Frugal Fitness Man

New drug approved this week to help pain without the becoming addicted. I also discovered a frugal way to relieve pain. Plus more FREE FOOD and app of the week.

This week I will find and eat one healthy menu item from four fast food restaurants. Here's the catch, the item must be less than $1.50. Can it be done? Find out on the next Frugal Fitness Man Show.

Last week Diego had a techical problem and could not call in. So join me this Thursday as I interview fitness cover model Diego Sebastian. Last year Diego was in Toni Braxton's "Make My Heart" music video. He is also featured in several infomercials. Call 347-215-8677 and ask a question.

My interview Diego Sebastian didn't happen, but I did cover the new food pyramid replacement and the recent study about sports drinks and childhood obesity.

As we approach this year's half way mark I want to talk about setting new fitness goals. More health news and a new contest!

It's time to put on those shorts and show some claves. My favorite exercises for calves. Plus more FREE FOOD!

More of  my favorite exercises. Plus more health news and FREE FOOD segment.

I'll share my favorite biceps exercise that you can do at home or the gym. Plus more FREE FOOD.

Every day I eat a breakast that cost less than $1. I will share a few breakfast ideas that will save you money and start your day off right. Plus more FREE FOOD! & Health News.

Strawberries the size of my palm, apples that shine and banannas that look-a-like. Let's talk about GMOs. Plus more health news.

The cheap stuff don't have to be the bad stuff. My favorite list of healthy affordable foods. More health news and my FREE FOOD segment.

Many people will chew gum to curb their appetite. Hear about my latest experience with what I thought was the best tasting chewing gum. Plus more health news and FREE FOOD.

More frugal finds and free stuff!

Charlie Sheen's "winning" phrase has become the buzz word, but success is possible and available to you. It may be a fitness goal or a competition, whatever it is let's be victorious! I have a few ideas to share on the next show.

People are getting ready for their spring breaks or beach visits. Tips on how to get that beach body for less.