Summary: I talk with Steven Sashen of http://xeroshoes.com/, about learning proper running technique, how to get started running in minimal shoes, and how he started Xero shoes.Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized Running Coaching https://aaronolson.satoriapp.com/book00:00:20 Steven Sashen of XeroShoes.com http://xeroshoes.com/00:04:49 Sandals for running? 00:06:42 Transitioning to minimal shoes 00:07:19 Sore calves with barefoot running? 00:12:51 Barefoot vs Xero Shoes? 00:16:10 Will Xero shoes protect on trails? 00:19:22 How fast can you run in sandals? 00:19:48 Shark Tank http://xeroshoes.com/sandals-barefoot/xero-shoes-barefoot-sandals-shark-tank/00:22:14 New sandals coming soon 00:25:35 What do you eat? 00:30:14 Tips for barefoot/minimalist running?
