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Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom show

Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom

Summary: We all want greater happiness, love, and wisdom. To support you on your path, I’ve gathered tools and information from psychology, brain science, and the contemplative traditions. These are offered freely here to help reduce stress, sorrow, fear, and anger; to promote well-being and personal growth; and – if this is of interest to you – to deepen your own chosen spiritual practice. May these benefit you, and in widening ripples, our world so full of promise and peril!

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Podcasts:

 MPR News Presents: Rick Hanson on ‘Hardwiring Happiness’ | File Type: audio/mpeg | Duration: 0:53:53

I spoke at Augsburg College in Minneapolis Oct. 16, 2014 on Hardwiring Happiness, which was recorded and broadcast on MPR. In this presentation I offer tips on how to overcome the “negativity bias” which helped ancient animals survive, but can pose obstacles to a happy life. Check it out and let me know what you think! The post MPR News Presents: Rick Hanson on ‘Hardwiring Happiness’ appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom. The post MPR News Presents: Rick Hanson on ‘Hardwiring Happiness’ appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Types of Meditation | File Type: audio/mpeg | Duration: 0:44:31

You might like this talk from the San Rafael Meditation group discussing the types of meditation. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. Enjoy!   The post Types of Meditation appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom. The post Types of Meditation appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Right Livelihood Through the Lens of the Hindrances | File Type: audio/mpeg | Duration: 0:38:48

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Right Livelihood Through the Lens of the Hindrances. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Right Livelihood Through the Lens of the Hindrances appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Craving and Enoughness | File Type: audio/mpeg | Duration: 0:38:03

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Craving and Enoughness. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Craving and Enoughness appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Appreciating Your Good Intentions | File Type: audio/mpeg | Duration: 0:39:08

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Appreciating Your Good Intentions. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Appreciating Your Good Intentions appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 A Peaceful Heart | File Type: audio/mpeg | Duration: 0:44:08

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled A Peaceful Heart. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post A Peaceful Heart appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 The Three Refuges of Peace, Contentment, and Love | File Type: audio/mpeg | Duration: 0:39:45

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled The Three Refuges of Peace, Contentment, and Love. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post The Three Refuges of Peace, Contentment, and Love appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Will Pye – Blessed with a Brain Tumor | File Type: audio/mpeg | Duration: 0:42:38

Here is the latest talk from the San Rafael Meditation group with Rick Hanson and Will Pye. It's titled Will Pye - Blessed with a Brain Tumor. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Will Pye – Blessed with a Brain Tumor appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Thou All Others | File Type: audio/mpeg | Duration: 0:41:48

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Thou All Other. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Thou All Others appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Mindfulness of Object Relations | File Type: audio/mpeg | Duration: 0:40:54

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Mindfulness of Object Relations. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Mindfulness of Object Relations appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Realizing You Don’t Need to Feel Frightened, Frustrated, or Hurt | File Type: audio/mpeg | Duration: 0:35:28

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Realizing You Don't Need to Feel Frightened, Frustrated, or Hurt. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Realizing You Don’t Need to Feel Frightened, Frustrated, or Hurt appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 An Openhearted Peace with the Pain of Others | File Type: audio/mpeg | Duration: 0:40:37

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Openhearted Peace with the Pain of Others. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post An Openhearted Peace with the Pain of Others appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Sila in Relationships | File Type: audio/mpeg | Duration: 0:45:24

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Sila in Relationships. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Sila in Relationships appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Ethical Impacts | File Type: audio/mpeg | Duration: 0:30:56

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Ethical Impacts. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Ethical Impacts appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

 Beyond Delusional Fear | File Type: audio/mpeg | Duration: 0:40:11

Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Beyond Delusional Fear. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Beyond Delusional Fear appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.

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