Paleo Runner

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In this episode I share how to listen to your body to maximize your training. I also share an interview about my new book: "Low-Mileage Running: A short guide to running faster, injury free". Buy my book on Amazon here http://amzn.to/1IAGw7QFollow me on:- http://lowmileagerunning.com- https://twitter.com/aaronolson82- https://youtube.com/c/lowmileagerunningguy- http://strava.com/athletes/aaronolson- https://connect.garmin.com/modern/profile/aaronolson- https://facebook.com/lowmileagerunning

I talk with author (http://amzn.to/1I7P9Zi), podcaster, and athlete, Rich Roll about performing well on an all plant diet. Rich gave up drugs and alcohol while at the same time adopting a radical vegan eating strategy to fuel his desire to perform well in ultra-endurance sport. We talk about how to start eating healthy, eating healthily when busy, and how to turn your life around from drugs and alcohol.Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerComments:http://paleorunner.org/2015/04/pr103-rich-roll-plant-powered-performance.html/

I talk with Stephanie Gaudrea about her book, Performance Paleo Cookbook (http://amzn.to/1G3l4fK). We talk about how to cook paleo foods for optimal performance.Leave comments here http://paleorunner.org/2015/03/pr102-stephanie-gaudreau-paleo-performance.html/Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerChapters:00:00:00 PaleoRunner.org 00:00:24 Performance Paleo Cookbook 00:00:31 How did you find paleo?00:01:39 What improvements did you see?00:07:45 What has changed since you started paleo?00:09:20 What is paleo?00:10:10 What are some healthy carbs?00:12:40 Roasted potatoes with duck fat00:13:40 What was it like writing your book?00:17:06 What did you eat today?00:18:40 Tool for cooking easy meals00:19:55 High powered blender 00:20:19 How to get started eating this way?

In this episode I talk with Lily Nichols (http://realfoodforgd.com/) about managing gestational diabetes using a real foods and exercise. We discuss optimal nutrition, and exercise for pregnant mothers and for those managing GD.Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- email aaron@paleorunner.orgChapters:00:00:00 Coaching http://paleorunner.org/coacing00:00:25 Lily Nichols http://pilatesnutritionist.com/00:02:45 Ancestral approach to eating  00:04:15 Vitamins during pregnancy 00:09:47 Eating liver during pregnancy 00:14:00 Macronutrients 00:16:45 Is the glucose tolerance test legitimate? 00:24:34 Exercise during pregnancy 00:28:58 What did you have to eat today? 00:32:01 Final thoughts

I talk with CEO Tony Post (http://topoathletic.com/) of TOPO athletic about creating running shoes that allow the foot to function naturally. They feature a natural, wide toebox; snug midfoot and heel; lightweight materials, and minimal drop.Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- email aaron@paleorunner.orgChapters:00:00:00 Personalized Run Coaching  http://paleorunner.org/coaching/00:00:20 Tony Post http://topoathletic.com/00:06:22 Running in FiveFingers? 00:07:50 How fast are you? 00:08:34 What’s your favorite shoe? 00:09:56 Tabi shoes 00:11:13 Building a running shoe 00:12:28 Testing shoes 00:14:16 Cushioning 00:16:24 How’s buisiness? 00:17:30 What’s next? 00:19:05 What’s your training like? 00:21:12 Do you race? 00:22:01 Nutrition

Gene Villeneuve found the paleo diet and it has radically transformed his health for the better. He went from dealing with constant GERD to being completely free of acid reflux. In addition he's had to have is esophagus stretched in order to swallow food, but no longer deals with food getting stuck in his esophagus. Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized Coaching http://paleorunner.org/coaching/00:00:41 Gene Villeneuve 00:06:21 Esophagus problems disappear on paleo 00:08:54 Acid reflux relieved 00:12:41 Challenges to changing diet 00:17:34 Mood improved 00:24:32 Tips for starting paleo 00:28:12 Gene on Strava https://www.strava.com/athletes/226187300:29:06 Audible Trial http://www.audibletrial.com/paleorunner

I talk with Sim Wegerif of ithlete (http://www.myithlete.com/). ithlete is the leading heart rate variability app for monitor HRV. By using the app to measure HRV an athlete can tell how much stress they are under and how well they are recovering from previous workouts.Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized run coaching http://paleorunner.org/coaching00:00:20 Simon Wegerif http://www.myithlete.com/00:01:49 Heart rate variability 00:06:16 How is HRV helpful for athletes? 00:09:30 Mental stress and HRV 00:10:43 Food and HRV 00:13:34 Yoga, Meditation, HRV 00:15:07 How to use HRV? 00:18:53 Athletic performace and HRV

I talk with Steven Sashen of http://xeroshoes.com/, about learning proper running technique, how to get started running in minimal shoes, and how he started Xero shoes.Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized Running Coaching https://aaronolson.satoriapp.com/book00:00:20 Steven Sashen of XeroShoes.com http://xeroshoes.com/00:04:49 Sandals for running? 00:06:42 Transitioning to minimal shoes 00:07:19 Sore calves with barefoot running? 00:12:51 Barefoot vs Xero Shoes? 00:16:10 Will Xero shoes protect on trails? 00:19:22 How fast can you run in sandals? 00:19:48 Shark Tank http://xeroshoes.com/sandals-barefoot/xero-shoes-barefoot-sandals-shark-tank/00:22:14 New sandals coming soon 00:25:35 What do you eat? 00:30:14 Tips for barefoot/minimalist running?

