The Extra Mile Podcast GALLOWAY EDITION

“And, in the end The love you take is equal to the love you make.”  ― Paul McCartney So here we go.. The Extra Mile Podcast- GALLOWAY EDITION- The Last. Not something I have been looking forward to, so you will forgive me if I make this one LONG! In this episode, we will talk to Jeff about what comes next. Now that we have completed our half marathon, what might we think about next? I also take the opportunity to ask, as I run in the cold and snow, for some cold weather running tips. Also, we catch up with the Galloway Guinea Pigs and Coach Twiggs for some end of cycle thoughts. Lastly, a great conversation with Amanda Napolitano, Executive Director of the 26.2 with Donna Foundation about what might be the most amazing marathon you could consider in 2014! Don’t miss any of the stuff mentioned in this episode: CLICK HERE TO SUBSCRIBE ON iTunesJeff GallowayJeff’s book: Training ProgramsJeff’s Starter Kit (Training Programs AND Vibrating Timer)The Galloway Training ProgramsRun the Athens Marathon with JEFF!sQoosh BandsThe 26.2 with Donna to Finish Breast Cancer MarathonThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

“You may say I'm a dreamer, but I'm not the only one. I hope someday you'll join us. And the world will live as one.”  ― John Lennon MAN! I had NO idea this thing would FLY by like it seems to be! Very mixed feelings. In this episode, we will talk to Jeff weeks 16, 17 and 18 of his “To Finish” Half Marathon Training Program and focus on the BIG DAY!!! We will also track down Guinea Pig Trainer, Chris Twiggs, and hear about his amazing trip the run the Athens Marathon. And of course we will check in on The Galloway Guinea Pigs and see how life is treating them. Don’t miss any of the stuff mentioned in this episode: CLICK HERE TO SUBSCRIBE ON iTunesJeff GallowayJeff’s book: Training ProgramsJeff’s Starter Kit (Training Programs AND Vibrating Timer)The Galloway Training ProgramssQoosh BandsThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

“How did it get so late so soon?”  ― Dr. Seuss Have you ever had a training cycle fly by so quickly? Wasn’t it just yesterday we started this thing? And now, here we are just 1 episode away from our BIG DAY! In this episode, we will talk to Jeff weeks 13, 14, and 15 of his “To Finish” Half Marathon Training Program and focus on the programs LAST long runs!. And if you are lucky enough to have a little runner of your own scampering around the house, you will NOT want to miss our discussion with Jeff about his book “Fit Kids, Smarter Kids”. And of course we will check in on The Galloway Guinea Pigs and see how a couple of them faired in on their BIG DAYS! Don’t miss any of the stuff mentioned in this episode: ·                     CLICK HERE TO SUBSCRIBE ON iTunes·                     Jeff Galloway·                    Jeff’s book: Training Programs·                     Jeff’s book: “Fit Kids, Smarter Kids"”·                     The Galloway Training Programs·                     sQoosh Bands·                     GymBoss Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

“See Double???” How many of you have never run double digit miles? Well, if that sounds like YOU, we are about to change that! But fear not, in this episode, Jeff will discuss some items that could be invaluable in helping you get through it! In this episode, we will talk to Jeff weeks 10, 11, and 12 of his “To Finish” Half Marathon Training Program and focus on the all-important topic of nutrition during our long runs. We will also talk with Jeff about his very popular book “Running Until You’re 100” an d see how this R/W/R stuff can help us do just that! And of course we will check in on The Galloway Guinea Pigs and see how life is treating them. Don’t miss any of the stuff mentioned in this episode: CLICK HERE TO SUBSCRIBE ON iTunesJeff GallowayJeff’s book: Training ProgramsJeff’s book: “Running Until You’re 100”Jeff’s Starter Kit (Training Programs AND Vibrating Timer)The Galloway Training ProgramssQoosh BandsGymBossSF-7 Super FruitAccelerade and Endurox R4Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

“Time Flies When You Are Training For a Half Marathon” Don’t blink your eyes or this half marathon training cycle will be over! Already episode 4 and a long run of 9 miles!! In this episode, we will talk to Jeff about not just that 9 miler, but he will give us some advice about “HILL TRAINING”. What it is, how to do it right, and why we should even do it! Good stuff at the perfect time in your training. And also another great conversation with the Galloway Guinea Pigs. I think you might be surprised at how things are going with them. Don’t miss any of the stuff mentioned in this episode: CLICK HERE TO SUBSCRIBE ON iTunesJeff GallowayJeff’s book: Training ProgramsJeff’s Starter Kit (Training Programs AND Vibrating Timer)The Galloway Training ProgramssQoosh BandsGymBossThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

