goldstein answers questions about relative truth versus ultimate truth, how compassion is related to Metta, dealing with hurtful people, and much more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Bonus Podcast: Uncovering Afflictive Emotions | File Type: audio/mpeg | Duration: 00:58:33

If you enjoy the Insight Hour Podcast, we think that you will appreciate this conversation with Joseph Goldstein on the Mindrolling Podcast. You can subscribe to the Mindrilling Podcast with Raghu Markus in your podcast player to receive weekly podcasts featuring some truly amazing guests that help us all better understand ourselves and the world around us. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 87 - Metta and Fear | File Type: audio/mpeg | Duration: 01:06:24

In this dharma talk, Joseph Goldstein explores connecting to our capacity for Metta, or loving kindness, and how we can work skillfully with fear as it arises. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 86 - Art, Science, and the Meditative Journey | File Type: audio/mpeg | Duration: 00:56:03

Joseph Goldstein reflects on the connection between art, science, and the meditative journey, and how we can move from the world of concepts to the world of direct experience. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 85 - Reflections on Non-Self | File Type: audio/mpeg | Duration: 01:04:30

On this episode of Insight Hour, Joseph Goldstein offers a collage of reflections and practices to help us tap into the realization of non-self. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 84 – Working With Thoughts | File Type: audio/mpeg | Duration: 00:29:11

Joseph Goldstein explores how much power our thoughts hold over us and shares methods of applying mindfulness to our stream of thoughts and emotions. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

 Ep. 83 – The Nuances of Right Effort | File Type: audio/mpeg | Duration: 01:20:16

On this episode of Insight Hour, Joseph Goldstein examines the many nuances of Right Effort, and how that effort can help us build real momentum in our spiritual practice. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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