Health Tips' Podcast

We get back to speaking to Anaida – after many months. And she has moved from fitness to spirituality to food and whole lot more.

We get back to speaking to Anaida – after many months. And she has moved from fitness to spirituality to food and whole lot more.

Sanne Leenman is an online physique coach, international public speaker, international model, fitness competitor and entrepreneur. She started out as a recruitment consultant and traded her 12-hour office job for a job that gives her the freedom to travel around the world, while having a steady income stream. Her business is mainly based online, where she coach clients how to live a sustainable lifestyle and develop a winning mindset to achieve their goals. Not only in her business, but also as a model and competitor she fully understand how important is it is to do what one truly loves and how to make ones ideals and dreams come true.

Kim is a highly credentialed, global, functional medicine nutritionist, medical marketing consultant, wellness expert, personal training educator and entrepreneur with experience designing personal fitness, nutrition and supplement programs. Clients include corporations and individuals in the United States, Canada, Mexico, United Kingdom, Australia, Spain, Taiwan, Singapore and India. She is the founder of Wellness Bod. She has expertise in anatomy, physiology of the muscular system, cardiovascular fitness, fitness testing, aerobics, stretching and weight training. Working knowledge of autism, multiple sclerosis and epilepsy. She is a fitness advisor to the Indian Body Building, Figure and Fitness Federation as well as with many media personalities, actors and athletes. Kim is a lifelong learner with a Master’s in Functional Medicine-Nutrition. Plus a certified nutrition specialist, a certified pro with functional movement systems, certified life coach, counselor and a professional athlete with the International Federation of Body Builders. She has completed several professional development courses and certifications and has an extensive network of industry contacts. Kim is a gifted teacher, coach and mentor. Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com or call +91 9901742544

Kim is a highly credentialed, global, functional medicine nutritionist, medical marketing consultant, wellness expert, personal training educator and entrepreneur with experience designing personal fitness, nutrition and supplement programs. Clients include corporations and individuals in the United States, Canada, Mexico, United Kingdom, Australia, Spain, Taiwan, Singapore and India. She is the founder of Wellness Bod. She has expertise in anatomy, physiology of the muscular system, cardiovascular fitness, fitness testing, aerobics, stretching and weight training. Working knowledge of autism, multiple sclerosis and epilepsy. She is a fitness advisor to the Indian Body Building, Figure and Fitness Federation as well as with many media personalities, actors and athletes. Kim is a lifelong learner with a Master’s in Functional Medicine-Nutrition. Plus a certified nutrition specialist, a certified pro with functional movement systems, certified life coach, counselor and a professional athlete with the International Federation of Body Builders. She has completed several professional development courses and certifications and has an extensive network of industry contacts. Kim is a gifted teacher, coach and mentor. Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com or call +91 9901742544

Kate Elizabeth Hallam balances it well – being a model, a mother and a wife. Spotted in the UK by a model spotter, she went on to win many beauty contests. She has had a life full of twists and turns! She Won a brand new Jaguar X-Type, worth around £25,000, after dazzling judges on Ladies Day of the Martell Cognac Grand National. At the time she did not know how to drive. She is An active Campaigner, Fundraiser and Ambassador for "The Anthony Nolan Bone Marrow Trust.". And Has raised over 50,000 UK Pounds for Cancer Charities. Now based in India she is an actress, model and a fitness expert. She is also the wife of singer Lucky Ali.

