Life Coach Chat Channel

Join Claudette Chenevert, Debrah Mathis and Kim Ravida for a frank talk about menopause.  We all know what hot flashes and hot tempers are, and private summers is a term endearingly used amongst urban divas and southern belles in the South. They are commonly known as hot flashes.  Claudette Chenevert also known as "The Stepmom’s Coach" provides advice, support and guidance to women who find themselves becoming instant moms to their spouse’s kids and are trying to navigate their roles as stepmom, wife and career woman. She is the author of a very popular minibuk called “Words of Hope, Inspiration and Wisdom for Stepmoms.”  For more on how to transition from Surviving to THRIVING, one STEP at a time, go to www.stepmomcoach.com   Debrah Mathis is the owner and founder of E2S Solutions Prof Coaching, specializing in accelerating the development of next generation leaders. She works with emerging female road warriors to navigate their lives at work for career success and leadership with confidence in who they are, inspires others that cultivates the heart of leadership - without ‘overcompensating’.  Kim Ravida, ACC, ELI-MP is the owner and founder of Kim Ravida Coaching.  Kim is a Certified Professional Coach who works with professional women and women in business to take powerful money actions and make solid, productive business and work decisions that positively impacts them personally and professionally.

Show up as a secure, fearless you in who you are in all your circles.  It is important to show up in your personal and professional circles and be you regardless of what circle you are in so that you don’t shift who you are.  Join Barb Hetzel, Debrah Mathis and Kim Ravida as they explore having the confidence to show up in the world as your whole self. Barbara Hetzel is the owner and founder of Ridge Top Coaching, a life and leadership coaching firm that specializes in engaging leaders in all walks of life to discover their gifts and talents for the world.  She assists her clients in gaining the knowledge they need and implementing the change they want so they can achieve greater success in work and life.  Her mission is to help her clients engage fully in their life and work, to communicate dynamically, inspire and influence others and have fun doing it. Debrah Mathis is the owner and founder of E2S Solutions Prof Coaching, specializing in accelerating the development of next generation leaders. She works with emerging female road warriors to navigate their lives at work for career success and leadership with confidence in who they are, inspires others that cultivates the heart of leadership - without ‘overcompensating’.  Kim Ravida, ACC, ELI-MP is the owner and founder of Kim Ravida Coaching.  Kim is a Certified Professional Coach who works with professional women and women in business to take powerful money actions and make solid, productive business and work decisions that positively impacts them personally and professionally.

We are surrounded by it, have been deeply acculturated by it:  FEAR.  Fear leads to STRESS.  What we read and see in the media, health-care, politics, religion, laws, school protocol, even our marriage vows can remind us that there is something to fear, resulting in a reaction of stress . .. in our bodies, minds and in our interactions with everything that we come into contact with on a daily basis.  Join certified holistic health coaches, Traci Philips & Rob Payo, as they discuss not only how well we have learned the stress response, but what to do if stress has a grip on your ability to live your life fully, authentically and healthfully. Find out how to harness healthy instinctual & protective responses, as well as learned techniques to serve you.  Build your awareness of the difference between healthier responses and the stress-based reactions that come from distorted belief patterns and habits that we have picked up that no longer serve us. Traci Philips, CHHC is the owner of That Certain Way To Wellness, offering Holistic Health & Lifestyle Coaching, assisting individuals to find the wellness within by GOAL setting, ACTION planning & aligning their CORE VALUES with the daily CHOICES they make.  Traci specializes in nutrition & empowerment training and is also the founder of Wellness of Chatham, a group that meets to discuss topics concerning health and well-being in Chatham County, NC.  Rob Payo understands the value of small but meaningful changes that people can make in leading healthier lives.  .  As Rob journey has led him to serve others as a Wellness Coach, Educator, Actor, Singer, and Science Geek, his journey opens the door for others to move in their lives with less fear and greater wonder.

