Health Tips Episode 22: Jessie Simmons-Banks: Nurse, Self - Transformer, Fitness Advisor!!

Summary: Jessie Simmons-Banks. Changed her life from a 158, size 10 to a 115, size 2! While being a full time nurse! Jessie Banks has transformed her life through fitness. After her weight loss journey, she was inspired to help others as an independent fitness coach. Provding support and accountability for people using Beachbody programs like P90X, Insanity, and so many more. She also works as a full time nurse on a stroke and telemetry unit being reminded daily that health is a precious gift not to be taken for granted. She explains that if you take time to discover your why (the reason you want to lose weight) Dig deeper than just wanting to look good in a bathing-suit. Why do you want to look good? It may be that your in bad health, or that you have little ones who need you to be their compass, or you have been feeling down and want to be happier more fulfilled person and by having a better body you can create a positive change in your life. Let this drive you on days when you are tired, don’t feel good, had a long day at work. If you can find a reason strong enough, you can become unstoppable!!! You can visit her websight www.teamneversaycant.com for motivational posts, recipes, and nutrition tips. If you would like to join a group or have questions Jessie is available on facebook at www.facebook.com /teamneversaycant Her motto: Live life to the fullest, enjoy every moment and fight for your dreams! Hear her secrets! Health Tips is available free, online or on iTunes. To hear more go to http://tandarost.podomatic.com. Tell us your fitness ideas. Write to tandarost@gmail.com