“Making MAGIC” It’s time to discuss the specifics of one of Jeff’s most valuable tools in the Run/Walk/Run program, the MAGIC MILE. This nifty little item will be your guide throughout the entire program and help answer some pretty important questions.   In addition to picking Jeff’s brain about the Magic Mile, we will catch up with our 3 Galloway Guinea Pigs and see how things are progressing with their goals. And before we send you off on your next 3 weeks of the program, we will tackle the sQoosh Band KING, John Fournier, and get the details about this nifty little “can’t-do-without” running item. Not to be missed! This episode is the PERFECT length for your LONG run, so lace’m up and lets go! Don’t miss any of the stuff mentioned in this episode: CLICK HERE TO SUBSCRIBE ON iTunesJeff GallowayJeff's runDisney Magic Mile videoJeff's runDisney Cadence Drill videoJeff's Acceleration Drills runDisney videoJeff’s book: Training ProgramsJeff’s Starter Kit (Training Programs AND Vibrating Timer)The Galloway Training ProgramsSF-7X Super Fruit2TOMS Odor EliminatorssQoosh BandsGymBossThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

“Taking a BIG BITE” So, after discussing Run/Walk/Run from a high level, this episode will take a big bite and discuss, in much more detail, the what’s, why’s and how’s of weeks 1, 2 and 3 of Jeff’s Half Marathon training schedule. We will get all the details FROM JEFF as well as meet our 3 Galloway Guinea Pigs and see how things are progressing with their e-coach, Chris Twiggs. Don’t miss any of the stuff mentioned in this episode: CLICK HERE TO SUBSCRIBE ON iTunesJeff GallowayJeff’s book: Training ProgramsJeff’s Starter Kit (Training Programs AND Vibrating Timer)The Galloway Training ProgramsDr. Jackson’s Distance Runners SurveysQoosh BandsGymBossSweaty Bands Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

“It Is Time” Last year, U.S. half-marathons had an estimated 1.85 million finishers (a new high), an impressive 14.9% increase from 2011! So it makes PERFECT sense that the next BIG Extra Mile Podcast project would tackle the half-marathon!!! And we want YOU to be a part of it! In this podcast, Jeff will take you by the hand and gently get you across the finish line of your fall half marathon injury free and with a smile on your face! Subscribe to the podcast, take Jeff along on your next run, commit to run a fall half and be a part of this show!  Call the comment line with your training updates, comments or questions for Jeff. Don’t miss any of the stuff mentioned in this episode: CLICK HERE TO SUBSCRIBE ON iTunesJeff GallowayJeff’s book: Training ProgramsJeff’s Starter Kit (Training Programs AND Vibrating Timer)The Galloway Training ProgramsDr. Jackson’s Distance Runners SurveysQoosh BandsGymBossSweaty Bands Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your GALLOWAY Extra Mile.

