The Extra Mile Podcast GALLOWAY EDITION

Welcome to Episode 6 of The Extra Mile Podcast- GALLOWAY Edition! Episode 6 already?? ZOOM, ZOOM, ZOOM!! This episode will cover weeks 16 through 18 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”. So this episode we will discuss: Long Run of 17 milesOur 4th Magic MileSpeed workEating For PerformanceJeff’s RunDisney Training Series: Food and Drink VideoRunning GadgetsRunning The Narrow Path PodcastJeff’s Lake Tahoe RetreatMissoula Marathon We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG6", "http://www.archive.org/download/Tem-gEpisode6/Temg6.mp3", "The extra Mile Podcast- GALLOWAY EDITION- Episode 6")

Welcome to Episode 5 of The Extra Mile Podcast- GALLOWAY Edition! So here we are, HALF WAY through our “To Finish” marathon training program already! In this episode, covering weeks 12 through 15 of the program, Jeff and I discuss the following topics: • Long Runs of 12 and 14 miles • Our 3rd Magic Mile • Adjusting our long runs for the heat (Please, listen twice!!) • Hill Training • Jeff's Vail, Colorado Retreat • “FIT KIDS, SMARTER KIDS” • The RUN RUN LIVE Podcast If you are a parent, please make sure to listen closely to this discussion. Jeff is offering a 20% discount on his book “FIT KIDS, SMARTER KIDS” when ordered from his web site. Please use the Podcast Only discount coupon extramile4 at checkout to receive your discount. This coupon runs through July 9, 2011. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG5", "http://www.archive.org/download/Tem-gEpisode5/Temg5.mp3", "The Extra Mile Podcast- GALLOWAY EDITION- Episode 5")

In this episode we discuss the particulars of the Galloway Training Programs. And who better to discuss this with than Chris Twiggs, National Program Director, Galloway Training Programs and Board Member, Race Logistics Committee Chair, 26.2 With Donna to Finish Breast Cancer Marathon. Chris will help us get to the bottom of these programs: What are they? Who are they for? Why should we think about joining one? Chris’ BioAs if that weren’t enough, we sneak a microphone on to Jeff Galloway during his visit to Cincinnati for the Cincinnati Galloway Training Programs kick-off meeting.  Listen to Jeff discuss the program as well and DON’T MISS his questions and answers session! More information can be found on Jeff’s website at:Galloway Training GroupsAvailable Training Group Cities We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG 4B", "http://ia600607.us.archive.org/15/items/Tem-gEpisode4b/Temg4b.mp3", "The Extra Mile Podcast-GALLOWAY EDITION Episode 4B")

Welcome to Episode 4A of The Extra Mile Podcast- GALLOWAY Edition!  In this episode, we cover material from weeks 8,9,10 and 11 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including: LONGER Long RunsThe 2nd Magic MileCadence and Acceleration DrillsGalloway Training Programs Make sure to check out Jeff’s videos on the Drills by clicking below:CADENCE DRILLSACCELERATION GLIDERSMore great calls to the Comment Line (and what are YOU waiting for to call?) as well as some good “long run conversation”. The discount coupon for Jeff’s Lake Tahoe Retreat is still valid, for a short time, and can be found at www.jeffgalloway.com or by clicking HERE.  To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until May 31, 2011. Jeff’s Training Journal/Logbook can also be ordered atwww.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011. Este diario de entrenamiento tambien esta disponible en Espanol Other items featured in this episode are: • Optic Nerve Sunglasses • Gymboss Interval Timers • Gaby Bars • SPIbelt • Daily Mile on-line training journal Please check out these companies and thank them for their support. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE.  Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG4", "http://www.archive.org/download/Tem-gEpisode4/Temg4.mp3", "The Extra Mile Podcast-GALLOWAY EDITION- Episode 4")

