Summary: Here is the latest talk from the San Rafael Meditation group with Rick Hanson. It's titled Realizing You Don't Need to Feel Frightened, Frustrated, or Hurt. More information on the San Rafael Mediation group can be found at http://www.rickhanson.net/teaching/meditation-group. The post Realizing You Don’t Need to Feel Frightened, Frustrated, or Hurt appeared first on Dr. Rick Hanson » Resources for Happiness, Love, and Wisdom.