In the mid 1990s, Beto Perez forgot his tape of aerobics music for a class he was teaching. He went to his car, listened to music – consisting of non-traditional salsa and merengue music – and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos. Hear his story. How he began. The trials and challenges. Creating a fitness empire. And how to be a good Zumba instructor! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

In the mid 1990s, Beto Perez forgot his tape of aerobics music for a class he was teaching. He went to his car, listened to music – consisting of non-traditional salsa and merengue music – and improvised a class using this non-traditional aerobics music. After finding initial success in Colombia, he moved to the United States in 2001, where he teamed up with cofounder Alberto Perlman and a childhood friend, COO Alberto Aghion. The trio produced a demo reel, and the concept was discovered and licensed by a company called Fitness Quest to create a direct marketing campaign and a line of home videos. Hear his story. How he began. The trials and challenges. Creating a fitness empire. And how to be a good Zumba instructor! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Usain St. Leo Bolt born 21 August 1986 is a Jamaican sprinter. Widely regarded as the fastest person ever, he is the first man to hold both the 100 meters and 200 meters world records since fully automatic time measurements became mandatory in 1977. Along with his teammates, he also set the world record in the 4×100 meters relay. He is the reigning Olympic champion in these three events, the first man to win six Olympic gold medals in sprinting, and an eight-time World champion. He was the first to achieve a "double double" by winning 100 m and 200 m titles at consecutive Olympics (2008 and 2012), and topped this through the first "double triple" (including 4×100 m relays). Although gaining worldwide popularity for a sprint double victory at the Beijing Games, Bolt has had more victories as a 200 m runner. While he had not won any significant 100 m title prior to the 2008 Olympics, he had won numerous crowns in the 200 m event at the youth, junior and senior levels. Further, at the 2013 World Championships in Moscow, Bolt completed a hat-trick of 200 m world titles by winning his third straight gold in the event. His 2009 record breaking margin for 100 m, from 9.69 seconds (his own previous world record) to 9.58, is the highest since the start of fully automatic time measurements. Bolt's achievements in sprinting have earned him the media nickname "Lightning Bolt",and awards including the IAAF World Athlete of the Year, Track & Field Athlete of the Year, and Laureus World Sportsman of the Year (three times). He is the highest paid athlete ever in track and field. He has been called the world's most marketable athlete.[18] By winning three gold medals at the 2013 World Championships, Bolt became one of the most successful athletes in the 30-year history of the athletics world championships.

Usain St. Leo Bolt born 21 August 1986 is a Jamaican sprinter. Widely regarded as the fastest person ever, he is the first man to hold both the 100 meters and 200 meters world records since fully automatic time measurements became mandatory in 1977. Along with his teammates, he also set the world record in the 4×100 meters relay. He is the reigning Olympic champion in these three events, the first man to win six Olympic gold medals in sprinting, and an eight-time World champion. He was the first to achieve a "double double" by winning 100 m and 200 m titles at consecutive Olympics (2008 and 2012), and topped this through the first "double triple" (including 4×100 m relays). Although gaining worldwide popularity for a sprint double victory at the Beijing Games, Bolt has had more victories as a 200 m runner. While he had not won any significant 100 m title prior to the 2008 Olympics, he had won numerous crowns in the 200 m event at the youth, junior and senior levels. Further, at the 2013 World Championships in Moscow, Bolt completed a hat-trick of 200 m world titles by winning his third straight gold in the event. His 2009 record breaking margin for 100 m, from 9.69 seconds (his own previous world record) to 9.58, is the highest since the start of fully automatic time measurements. Bolt's achievements in sprinting have earned him the media nickname "Lightning Bolt",and awards including the IAAF World Athlete of the Year, Track & Field Athlete of the Year, and Laureus World Sportsman of the Year (three times). He is the highest paid athlete ever in track and field. He has been called the world's most marketable athlete.[18] By winning three gold medals at the 2013 World Championships, Bolt became one of the most successful athletes in the 30-year history of the athletics world championships.