TRANSFORMATION from the INSIDE OUT: Be More! LCRN host and Life Coach Tamarra Causley Robinson invites S. Rasheem to her monthly broadcast to discuss her journey and life work of serving others while making a permanent impression in the world through nonprofits. You will be encouraged and excited to indeed...BE MORE! S. Rasheem works with purpose-driven individuals who struggle with a desire to start a Nonprofit and have no idea where to start or how to make it successful. With her signature Be More System she helps leaders make a living at making a difference.  Rasheem is fiercely committed to transformation.  Known as the Be More Catalyst by her peers, she believes we are all here to put a dent in the universe. Rasheem helps you discover, design and deliver that dent..  As a product of teenage pregnancy and a heroin addicted father, she was raised by a grandmother with no more than a third grade education. Today S. Rasheem holds a Bachelors in Social Science, minor in sociology and a Masters in Nonprofit Management and C.E.O. of Be More LLC. The combination of her education and experience makes her uniquely suited to serve Servant Leaders.  Her core belief is that there is something within all of us that is greater than our circumstance. She is acutely aware that you don’t have to grow up in poverty with a drug addicted parent to want transformation. Visit www.ShvillaRasheem.com to learn more and claim free gifts to help you on your Be More journey. ********* Tamarra Causley Robinson, Certified Life and Career Transitions Coach is a game changer in her life and in the lives of others. She coaches clients through scheduled and unscheduled change events, moving them from fear and doubt to a life of bold new beginnings and authentic steps forward with courage, confidence and power! For more on Tamarra, visit www.dare2doitnow.com

Some people are born leaders who follow their own rules. But not all leaders are meant to be business owners. IIt’s a distinct and sometimes harrowing path. This show kicks off a series on entrepreneurship. We’ll discuss what it takes to be successful at building your own business, including how to know if this path is right for you. If you are already in business, considering this path or a seasoned veteran - join us! We’d love to hear your questions, tips and lessons learned. Trina and fellow coaches Jennifer Flynn will all share their insights. Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. With 20 years of experience in business and management, Trina's is a "people person" and a change agent. Trina started Perspectives Plus Coaching in 2009 after 15 years as a nonprofit fundraiser and has experience running her own interior decorating business. For more on Trina visit trinaramsey.com or @PerspectivePlus.  Jennifer Flynn helps establish balance when you find life is living you.  When you find that you are never enough, overwhelmed with work, having no time for yourself, she helps to get you back on track toward to destination of a joyful existence. She will help you gain vision, clarity and relief.  You can contact her for a free discovery session at jenniferflynnlifecoach.com. Lisbeth Overton is passionate about helping women be intentional about life. She is a graduate of the Institute for Integrative Nutrition, a registered nurse, yoga teacher, mom, and wife. Lisbeth helps women with long to-do lists who have forgotten how to live a balanced life on purpose. She offers 1:1 coaching and workshops that help get mind, body, and spirit back into balance. Check her out at wholelifehealth.biz

We all face challenges and adventures in our lives that require us to take a leap of faith into the unknown.  Join hosts Barbara Hetzel, Lisa Marie Pepe, and Claudette Chenevert as they discuss the many facets of taking that daring step. Barbara E. Hetzel is the owner and founder of Ridge Top Coaching, a life and leadership coaching firm that engages leaders and teams in developing and expanding their gifts and talents for the world.  As an accomplished professional in the field of training and organizational development, she has over 25 years of experience helping others discover and embrace true calling. Lisa Marie Pepe is a Certified Wellness Coach and the owner of Positive Transformation Wellness Coaching. She has had extensive experience working directly with others, having worked as a mental health clinician, educator, and massage therapist over the past 16 years.  I acknowledge that change of any kind can often be unsettling at first glance, but I also view change as our greatest teacher; for it reveals to us how strong we truly are and how much we are capable of achieving. Claudette Chenevert, known as the Stepmom Coach, works with stepfamilies who are struggling to create a cohesive family life. Speaker, author and Stepfamily Relationship coach, Claudette mentors and guides stepfamilies to create a harmonious and thriving homelife. Families see results within the first two sessions and by the 12th session, they are THRIVING! For more information on programs and services, go to http://www.stepmomcoach.com.

Communication is the key to EVERYTHING! Real talk??? We already know this! So why is it that we find it so hard to do? Personal and professional relationships thrive when clear and honest dialog is present and becomes ugly, painful, and just plain old difficult when fear steps in. Listen in and conribute to this powerful conversation. You'll be ready, willing, and able to have more meaningful conversations with your family, friends and colleagues in no time! Marvin Gulley is a certified personal trainer, Georgia Realtor and owner of a wellness business that specializes in helping health conscious people enhance their quality of life. He considers himself to be a self-esteem and self-identity coach seeking to help those who want to identify who they are and the work they are called to do while living a full life. Danica Trebel (www.danicatrebel.com) is a professional writer and Family Dynamics and Life Coach. She specializes in helping bridge the communication gap between parents and their teens, empowering each generation to live in their purpose and their authenticity.  Tamarra Causley Robinson, Certified Life and Career Transitions Coach, is a game changer in her life and in the lives of others. She coaches clients through known and unknown change events, moving them from fear, doubt and confusion to a life of bold new beginnings and authentic steps forward with courage, confidence and power! For more on Tamarra, visit www.dare2doitnow.com