Welcome to Episode 3 of The Extra Mile Podcast- GALLOWAY Edition!  In this episode, we cover material from weeks 4, 5, 6 and 7 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including: • The Long Run • The Magic Mile IMPORTANT STUFF!!! For those of you more “visual”, check out Jeff’s video discussing the Magic Mile from the RunDisney series. To view the video, please click HERE. Everything you ever wanted to know about Jeff’s Lake Tahoe Retreat can be found at www.jeffgalloway.com or by clicking HERE.  To take advantage of the Podcast only discount of $25.oo for the weekend trip, make sure to use the coupon code extramile2. The discount will be available until May 31, 2011. Jeff’s Training Journal/Logbook can also be ordered at www.jeffgalloway.com or by clicking HERE. To get your 25% Podcast only discount, use the coupon code extramile3 at checkout. This deal will be available until May 22, 2011. Este diario de entrenamiento tambien esta disponible en Espanol Other items featured in this episode are: • Optic Nerve Sunglasses • Gymboss Interval Timers • Gaby Bars • SPIbelt • Daily Mile on-line training journal• Buckeye Outdoors  on-line training journal Please check out these companies and thank them for their support. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMGE3", "http://www.archive.org/download/Tem-gEpisode3/Temg3.mp3", "Episode 3")

Welcome to Episode 1 of Jeff Galloway’s newest endeavor to either get you off that couch and out of the door, or help you to cross the finish line of that half or full marathon with a smile on your face , feeling great and INJURY FREE!!! The many health benefits of running are well researched and well documented. Having worked with over 250,000 runners with a success rate of over 98%, the same could be said of Jeff Galloway’s RUN-WALK-RUN™ Training Method. In this “Running Podcast” Jeff invites you to join him as he discusses how YOU can transform your running and perhaps your complete health by using his RUN-WALK-RUN™ to add running to your lifestyle. In this episode, Jeff discusses, at a high level, a bit about the RUN-WALK-RUN™, what to expect from future episodes of the Podcast, and how you can best follow along, actively! To do this venture justice, Jeff invites you to order 2 items that will be indispensable. The “text book” that we will use is the book “Galloway Training Programs” available from www.jeffgalloway.com or by clicking HERE. The second item you should consider is the RUN-WALK-RUN Interval Timer, also available at www.jeffgalloway.com, or by clicking HERE. BOTH items are being offers as a “Starters Kit” at a $5.00 discount at Jeff’s website as well or by clicking HERE. As if that’s not cool enough, order the “Starters Kit” and enter the coupon code extramile1 and receive an additional $5.00 as a listener of this Podcast! Other items featured in this episode are: • Optic Nerve Sunglasses • Gymboss Timers • Gaby Bars Please check out these companies and thank them for their support. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMGE1", "http://www.archive.org/download/Tem-gEpisode1/Temg1.mp3", "The Extra Mile Podcast- GALLOWAY EDITION - Episode 1")

Welcome to Episode 2 of The Extra Mile Podcast- GALLOWAY Edition! In this episode, we cover material from weeks 1, 2 and 3 of Jeff’s “To Finish” marathon training schedule in GALLOWAY TRAINING PROGRAMS including: • Walk Breaks • The Long Run • Picking a Training Schedule Jeff discusses what they are, why they are important, and how to use them in your plan. Make sure to take advantage of the Podcast discount on Jeff’s Starter Kit before it expires on April 18! The Kit can be found by clicking HERE. Make sure to use the special code “extramile1” at checkout to receive your discount. Other items featured in this episode are: • Optic Nerve Sunglasses • Gymboss Interval Timers • Gaby Bars • SPIbelt • Jeff’s Ultimate 5k iPhone App Please check out these companies and thank them for their support. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG2", "http://www.archive.org/download/Tem-gEpisode2/Temg2.mp3", "The Extra Mile Podcast- GALLOWAY EDITION- Episode 2")

Keep an eye out right here for details... SOON!!!!! In the meantime, click HERE for a little something to hold you over..... audioPlayer('promo', 'http://ia600408.us.archive.org/34/items/Tem-gallowayCommercial/TemGallowayCommercial.mp3', "Extra Mile Galloway Edition Promo");