Power Up Living with Kelly Galea

Join host Kelly Galea for this interview with allergy specialist, Dr. Susanne Bennett. If you have allergies (or live with someone who does), you'll want to tune in for this episode. Creator and author of The 7-Day Allergy Makeover, Dr. Bennett will be answering our questions on how to eliminate allergies and restore vibrant health from the inside out. Imagine a world where your itchy & watery eyes, sneezing & running nose, and hives are a thing of the past! Not experiencing those obvious allergy symptoms? Are you suffering from general fatigue, insomnia, bloating & digestive issues, or joint pain? How about a lack of concentration, anxiety or an overall feeling that you're not experiencing optimal health? You may have hidden allergies.  Dr. Bennett helps you discover the root causes of your health issues and eliminate toxins & irritants that trigger your allergy symptoms.  Tune in to learn more and get ready to feel amazing!       Dr. Susanne Bennett, D.C., CCSP, is the founder of the Wellness For Life Center in Santa Monica, California. She specializes in allergies, clinical nutrition, environmental and lifestyle medicine, with an emphasis in pediatric and young adult health care. She is the creator and author of The 7-Day Allergy Makeover (Penguin, March 2014), a step-by-step clinically proven program that helps individuals break free from their allergy symptoms by utilizing natural therapies and solutions without drugs or injections. For more info, visit www.drsusanne.com.

Are there things that you want to do with your life (or your business) that you keep putting off? You may already be listing all of the reasons you haven’t done them, just in case someone asks. On this episode, guest Lori Gorrell will help us look at the top reasons that we don’t move forward with our ideas and will give us Permission to Get Naked! Lori promises to unveil: Top 3 reasons we don’t like to get naked Why others seem comfortable baring it all Revealing tips for moving forward – Permission Granted!   This show is for you if you have ever heard yourself say: I don’t have enough (time, money, smarts). I would have done it, but _____ (fill in the blank). What will the neighbors say? I always fail under pressure. Part of me wants to just do it, but _____ (fill in the blank). I’m just too old (or too young). No one appreciates all that I do.   Lori is a certified professional coach with the International Coach Federation and a soft-skills trainer using top notch programs such as the Everything DiSC® suite of products. She is also a licensed trainer for the internationally acclaimed Academy for Coaching Excellence.  Lori founded her professional development company in 2009 to offer solutions that support measurable improvements in performance for individuals and organizations that want to make lasting and meaningful changes. 

Do you consider yourself to be creative? Do you think creativity is reserved for the lucky few who have certain skills and talents? It’s amazing how often people are quick to declare themselves as not creative simply because they don’t paint or play an instrument or do something else that is artistic. Creativity is something we all possess, whether we realize it or not. While we may not show creativity in artistic expression, it’s in there. And creativity is an essential ingredient to leading a healthy, happy, balanced life. Come listen to psychotherapist, life coach, and singer/songwriter Krylyn Peters share: Why creativity is so important to good emotional and mental health What really gets in the way of being creative How to tap into your innate creativity (even if you think you don’t have a creative bone in your body)   About our Guest Krylyn Peters, MC, LPC, CLC, is a licensed professional counselor (psychotherapist), certified life coach, and singer/songwriter who specializes in helping people use creativity to bust through fear, move through life transitions with ease, and effectively manage stress and burnout in order to live their best, most balanced, and passionate life. She was recently licensed to teach the “Feel the Fear And Do It Anyway”® process, based on the book with the same title by Susan Jeffers, Ph.D. She routinely speaks on topics relating to overcoming fear and using creativity for wellness and good mental health.

Life is indeed sweet for this week's Power Up Living guest, Shawn Shepheard.  Shawn took a diagnosis of type one insulin dependent diabetes, and the a long family history of Huntington's Disease as fuel to start living his dream life. Shawn was since designed is life to be filled with all the things he loves, including: Speaking to thousands of people living with diabetes very year Hosting is own uplifting show: "The Sugar Free Shawn" show Becoming an author Running a children's charity Running 3 marathons in support of diabetes research And much more. Shawn will also share how you can get started on designing your ideal future, with three simple words. Join us for this sweet, fun, and inspirational conversation!

