Health Tips' Podcast

Health Tips is getting you more! This time, Vicky-Lee Valentino. Her bio is longer than one could fit in here but includes TV Presenting, Reality TV, Acting, Runway Shows, Modelling and Pageants... Then cook a under 500 Calorie dish with Sarah Brockner, fitness model and an amazing cook! Sarah is a fitness and model from Syracuse, NY. She will compete again later this year (2012)... Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Dr. Frank Bolvari is the world's leading doctor for Mayr Therapy. He is currently the Medical Director at F.X. Mayr & More (http://www.mayrandmore.com/). The F.X. Mayr health regime, which is named for a doctor of internal medicine who was born in the 19th century and who died 45 years ago, is based on one overriding, relatively basic theory. Dr Mayr determined that the way to a man's health is through his stomach - or more precisely, his digestive system. He believed that we are essentially what we eat, and because we subject our systems to so much abuse through inherently unhealthy diets, the intestines are at the root of all our ills. As a consequence, the Mayr Cure involves purging the intestines of all those nasty toxins that have accumulated over time, particularly in those of us who can't resist second helpings of that Thanksgiving turkey or Christmas ham! 'As a young man, Mayr studied medicine, he had to massage the bellies of rich people,' says Frank Bolvari, medical director of the Mayr & More programme. 'He developed his own style of physical investigation, which found that if we eat badly, we have bad digestion.' He adds: 'If you have any health issues, we are your Sherlock Holmes - we investigate, recommend a diet, guide you. It's like going to a Zen monastery or a small hospital - if you want to work on your health, this is the Mother house, the original treatment.' Hear his advice! Dr. Frank Bolvari can be reached at info@mayrandmore.com Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Dr. Frank Bolvari is the world's leading doctor for Mayr Therapy. He is currently the Medical Director at F.X. Mayr & More (http://www.mayrandmore.com/). The F.X. Mayr health regime, which is named for a doctor of internal medicine who was born in the 19th century and who died 45 years ago, is based on one overriding, relatively basic theory. Dr Mayr determined that the way to a man's health is through his stomach - or more precisely, his digestive system. He believed that we are essentially what we eat, and because we subject our systems to so much abuse through inherently unhealthy diets, the intestines are at the root of all our ills. As a consequence, the Mayr Cure involves purging the intestines of all those nasty toxins that have accumulated over time, particularly in those of us who can't resist second helpings of that Thanksgiving turkey or Christmas ham! 'As a young man, Mayr studied medicine, he had to massage the bellies of rich people,' says Frank Bolvari, medical director of the Mayr & More programme. 'He developed his own style of physical investigation, which found that if we eat badly, we have bad digestion.' He adds: 'If you have any health issues, we are your Sherlock Holmes - we investigate, recommend a diet, guide you. It's like going to a Zen monastery or a small hospital - if you want to work on your health, this is the Mother house, the original treatment.' Hear his advice! Dr. Frank Bolvari can be reached at info@mayrandmore.com Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Preeti Jhangiani (born 18 August 1980 in Bangalore, Karnataka) is an Indian actress and model. She is fluent in Kannada, Sindhi, Hindi, English. She studied in Jai Hind College, Mumbai where her older sister Deepa studied as well. Preeti Jhangiani first appeared in a Rajshri Productions Music Album Yeh Hai Prem opposite Abbas. This made them-- as well as the koala bear symbol used in the album-- famous. Thereafter, she appeared in the Nirma Sandal soap ads. Her first film was in Malayalam which was called Mazhavillu. She made her Bollywood debut in 2000 with Mohabbatein. The film was a hit. Her next hit was the comedy Awara Paagal Deewana. She also acted in Punjabi films such as Sajna ve Sajna. She married actor Parvin Dabas on 23 March 2008 and had her first child, a son, on April 11, 2011. She lives in Bandra, Mumbai, with her family. Her latest acting assignment is a short film called The Masterpiece directed by Tanmay Singh. The film, which is about half an hour long, has Preeti as the solo cast. She plays the role of a fading actress in this movie. Hear her inspiring story! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Preeti Jhangiani (born 18 August 1980 in Bangalore, Karnataka) is an Indian actress and model. She is fluent in Kannada, Sindhi, Hindi, English. She studied in Jai Hind College, Mumbai where her older sister Deepa studied as well. Preeti Jhangiani first appeared in a Rajshri Productions Music Album Yeh Hai Prem opposite Abbas. This made them-- as well as the koala bear symbol used in the album-- famous. Thereafter, she appeared in the Nirma Sandal soap ads. Her first film was in Malayalam which was called Mazhavillu. She made her Bollywood debut in 2000 with Mohabbatein. The film was a hit. Her next hit was the comedy Awara Paagal Deewana. She also acted in Punjabi films such as Sajna ve Sajna. She married actor Parvin Dabas on 23 March 2008 and had her first child, a son, on April 11, 2011. She lives in Bandra, Mumbai, with her family. Her latest acting assignment is a short film called The Masterpiece directed by Tanmay Singh. The film, which is about half an hour long, has Preeti as the solo cast. She plays the role of a fading actress in this movie. Hear her inspiring story! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Dr. Naresh Gupta. As senior vice president of the Print and Publishing Business Unit, Dr. Naresh Gupta oversees product marketing and development for Adobe's standalone print, Web publishing and e-learning tools such as Adobe® eLearning Suite and Adobe Technical Communication Suite software. His organization serves a broad and established base of customers who are publishing content on paper, electronically or over the Web. Additionally, Gupta is managing director of Adobe's India research and development center, and also oversees the R&D operations in China, Romania and Japan. He established the India R&D center in 1997 which today extends across Noida and Bangalore. Under Gupta's leadership, the India operation has grown to be the largest R&D center outside the United States for Adobe, providing a valuable hub for product innovation and filing for numerous technology patents. A fitness enthusiast, Dr. Gupta had a surprise when he was told abruptly that his kidneys had failed and he needed a transplant. He continues to lead a normal life - post the experience. Hear his inspiring story! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Jessie Simmons-Banks. Changed her life from a 158, size 10 to a 115, size 2! While being a full time nurse! Jessie Banks has transformed her life through fitness. After her weight loss journey, she was inspired to help others as an independent fitness coach. Provding support and accountability for people using Beachbody programs like P90X, Insanity, and so many more. She also works as a full time nurse on a stroke and telemetry unit being reminded daily that health is a precious gift not to be taken for granted. She explains that if you take time to discover your why (the reason you want to lose weight) Dig deeper than just wanting to look good in a bathing-suit. Why do you want to look good? It may be that your in bad health, or that you have little ones who need you to be their compass, or you have been feeling down and want to be happier more fulfilled person and by having a better body you can create a positive change in your life. Let this drive you on days when you are tired, don’t feel good, had a long day at work. If you can find a reason strong enough, you can become unstoppable!!! You can visit her websight www.teamneversaycant.com for motivational posts, recipes, and nutrition tips. If you would like to join a group or have questions Jessie is available on facebook at www.facebook.com /teamneversaycant Her motto: Live life to the fullest, enjoy every moment and fight for your dreams! Hear her secrets! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Jessie Simmons-Banks. Changed her life from a 158, size 10 to a 115, size 2! While being a full time nurse! Jessie Banks has transformed her life through fitness. After her weight loss journey, she was inspired to help others as an independent fitness coach. Provding support and accountability for people using Beachbody programs like P90X, Insanity, and so many more. She also works as a full time nurse on a stroke and telemetry unit being reminded daily that health is a precious gift not to be taken for granted. She explains that if you take time to discover your why (the reason you want to lose weight) Dig deeper than just wanting to look good in a bathing-suit. Why do you want to look good? It may be that your in bad health, or that you have little ones who need you to be their compass, or you have been feeling down and want to be happier more fulfilled person and by having a better body you can create a positive change in your life. Let this drive you on days when you are tired, don’t feel good, had a long day at work. If you can find a reason strong enough, you can become unstoppable!!! You can visit her websight www.teamneversaycant.com for motivational posts, recipes, and nutrition tips. If you would like to join a group or have questions Jessie is available on facebook at www.facebook.com /teamneversaycant Her motto: Live life to the fullest, enjoy every moment and fight for your dreams! Hear her secrets! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Manoviraj Khosla. Having studied fashion at the American College in London, Manoviraj Khosla is a name to reckon with in the world of fashion. The Manoviraj Khosla Studio, set up in 1990 takes up couture and pret orders for both men and women. He has also designed uniforms for many corporate houses, restaurants, bars, hotels, schools and airlines. With two Manoviraj Khosla signature stores in Bangalore and one in Kolkata, his garments are also retailed through several high end boutiques in other cities. Beyond fashion - Manoviraj is a wonderful person to know! To know more go to www.manovirajkhosla.com Hear his fitness secrets! Health Tips is available online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Basheerah Ahmad. Is a certified personal trainer, an aerobics instructor, a Fitness Nutrition Coach, and holds numerous certifications in cardio kickboxing, circuit boxing, and body sculpting. She also has over 25 years of experience in classical dance and Pilates. Her company, Sporty Girl Fitness, is the only National Fitness Camp of its kind. This Fall, Basheerah will be featured as the Fitness Expert on the new Television Show, America Now. She is also the author of "Love yourself enough to be healthy: 50 Affirmations to your best life" - an inspirational body of work that takes its readers on a journey to improve their quality of life through use of life-changing affirmations and by focusing on healthy living. Hear her secrets! Download, this and other Health Tips episodes by going to http://tandarost.podomatic.com!