THIS SESSION WAS PRE-RECORDED Want to expand your life in unimaginable ways? Start with being OPEN. Listen in on this very dynamic conversation about how openness can lead to a reduction of fear and the need to be in control in order to live a more authentic and satisfying life. Tamarra invites friend and fellow certified coach Kathleen O'Grady in this hour long conversation. ENJOY! Kathleen O’Grady owns Raleigh Coaching, LLC, which serves individual and corporate clients by inspiring authentic leadership, creativity and innovation. Driven to increase her impact, she recently launched Raleigh Coaching Academy™ to credibly educate and foster authentic leadership coaches who share her commitment to the ethical integrity of the coaching field, as well as a passion to honor individual uniqueness as the most competitive edge one can harness. Kathleen received her coach training at North Carolina State University, obtained her credential through the International Coach Federation and is a two-time Past President of the ICF Raleigh Area Chapter.  Tamarra Causley Robinson, Certified Life and Career Transitions Coach, is a game changer in her life and in the lives of others. She coaches clients through known and unknown change events, moving them from fear, doubt and confusion to a life of bold new beginnings and authentic steps forward with courage, confidence and power! For more on Tamarra, visit www.dare2doitnow.com

When we need to forgive, it is not really about other people. It is about US. In this episode we will discuss how to forgive and what it means when we don't. We'll also look at how we can heal when we've hurt others, and how to forgive ourselves. About the Hosts: Danica Trebel, founder of Danica Trebel Family Dynamics & Life Coaching, knows first-hand the power and healing that can come from a family united. It was through her own personal experiences with eating disorders and the separation from her family and children that led her to this place of healing and restoration and passion to help others. It’s her deepest desire to help transform the world one relationship at a time. Lisa Marie Pepe has extensive experience working directly with others, having worked as a mental health clinician, educator, and massage therapist over the past 16 years. She believes that the key to achieving lifelong health and wellness involves setting small, measurable, and attainable goals along the way.Her true calling in life is to empower others to empower themselves to live happier, healthier, and more fulfilling lives. http://www.positivetransformation.net Guest host Genevieve Kohn is a wellness coach who shows women living with multiple sclerosis more than just dealing with an MS diagnosis. She shows them how to thrive. When Genevieve was diagnosed with MS in 2002, she made a decision to remain positive rather than letting her condition drag her down. She is also the co-host of Reclaim Your Health on International Life Coach Radio. Go to http://bit.ly/wellsource4me and get your free gift from Genevieve!

Flourishing with Chronic Illness Join Traci and Rob with our guest Kelly Stack! Kelly Stack, fellow holistic health coach and author of the upcoming book, “Flourishing with Chronic Illness” shares some of her insights--not only as a coach, but also from her personal story of living with chronic illness and the exciting possibilities she has discovered on her journey. Authentic Health with Holistic Health Coaches Traci Philips and Rob Payo explores the path to authentic health.  We'll discuss topics related to health and wellbeing, dedicating one of our two shows a month towards featuring experts and guest speakers in a variety of fields around tips and information you need to energize your health.

Are you tired of not achieving that goal in life and don’t know where to start to pick up the pieces? You research and learn all the technical aspects of getting back on track, get going again and then loose a couple of steps along the way and BAM… back to square one. What a vicious cycle! Come join us on a journey of discussion and discovery about how starting with what we BELIEVE to be WILL BE! How we can get from a place of self-talk about what’s possible instead of what we THINK is true! Marvin Gulley is a certified personal trainer, Georgia Realtor and owner of a wellness business that specializes in helping health conscious people enhance their quality of life. He considers himself to be a self-esteem and self-identity coach seeking to help those who want to identify who they are and the work they are called to do while living a full life. Tamarra Causley Robinson, Certified Life and Career Transitions Coach, is a game changer in her life and in the lives of others. She coaches clients through known and unknown change events, moving them from fear, doubt and confusion to a life of bold new beginnings and authentic steps forward with courage, confidence and power! For more on Tamarra, visit www.dare2doitnow.com