Join host Kelly Galea for this interview with Chelsea Berler, author of The Curious One. You'll be inspired by Chelsea's story as we talk about how she went from food stamps to CEO! While you may come from  much adversity, Chelsea believes you always  have an option - either let your past define you, or rise above it and turn it into your greatest successes. Learn how she left behind the heartache of her past, found peace in her present, and embraces living life on purpose. Tune in and get ready to turn your greatest tragedies into your biggest successes!   About our Guest  As the Founder and CEO of Solamar Agency - Chelsea Berler knows what it takes to build and maintain multiple successful and profitable businesses—all while passionately cultivating long-lasting relationships in business and in life. Chelsea started Solamar in 2006 and over the years she's been able to turn this small marketing agency into a passionate team of marketing consultants, event professionals, account managers and design specialists that service and support Solamar clients all over the world. Solamar currently has a client list the size of the Pacific Ocean, which keeps the team constantly creating and innovating each and every day. When she's not lovingly hard at work—or jet setting from one coast to the other - she toggles between her home in Alabama and a beach house in Florida. She adores spending time with her family and dedicates time to flying back home to North Dakota where she was born and raised.

Are you ready to move to the next level of your business but overwhelmed by day-to-day living?  Do you think in this “technology age” you need to be an excellent multitasker to excel? Join host Kelly Galea for this interview with Lisa Crilley Mallis, who has been using and teaching others to create A.W.E. Inspired action.  Lisa is a time strategy visionary and teaches professionals in the direct sales industry and home based business owners how to balance spending time with family, running a business, and taking some “me time”.  If you find the harder you work, then less you accomplish- you won’t want to miss this segment.  It isn’t enough to read the newest and most popular books on time management.  You need to have a clear path on where you want to go.  Then you need to know which techniques to implement (is multitasking one of them?), and how to adjust on the fly each day.   Lisa will explain the “value” of multitasking and how using her three step A.W.E. system can help create positive action steps.   About our Guest Lisa Crilley Mallis, time strategy visionary, combines her experience in secondary education and direct sales and her love of schedules, systems, and all things time management to create SystemSavvy Consulting.   She believes every person deserves the opportunity to live the life of their dreams feeling in control and bringing balance into their lives.  The crazy, “I’m so busy” feeling does not have to be way of life.  Lisa is a master at cutting to the heart of overwhelm to help you regain control of your schedule and experience life.   You can connect with Lisa at Lisa@SystemSavvyConsulting.com.

David Howitt, author and CEO of Meriwether Group will discuss his new book, HEED YOUR CALL: Integrating Myth, Science, Spirituality and Business, and how to live a fulfilling, uncompromising life.   About our Guest David s the founder & CEO of Meriwether Group. He is an inspiring thought leader and accomplished entrepreneur with more than 20 years of experience providing financial, strategic, and brand counsel to early stage and Fortune 100 companies. He has the unique ability to integrate vision and growth strategies with mission and purpose, and has provided guidance to Oregon Chai, Stumptown Coffee, Pendleton, adidas, Voodoo Doughnut, Salomon, yogitoes, Klim, Bloch, Dave’s Killer Bread, ABC Carpet & Home, Living Harvest, and many others. He has achieved success by following the principles outlined in his book, Heed Your Call. He affirms that by embracing the Power of “AND,” where we unite artistry and analytics, and integrate intuition with intellect, that we positively affect the way we live and the world around us. For more on Howitt and the Meriwether Group, please visit www.meriwethergroup.com. 

Awakening your feminine allure is the carefully crafted art form of seduction and embracing your womanly mystique.  A Seductress uses her sharp mind, wit and feminine graces to make her way in the world.  As an influential woman, you’re in tune with your allure and magnetism.  Coming from a place of empowerment, every woman has the gift to tempt and titillate their way to a juicy love life at ANY age…and so do YOU!   Understand the Benefits of Seduction By embracing your feminine allure, the divine Goddess within you, is a delightful journey of self-awareness, self-love and self-acceptance.  A path all woman have the ability to walk if they’re brave enough to step into their greatness.   As you take a walk on the wild side of your womanly charm, you’ll experience: A more gratifying love life and how this is essential for optimal well-being Endless opportunities of mind-blowing steamy sex and why this should be celebrated vs discouraged A rejuvenation of your self-confidence and self-esteem during all phases of life The keen ability to persuade and motivate others authentically A life filled with juicy goodness and ecstatic joy More energy and vitality as your zest for life is renewed because you’re open to exploring new territories of self-discovery Awakening your feminine allure is your opportunity to step into your personal power that is the doorway to unleashing a confident and sexy you whether you’re 25 or 65.   Let’s start your journey together! Join host Kelly Galea and her guest, Stacey Murphy for this episode of Power Up Living. Stacy is a Certified Intimacy Coach, Founder of Blissful Lotus School of Loving Arts and the Seduction Goddess Academy, a Love Mystic and a student of Tantra and the Law of Attraction.  