In this episode I talk with Graeme Turner about his book Perpetual Motion Running (http://bit.ly/1z74ALO). Graeme has developed a running technique that allows him to run pain-free even though he has no cartilage in his knee. Link to episode http://paleorunner.org/2015/02/pr96.html/ ‎Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized Coaching http://paleorunner.org/coaching/00:00:41 Graeme Turner http://www.fit2tri.com.au/Home.html00:03:26 Is this the same as Pose Running? 00:06:36 Free energy for running 00:09:33 Run pain free with no cartilage in knee 00:10:02 Nutrtion 00:14:07 Less is more running 00:16:52 Workouts 00:17:52 Longest run for marathon 00:19:31 Strength Training 00:21:26 Tips for listeners 00:22:24 Audible Trial http://www.audibletrial.com/paleorunner

In this episode I talk with David Mayfield about his journey to the Paleo diet, and how his running has improved while on the diet. Episode link http://paleorunner.org/2015/01/pr95-david-mayfield-journey-to-paleo.html/Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.org

I talk with Kelly Starrett about his latest book, Ready to Run (http://amzn.to/1L2GDh8). Kelly focuses on improving technique and strength to help prevent running injuries.Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized Coaching http://paleorunner.org/coaching/00:00:41 Kelly Starrett http://amzn.to/1uuV34T00:00:57 What have you had to eat today? 00:04:46 What do you think about Paleo diet? 00:06:39 Why did you write Ready to Run? http://amzn.to/1BHvgsa00:18:01 Why do you see running as skill? 00:21:34 Common running flaws 00:23:54 Strength vs Technique 00:31:17 How fast could you run 1 mile? 00:32:58 Audible Trial http://www.audibletrial.com/paleorunner

I talk with Russ Crandall (http://thedomesticman.com/), author of The Ancestral Table (http://amzn.to/1stB05v), about how to make a paleo style diet work when living a busy lifestyle. Russ gives some great tips on how to prepare meals efficiently, while making food taste delicious.Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerCoaching:- http://paleorunner.org/coaching/- https://helpouts.google.com/+AaronOlsonFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized Coaching http://paleorunner.org/coaching/00:00:41 Russ Crandall http://thedomesticman.com/00:00:51 What did you have to eat today? 00:01:46 How do you make paleo work? 00:05:13 Pho noodle soup http://thedomesticman.com/2014/12/09/fast-pho/00:06:28 Bone broth http://thedomesticman.com/2011/02/13/beef-marrow-bone-stock/00:06:43 Pressure cooker bone broth http://amzn.to/1DSR4PB00:09:39 Paleo for kids 00:11:59 Paleo for athletes 00:14:51 Compressed eating window 00:17:24 Fermented vegtables 00:23:40 What are you working on next? 00:25:46 Paleo take out http://thedomesticman.com/cookbooks/paleo-take-out/00:26:26 Audible Trial http://www.audibletrial.com/paleorunner

I talk with Tawnee Prazak about eating healthily for endurance sport. Tawnee shares some of the pitfalls that can come from eating too low-carb when combined with high-volume of exercise.Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerCoaching:- http://paleorunner.org/coaching/- https://helpouts.google.com/+AaronOlsonFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized Coaching http://paleorunner.org/coaching/00:00:39 Tawnee Prazak http://www.tritawn.com/00:00:57 What have you had to eat today? 00:06:59 How did you get interested in endurance sports? 00:14:23 How do you know if you're too low-carb? 00:20:00 Working with Chris Kelley http://www.nourishbalancethrive.com/00:22:27 Chris Kelley Webinar http://bit.ly/1sK3uCK00:26:00 Coaching http://www.tritawn.com/00:30:45 How fast could you run 1 mile? http://paleorunner.org/magic-mile/00:33:25 Audible Trial http://www.audibletrial.com/paleorunner

I talk with Van Dieu (https://enduranceskating.wordpress.com/) about his journey to a low-carb, high-fat diet. Van says that a low-carb diet helped him lose weight and get faster. Van is an avid inline skater and has recently switched his focus to running.Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerCoaching:- http://paleorunner.org/coaching/- https://helpouts.google.com/+AaronOlsonFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized Coaching http://paleorunner.org/coaching/00:00:41 Van Dieu https://enduranceskating.wordpress.com/00:00:58 What have you had to eat today? 00:01:45 What have you had to eat today? 00:02:09 Journey to low-carb, high-fat 00:14:17 Transition to running 00:17:14 Benefits of high-fat? 00:19:24 Transition to a forefoot strike 00:23:06 Advice to new runners 00:25:37 MAF training 00:28:52 Audilbe http://audibletrial.com/paleorunner