Dipannita Sharma (Assamese: দীপান্বিতা শৰ্মা) (born 2 November 1976) is a supermodel and an actress. She came into the limelight after making it to the final five of the Miss India 1998 contest. She was also adjudged 'Miss Photogenic' in the same contest. She has walked the ramp for all major designers in the country & for international design houses such as Valentino & Fendi in India.She was the worldwide face of the press campaign for Breguet watches & jewellery for 5 years. She has endorsed & been the face of several skin care brands in India such as garnier, Nivea & Dettol soap. She has also hosted television shows , been a judge on a fashion based show on Mtv - Mtv making the cut & acted in the lead role on a show called Life Nahi Hai Laddoo before making her film debut with the 2002 bollywood film 16 December. Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Dipannita Sharma (Assamese: দীপান্বিতা শৰ্মা) (born 2 November 1976) is a supermodel and an actress. She came into the limelight after making it to the final five of the Miss India 1998 contest. She was also adjudged 'Miss Photogenic' in the same contest. She has walked the ramp for all major designers in the country & for international design houses such as Valentino & Fendi in India.She was the worldwide face of the press campaign for Breguet watches & jewellery for 5 years. She has endorsed & been the face of several skin care brands in India such as garnier, Nivea & Dettol soap. She has also hosted television shows , been a judge on a fashion based show on Mtv - Mtv making the cut & acted in the lead role on a show called Life Nahi Hai Laddoo before making her film debut with the 2002 bollywood film 16 December. Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Anaida is an Indian performer, actor, director, producer, pop and playback singer, multi-linguist, advertising conceptualizer, creative exponent of the fine arts, writer/poet and painter. Anaida has been an integral part of the Indian Entertainment Industry for almost 17 years. In the early 1990s, She was one of India's first pop singers. Since then she has launched 10 albums and a score of singles, in Hindi, English, Tamil, Malayalam, Punjabi, Greek, and Arabic. She sings in 11 languages. She has acted in Hindi movies and guest appearances in numerous television shows. Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Dr. Jagadish Rohira. He has had a dental practice in New York, with a satellite office in Rochester for 16 years, before moving to India's IT capital, Bangalore. He continues to have a valid license to practice in the US and visits that country annually to take his continuing education credits. Contact him at drjrohira@gmail.com or www.drjagdishrohira.com. Comedian Ahmed Shariff is popular on the Mumbai and Bangalore circuit. Reach him at ahmedshariffofficial@gmail.com. Started as ‘The Institute of Naturopathy and Yogic Sciences’ in 1978, today’s Jindal Naturecure Institute(JNI) is a modern-day, specialty charitable naturopathy hospital in an eco friendly campus of 100 acres of lush greenery in Bangalore. Run by Sitaram Jindal Foundation (a Charitable Trust), it provides treatments for relief, prevention and cure of specific diseases through a non- invasive, drugless therapy which combines Indian nature cure with yoga and other drugless regimens, namely, diet therapy, physiotherapy, acupuncture, and Vega therapy (Germany). The Institute accepts, encourages and provides diagnosis only through scientific methods with modern medical equipments. Go to their website at http://jindalnaturecure.org/ Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com

Dr. Jagadish Rohira. He has had a dental practice in New York, with a satellite office in Rochester for 16 years, before moving to India's IT capital, Bangalore. He continues to have a valid license to practice in the US and visits that country annually to take his continuing education credits. Contact him at drjrohira@gmail.com or www.drjagdishrohira.com. Comedian Ahmed Shariff is popular on the Mumbai and Bangalore circuit. Reach him at ahmedshariffofficial@gmail.com. Started as ‘The Institute of Naturopathy and Yogic Sciences’ in 1978, today’s Jindal Naturecure Institute(JNI) is a modern-day, specialty charitable naturopathy hospital in an eco friendly campus of 100 acres of lush greenery in Bangalore. Run by Sitaram Jindal Foundation (a Charitable Trust), it provides treatments for relief, prevention and cure of specific diseases through a non- invasive, drugless therapy which combines Indian nature cure with yoga and other drugless regimens, namely, diet therapy, physiotherapy, acupuncture, and Vega therapy (Germany). The Institute accepts, encourages and provides diagnosis only through scientific methods with modern medical equipments. Go to their website at http://jindalnaturecure.org/ Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com