Fleur Xavier. After walking right off the ramps of numerous fashion weeks onto several magazine covers, Xavier founded Fleur Xavier Design Associates, an interior design and architecture firm that has quite successfully carved a niche for itself in Delhi and Mumbai. So how did the transition take place from a model to an interior designer? “For the first five to six years I slogged really hard to give my 100% to modelling, but after that I realised that I had an inclination towards interiors and started dividing my time between the two, gradually increasing my time towards interiors,” she says. She got architects and interior designers to give her lessons at home. Hear her secrets!

Ingrid was born and raised in France. She is a Freelance Fashion Stylist and Creative Director at StyleWorks Group NY, a Fashion Consulting firm in New York City. She has worked with many celebrities and has collaborated on music videos, movie and tv productions, Print and TV ad campaigns, Fashion Show productions, and red carpet events. She is also an Editor-At-Large and Editorial Contributor for many fashion publications overseas,particularly in Japan and France amongs others. She currently lives in New York City with her husband and their 3 kids. Reach her at Ingrid@StyleWorksGroup.com!

Miranda Davidson started in sports and entertainment at age 2 as a figure skater and winning first place in her first competition at age 4. At age 9 Miranda left her parents home in Minneapolis, Minnesota to travel through out the United States to train and perform. She spent the next decade and a half of her life traveling and performing as both a dancer and a figure skater. Training under great performers such as Olympic figure skater Robin Cousins and US Open Champion Rory Flack. Today Miranda hosts celebrity events and TV shows. In 2009 she founded "The Playground Entertainment" in order to bring her talents and passion for both entertainment and culture closer together. Hear her secrets and answer the quiz inside to win a Miranda Davidson Dhs 1500 worth acting workshop! Don't Wait, Hear it NOW!!!

Suneel Singh has been practicing and teaching Yoga for about 25 years in Delhi, India. He also runs the Urban Yoga Studio in the City He has now developed a unique form of Yoga using Numerology, which he believes is more effective! Reach out to him at www.yogagurusuneelsingh.com Hear his secrets!

Hofit Golan. Not only is she beautiful, but she is also down to earth.As an avid supporter of charities worldwide, Hofit has brought positivity and hope to many peoples lives. Her career in fashion started with designer Scott Henshall and she has since been on magazine covers as well as featured in Vogue, Elle, InStyle and Vanity Fair. She is also known to be a loyal friend, who always picks up calls and will talk for however long her friends need her for! Hear her fitness Secrets!