Summary: On this episode of Power Up Living, host Kelly Galea interviews Dr. Donielle (Doni) Wilson, a nationally celebrated naturopathic doctor. We'll be talking about The Stress Remedy and ways to help you make 2014 a year full of health and wellness. Join us as Dr. Doni shares: How stress disrupts the body's synergy A new definition of stress & ways it can actually be beneficial What "true mastery" looks like in achieving optimal health What role cortisol plays & how you can tell if your cortisol level is optimal Daily practices for eating to reduce stress Dr. Doni, a nationally celebrated naturopathic doctor, teaches how to make life-changing differences to improve their health using natural approaches. Suffering from environmental and food allergies herself, Dr. Doni was inspired to create a specialized approach to food sensitivities and "eating for health" - The Hamptons Cleanse - a popular, gluten-free nutritional regimen that reduces inflammation, heals leaky gut, supports detoxification and weight loss, and brings the body back to a state of optimal health. In her new book, THE STRESS REMEDY, Dr. Doni discusses how and why we experience stress, its impact on health and wellbeing, and offers expert guidance on how to reduce stress and reclaim optimal health.