Do you have a clear picture of where you are going? A dream without a plan is not enough. Join us for an illuminating hour. We will highlight the importance of having a destination in mind in order to guide your journey.We will highlight the roles of risk taking, planning and preparation and how the law of attraction can intervene on your behalf.  Do you know how much your perspective can impact your results?  We’ll wrap it all up with some tips and tricks on how to make YOUR vision a reality worthy of you. Jennifer Flynn helps establish balance when you find life is living you.  When you find that you are never enough, overwhelmed with work, coming in behind all others at home with no time for yourself, she brings the map and flashlight to get you back on track toward to destination of a joyful existence.  With specific tools and resources, you will have vision, clarity and relief after just a few sessions.  You can contact her for a free discovery session at jenniferflynnlifecoach.com. Kristin Young is the “Marriage Enthusiast”! She created her firm, Living The Vows, to assist with bringing joy to marriages BEFORE the proposal. Her mission is to restore the beauty, respect and value that marriage deserves by reaching 3 million married couples who are committed to “Living the Vows…and LOVING it!” Contact Kristin at livingthevows.com Trina Ramsey is a career and life coach, specializing in personal transformation and career transition. With 20 years of experience in business and management, Trina's is a "people person" and a change agent. Trina started her business, Perspectives Plus Coaching in 2009 after spending 15 years as a nonprofit fundraiser and experience running her own interior decorating business. For more on Trina visit trinaramsey.com

Your internal truth reveals itself subtly, in a language that is deep but also powerful. In order to hear and appreciate its message, you must spend time connected to yourself.  Join 3 great coaches who will share their experiences on how they've reached their personal truth and how you can embark into your own journey of self-truth! Danica Trebel, founder of Danica Trebel Family Dynamics & Life Coaching, knows first-hand the power and healing that can come from a family united. It was through her own personal experiences with eating disorders and the separation from her family and children that led her to this place of healing and restoration and passion to help others. It’s her deepest desire to help transform the world one relationship at a time. Kim Ravida, ACC, ELI-MP is the owner and founder of Kim Ravida Coaching.  Kim is a Certified Professional Coach who works with professional women and women in business to take powerful money actions and make solid, productive business and work decisions that positively impacts them personally and professionally.  Kim can be reached at www.kimravida.com  where you will also find amazing free resources, great blog articles and past Life Coach Chat channel shows. Veronica Taylor, founder of Life Leaders Coaching is a Certified Professional Coach who works to empower entrepreneurial women build their business of drearms through resilience and leadership training.  She's a mother to be and a community leader through Powerful You! Women's Network - SF Chapter.  

Many of us are in some form of life transition.  How does this transition impact our health & wellbeing? How can witnessing and learning what these changes mean allow us to better understand what serves our bodies and what doesn't?   In this premiere show, Holistic Health Coaches Traci Philips & Rob Payo discuss tips for managing your life while in the throes of change and transition.  What and how we focus on the shifting tides of our lives will be on the board for discussion and how to best create a lifestyle that will support us during uncertain times. Traci Philips, CHHC is the owner of That Certain Way To Wellness, offering Holistic Health & Lifestyle Coaching, assisting individuals to find the wellness within by GOAL setting, ACTION planning & aligning their CORE VALUES with the daily CHOICES they make.  Traci specializes in nutrition & empowerment training and is also the founder of Wellness of Chatham, a group that meets to discuss topics concerning health and well-being in Chatham County, NC. A native of Denver, Colorado, Traci is focused on supporting people to live passionately, vitally and authentically.   Rob Payo understands the value of small but meaningful changes that people can make in leading healthier lives.  He is fascinated with how people think and what motivates them towards the kind of change that allows them to align more with their true selves.  As Rob journey has led him to serve others as a Wellness Coach, Educator, Actor, Singer, and Science Geek, his journey opens the door for others to move in their lives with less fear and greater wonder.  

As human beings, we all have difficulties in life. During times of adversity,we can either allow ourselves to be immobilized, or we can shift the way we look at these times and leap into the net of trust. Join us for this inspirational episode! About the Hosts: Danica Trebel, founder of Danica Trebel Family Dynamics & Life Coaching, knows first-hand the power and healing that can come from a family united. It was through her own personal experiences with eating disorders and the separation from her family and children that led her to this place of healing and restoration and passion to help others. It’s her deepest desire to help transform the world one relationship at a time. Lisa Marie Pepe has extensive experience working directly with others, having worked as a mental health clinician, educator, and massage therapist over the past 16 years. She believes that the key to achieving lifelong health and wellness involves setting small, measurable, and attainable goals along the way.Her true calling in life is to empower others to empower themselves to live happier, healthier, and more fulfilling lives. Guest host Genevieve Kohn shows women living with multiple sclerosis more than just dealing with an MS diagnosis. When Genevieve was diagnosed with MS in 2002, she made a decision to remain positive rather than letting her condition drag her down. Go to http://bit.ly/wellsource4me and get your free gift from Genevieve!