Summary: I talk with Kelly Starrett about his latest book, Ready to Run (http://amzn.to/1L2GDh8). Kelly focuses on improving technique and strength to help prevent running injuries.Coaching:- http://paleorunner.org/coaching/Sponsors:- 3Fu3l: 3FOLSON http://www.3fu3l.com- Audible http://www.audibletrial.com/paleorunnerFollow:- Website http://paleorunner.org/- YouTube https://youtube.com/runneraaron- Facebook https://www.facebook.com/runpaleo- Twitter https://twitter.com/runpaleo- By email http://eepurl.com/bawGQfFeedback:- Voicemail: (612) 567-2471- email aaron@paleorunner.orgChapters:00:00:00 Personalized Coaching http://paleorunner.org/coaching/00:00:41 Kelly Starrett http://amzn.to/1uuV34T00:00:57 What have you had to eat today? 00:04:46 What do you think about Paleo diet? 00:06:39 Why did you write Ready to Run? http://amzn.to/1BHvgsa00:18:01 Why do you see running as skill? 00:21:34 Common running flaws 00:23:54 Strength vs Technique 00:31:17 How fast could you run 1 mile? 00:32:58 Audible Trial http://www.audibletrial.com/paleorunner
