Intervals

Joining me on Intervals today is fellow runner AND podcaster, Peter Herridge, from the UK, host of his fantastic podcast Spikes 2.0 talking about the Leeland Loco ( I hope I spelled that correctly!) a social running event that will be EPIC!! ALL ARE INVITED: Saturday, June 8th 2013 The Leeland Loco!! https://itunes.apple.com/us/podcast/spikes2.0/id540353999?mt=2 spikespodcast@gmail.com

I’m looking for voices for the 300th episode of Phedippidations. Let me know if you (or someone you know) would be interested in playing a part in this grande production!

Friend, fellow runner and Poco Loco Team mate Tim Cleary sent in some audio for a discussion about The American Civil War, running and el Cinco Loco! Check out his fantastic blog over at: http://www.abueloruns.com/

Vance from Traverse City Michigan is back again with part two of an audio comment where we discuss a wide variety of topics, including his love for Mead! http://www.facebook.com/vance.stringham

Vance from Traverse City Michigan sent in an audio comment for a discussion about writers block, family estrangement and many other things. This is part one of the discussion. http://www.facebook.com/vance.stringham

At my parents home in Weymouth, my family and I attempt to sing a few Christmas Carols in an attempt to scare small children. Behold our success!

]??Through the years ?We all will be together,?If the Fates allow?Hang a shining star upon the highest bough.?And have yourself A merry little Christmas now.   Music by Ralph Blane Lyrics by Hugh Martin From my home and family to you and yours: Merry Christmas, and have a very happy new year. - Steve

Nigel and I talk about the effect of aging with runners. Keep in mind that this guy is RUNNING FROM THE REAPER...thus he has a HUGE investment in what I might have to say about this topic. http://www.facebook.com/nigelrunner http://runningfromthereaperpodcast.blogspot.com/

As I sit here in my old New England office waiting for Santa CLAWS to arrive; I am thankful for the HUGE stash of healthy food that friend and fellow runner Danny sent to me, and I’ll read a great email from Mike.

Here’s a question for you to ponder...while it’s true that the Mayan Long Count Calendar doesn’t predict the “End of the World”...what if it really did? What if TODAY WAS YOUR LAST DAY ON EARTH? What would you do? Today’s thought experiment is to think about just that.

I’m walking to work with you, and I have an invitation to you of a different kind. Let’s podcast TOGETHER!

Do no harm.

Rushing back to make it to the 5:17 train to Long Island, I’m walking in a winter wonderland (sans snow) on Broadway in New York. The Holidays are special in this city, not just for the lights, bells and music: but for the people....the millions and millions of people in good holiday cheer.

On this episode of Intervals I present a conversation with friend and fellow runner Norm Rosenberg, host of his podcast “The Ruminative Runner - Thoughts, musings, and my relationship with fellow runners” over at http://theruminativerunner.blogspot.com

I present for you a rambling diatribe recorded on my iPhone describing my experience in The BIG Apple and thanking fellow runners who have stepped up to help me pay for the replacement laptop that has allowed me to “stay on the air” with my podcasting.