What if you could stop desperately chasing the money? And instead, get in front of the money that is desperately chasing you! That's your million dollar turnaround. And that's Profit Seduction: A powerful avenue that takes the "salesy" out of selling. And not only unleashes the desire for your products and services already inside your ideal prospects. But channels it … right into your business!  It not only activates your prospects' desire for their most profound dreams. It positions you and your business as the fastest path to achieve them.  So this profound promise of success is infused into your products. Your launches. Your marketing. Your positioning. And everything you do.  So your ideal prospects want you like crazy! During this powerful provocative interview, Profit Seduction creator Rob Schultz presents the most pivotal principles to creating unprecedented demand for your products and services:  How to reverse the client chase. Its simple … when you know how! Your $10 Million Dollar Business: Why its your pivotal key to success (even if you never make $10 million!) Why no one cares what you do. And what they do care about (passionately!) that turns everything around Why seduction turns "hype" on its head. So instead of trying to convince your prospects to buy, they actually sell themselves on you! Why tactics, tools and trends DON'T drive profits. And the one crucial thing that does that drives unprecedented demand for your offers. "Your Million Dollar Turnaround" will revolutionize the way you think about making money.   Remember:  When you get out in front of what your prospects are already rushing towards … they rush towards you! And this powerful presentation will show you how you can make it happen!

Join host Kelly Galea and her guest, Deborah "Atianne" Wilson for this episode of Power Up Living. We'll be talking about Deborah's journey and her latest project, the fabulous "It's OK to be Spiritual AND Wealthy" book!  Tune in for this lively, insightful & intuitive conversation where you'll learn: What inspired Deborah to write this book, and why now Foundational principles & teachings of being Spiritual AND Wealthy How intuition plays into this and whatever other juicy tidbits we're inspired to share (and there are sure to be plenty!)   About our guest: As a contemporary spiritual teacher, Deborah’s passion is to offer practical application for ancient spiritual wisdom. As an author, speaker and mentor of prosperous living, she has created products and services that meet people at the level that they are ready to invest in themselves, from free offerings like her weekly Spiritual AND Wealthy radio show to platinum-level coaching programs. When people are ready to make the necessary shifts to get where they need and want to be in this life, Deborah is excited and able to assist clients worldwide. Although a native Californian, she currently lives in Boulder, Colorado, savoring motherhood, the beauty of the mountains and all the playful shenanigans that come with living a Spiritual AND Wealthy life.  Visit Deborah at AngelsAndProsperity.com.

Nearly every soulful business owner wishes to find a way for more time for fun, to spend with their family and to focus on truly following their passion and sharing their gifts.   Sadly most of them just are too tired at the end of their exhausting work day to do the things that really bring them joy.  To pursue a hobby, take a trip or enjoy a concert. Frequently you'll hear rumblings like:  “Who has the time or energy for fun?"  "Why can't I find the time to spend on my clients or customers and not the other stuff?"    "How can I grow my business and increase my profits without spending even more time on it?" Their business activities are taking up the vast majority of their day and then some leaving them little time for anything else.     A business should give you the freedom to live the life you desire, the income you wish and personal fulfillment. In this episode, host Kelly Galea and guest Michelle Spalding will talk about: How to get back to doing what you like in your business and get everything else done by others, YOUR WAY! Discover why delegating is the number one success secret the top earners in the world and how you can delegate effectively. Where to find helpful people willing to help you follow your dreams. How to blend inspiration, creativity, passion and adventure to create the life of your dreams.     Michelle will share her story of going from a frazzled business owner to one that has time for travel, fun and adventure.  How she went from doing it all to having a team handle the tasks that aren't her strengths which launched the passion she has today for helping others do the same.

