Paleo Runner

In this episode I talk with Matt Whitmore & Keris Mardsen about their book Paleo Primer: A Jump-Start Guide to Losing Body Fat and Living Primally. We talk about some of the amazing recipes in the book, including Matt's Scotch Egg and Keris' incredible Paleo "cheats of champions".

In this episode I talk with Jimmy Moore about his new book, Cholesterol Clarity: What the HDL is Wrong With My Numbers. Jimmy dispels some myths about saturated fat, cholesterol and heart disease, and tells listeners what to look for the next time they get their cholesterol checked. We also talk about nutritional ketosis; what it is and how it can help you lose weight and regain your health.

In this episode I talk with Tracy Raftl of TheLoveVitamin.com. We talk about how Tracy overcame severe acne through diet and nutrition. We also talk about Tracy's unusual skincare tips, and even her cave-woman skincare regimen.

In this episode I talk with Stephanie Rothstein about celiac disease and distance running. From about 2008-2010 she woke up everyday feeling like she was hungover without the actual drinking part. She woke up with a headache and in a fog each morning, with digestion problems that a pot of coffee couldn't cure! We also talk about Stephanie's diet, her running, and her business - Picky Bars.

In this episode I talk with Oliver Burkeman about his book The Antidote: Happiness for People Who Can't Stand Positive Thinking. We talk about the upsides of negativity, uncertainty, failure and imperfection.

In this episode I talk with super genius Stephanie Seneff about the importance of cholesterol-sulfate. We discuss Stephanie's view of disease, the importance of sun exposure, Vitamin D, Autism, Alzheimer's, and nourishing foods.

In this episode I talk with America's Angriest Trainer,Vinnie Tortorich. Vinnie is the go-to trainer for celebrities who want to get in shape. He is also an ultra endurance athlete and has just released a book calledFitness Confidential, which covers Vinnie's career as a personal trainer, as well as his "no sugar no grains" approach to eating healthily. We talk about how Vinnie stays lean by eating a high fat diet, how he started training playboy playmates, and what to eat for fueling endurance sports.

In this episode I talk with endurance coach and athlete Joe Friel, co-author of Paleo for Athletes.  We talk about how Joe got into eating Paleo, how it helped him train harder, and what he has learned since he first started eating Paleo.

In this episode I talk with Steve Wright of SCD Lifestyle. We talk about how you can heal your gut and prevent symptoms like gas, bloating, diarrhea and even recover from diseases like Crohn's and Colitis by following a natural nutritional approach to health.

In this episode I talk with author Mark Sisson. Mark is a fitness author and blogger, a former distance runner, triathlete and Ironman competitor. We talk about running, training, and how to eliminate grains and other offending foods from your diet. In 1980 Mark qualified for the Olympic trials marathon, and in 1982 he finished 4th in the Ironman World Championship. He has written several books, including The Primal Blueprint, which incorporate aspects of the Paleolithic diet and lifestyle.

In this episode I talk with Phil Maffetone about running, eating and music. Phil is author of The Big Book of Endurance Training and Racing and has coached triathlon greats, such as six time Ironman world champion, Mark Allen. We talk about what foods to eat, fitness, health, barefoot running, training, and music. We also talk about what it was like to work as the personal physician for the Red Hot Chili Peppers.

In this episode I talk with Jeff Volek, author of The Art and Science of Low Carbohydrate Performance. Learn how to access your fat stores and allow your body to utilize fat as fuel. Jeff's research says that endurance athletes can gain a distinct advantage by following a low carb ketogenic diet. By eating a higher fat, moderate protein and low carb diet you can teach your body to burn fat for fuel. Topics we discuss are: advantages of low carb ketogenic diets, health related to a low carb diet, paleo diets, performance advantage of a low carb ketogenic diet.

In this episode I talk with Dr. Ray McClanahan about natural podiatry and natural foot movement. We talk about Dr. Ray's views on podiatry and the importance of proper footwear in preventing running injuries. Topics we discuss are: natural foot movement, proper shoes, injury prevention, minimal running shoes, arch support and Dr. Ray's invention, Correct Toes. Follow Dr. Ray on Facbook and Twitter

In this episode I talk with Ultramarathon Man - Dean Karnazes. We talk about Paleo Diet, his adventures as an Ultramarathoner, individual differences in diet, barefoot running, hot weather running, and tips for getting started. Check out Dean's books on Amazon

In this episode I talk with Fat-Burning Man, Abel James. We talk about how Abel started running barefoot to increase his speed and distance, how to become a fat burner, and Abel tells us how getting ripped isn't that difficult. Check out Abel's books on Amazon