Join host Kelly Galea and her guest, interior designer Susan Rayner. We'll be taking a look at what interior design styles and trends will continue on and what's new for 2014. Susan will also share what she'd like to see more of ... and what she wishes would just go away already!  Tune in for this fun, lively and informative discussion.    After a successful career in Human Resources, Susan wanted to move into a field that better utilized her creative abilities. Once she started taking Interior Design courses at Harrington College of Design she knew she had found her niche. After graduating in 2006, she worked for two well-regarded residential design firms in the Chicago area. Using the skills she gained there, she launched own firm, Susan Rayner Interiors.    Susan's aesthetic is clean and classic, whether the style is modern, traditional or somewhere in between. She is passionate about creating positive change for her clients while allowing them to control their costs. She has a friendly, collaborative approach that allows her clients to enjoy the design process. This ensures they will love the end result - a house they enjoy coming home to. To learn more about Susan, visit SusanRayner.com.  

Feel like 2014 is just starting? Not sure where the first 2 months of the year have gone? Or are you acutely aware, because it feels like you’re catering to everyone else’s needs, priorities and crises ... at the expense of your time, energy and resources?? Then you’ll want to tune in for this episode with host Kelly Galea. She’s had her own share of energy-draining situations the last few months which left her feeling run down, frustrated and irritated -- many times, anything but “powered up.” She’ll share the ways she recaptured and maintained a positive charge, turning around more than a few stress-inducing situations in a short time.  Here’s a snapshot: Move 2 adults, 3 pets & a business … + Add husband's business HQ move + Rebrand a business (again) + Mix in 4 adults in 1000 sf for the holidays + Host parties & events (why not?!?) + Add a sick dog, then major surgery for said dog -- while she’s healing, add a 2-night hospital stay for a cat + Relaunch radio show, websites, etc. + Launch an Amazon best-seller + Attempt not to gain any weight, lose any sleep, or drink too much wine along the way ;-) While Kelly loves learning something new every day and appreciates the Universe’s sense of humor, she just wasn’t quite getting it! In fact, she was feeling like there must be a hidden camera somewhere recording this comedy of errors, chaos and dysfunction. The absurdity of it all made her want to laugh AND cry!  Can you relate? Join Kelly as she shares how she made lemonade (and lemontinis) out of life’s lemons & helps bring you a sense of peace and calm in this crazy world.   Bring a glass -- she’ll bring the lemonade and lemontinis.

On this episode of Power Up Living, host Kelly Galea interviews Dr. Donielle (Doni) Wilson, a nationally celebrated naturopathic doctor. We'll be talking about The Stress Remedy and ways to help you make 2014 a year full of health and wellness. Join us as Dr. Doni shares: How stress disrupts the body's synergy A new definition of stress & ways it can actually be beneficial What "true mastery" looks like in achieving optimal health What role cortisol plays & how you can tell if your cortisol level is optimal Daily practices for eating to reduce stress   Dr. Doni, a nationally celebrated naturopathic doctor, teaches how to make life-changing differences to improve their health using natural approaches.   Suffering from environmental and food allergies herself, Dr. Doni was inspired to create a specialized approach to food sensitivities and "eating for health" - The Hamptons Cleanse - a popular, gluten-free nutritional regimen that reduces inflammation, heals leaky gut, supports detoxification and weight loss, and brings the body back to a state of optimal health.  In her new book, THE STRESS REMEDY, Dr. Doni discusses how and why we experience stress, its impact on health and wellbeing, and offers expert guidance on how to reduce stress and reclaim optimal health. 

Whether you are looking to build a business doing work you love or you want to make your big impact inside of an organization run by someone else, your ability to get and keep the attention of the right people is critical. Now more than ever, when we are overflowing with too much stimuli and "great information” from every direction, people are looking for ways to filter OUT what does not apply to them. This “protection” stance coupled with many shiny objects competing for the attention of our listeners, makes it especially tricky to get attention and keep it.  But not if you are armed with some simple, easy to implement captivation and inspiration strategies!   When we craft our communication using tools that we know from neuroscience actually work to get and keep attention, we can rest assured that the right people will take notice. Not so incidentally, the confidence and clarity that comes from applying these proven tools adds a magic element to our communication that is captivating and inspiring all in itself.  Join host Kelly Galea with guest Michelle Barry Franco as we dig in on these communication power tools and talk about ways you can use them in your own life - at work, home and in your community involvement, too!   Michelle Barry Franco is Founder & Lead Coach/Facilitator at Center for Authentic Expression. Through one-on-one coaching, workshops and retreats, Michelle helps women in business get what they want by stepping into their authentic, powerful voice.