 "IT IS TIME" The Extra Mile Podcast- GALLOWAY Edition will launch “Part II” very soon and we are looking for a few runners to help. Let me explain….. The Extra Mile Podcast- Galloway Edition truly believes that the Galloway RUN-WALK-RUN™ training method is THE best training method for runners no matter what your goals are! And to prove it, we are looking for 3 follow Extra Milers. Our plan is to have these 3 runners follow the e-coaching of none other than Chris Twiggs, National Program Director for Jeff Galloway’s Training Programs. Chris has been running marathons and ultras since 1994 and has personally started successful Galloway Training Programs in 3 different cities! With Chris’ experience, there is arguably no one who knows more about Galloway RUN-WALK-RUN™ than Chris other than Jeff himself! To become a part of this exciting program, you will first have to fall within one of the following running groups: 1.    You have NEVER run a half marathon2.    You HAVE run a half marathon before but NOT using Galloway RUN-WALK-RUN™ and you want to try Galloway RUN-WALK-RUN™ to finish your next half marathon3.    You HAVE run a half marathon before with or without Galloway RUN-WALK-RUN™ and want to run your next half marathon for a PR Any of these groups sound like YOU? Are you willing to make a minimum contribution of $100.00 to The 26.2 with Donna and its mission to passionately produce world class events to raise funds for groundbreaking breast cancer research and empower women living with breast cancer? Then we need to talk!!!! If you are interested in this exciting Galloway RUN-WALK-RUN™ opportunity, please fill out the short questionnaire below and email it back to: thegallowayextramile@gmail.com We will pick the 3 Extra Milers from those returned questionnaires and will contact you! We hope YOU are as excited about this new NEVER-DONE-BEFORE project as we are and will commit to play an active role! Jeff, Chris and Kevin ·         Name:__________________________________ ·         City/State:_______________________________ ·         Email address:____________________________ ·         Current weekly mileage:_____________________ ·         Do you currently use Galloway RUN-WALK-RUN™?___________ ·         How many half marathons have you run?______________ ·         Half marathon PR:______________________ ·         Which of the following categories are you interested in? You have NEVER run a half marathonYou HAVE run a half marathon before but NOT using Galloway RUN-WALK-RUN™ and you want to try Galloway RUN-WALK-RUN™ to finish your next half marathonYou HAVE run a half marathon before with or without Galloway RUN-WALK-RUN™ and want to run your next half marathon for a PR Are you committed to following the Galloway RUN-WALK-RUN™ you are given without making unauthorized changes?__________________Are you will to donate a minimum of $100.00 to The 26.2 with Donna Foundation to participate?_____________Are you willing to being part of The Extra Mile Podcast- GALLOWAY EDITION Podcast and to possibly join in on a recorded conversation to be use in the Podcast?______________Please send your answers to thegallowayextramile@gmail.com.  You may be asked to answer follow-up questions at some point. Thanks VERY much for your interest. Let’s have some fun!!!!!!

The Extra Mile Podcast- GALLOWAY EDITION- Unnumbered Edition My Friends…… If you are following our new Podcast, The Extra Mile Podcast To Finish Breast Cancer, I apologize for the repetition. But many of you do NOT and I really wanted to ask a favor. Jeff and I are trying hard to gather some much needed funds for the amazing work being done by the folks at The National Marathon To Finish Breast Cancer. Won’t you PLEASE consider donating a few dollars and help us finish this disease once and forever!! Donations can be made by clicking HERE. Thanks for your help.   God Bless…..

Welcome to Episode 10 of The Extra Mile Podcast- GALLOWAY Edition! After 30 weeks of hard work and lots of learning from Jeff, and after finishing your half or full marathon, you would think the learning is all over. But how you act and what you do once you hit the finish line, for the next few hours/days/months can make all the difference! In this episode, the last of this series, we talk to Jeff about just that!! We also divulge what Jeff and I have planned for our next big deal! And we let you hear from a few VERY cool and knowledgeable fellow runners who will play a HUGE role in that big deal. Not to be missed!! Don’t miss these important  items featured in this episode are: • The National Marathon To Finish Breast Cancer • Donna Deegan • Amanda Naplolitano • Chris Twiggs            And last but not least……. THEEXTRA MILE PODCAST TO FINISH BREAST CANCER Thanks SO much for joining us for this amazing journey and Jeff and I hope you will join us on our next adventure!!! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8741. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. God Bless….. audioPlayer("TEMG10", "http://ia700705.us.archive.org/4/items/Tem-gEpisode10/Temg10.mp3", "The Extra Mile Podcast- GALLOWAY EDITION- Episode 10")

Welcome to Episode 9 of The Extra Mile Podcast- GALLOWAY Edition! Episode 9, Seriously??? If you can’t see the finish line from here, you can certainly see the starting line. This episode will cover weeks 27 thru 30 of Jeff’s TO FINISH Marathon training program and will center on a 3 week taper (ahhhhhhh) and this the BIG DAY. Great chat with Jeff (but aren’t they all?). I tried to center this discussion on getting the last ounce of help from Jeff before he “throws us from the nest and we fly”. Hope some of these last minute tips help. Please check out the following stuff from today’s episode: Montana Governor’s Cup MarathonJeff’s Book “Boston Marathon, How To Qualify”The National Marathon to Finish Breast CancerThe Galloway Extra Mile Retreat     PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. Details by clicking HERE. Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Don’t forget to “LIKE” our Facebook page at http://www.facebook.com/gallowayextramile Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG9", "http://ia600705.us.archive.org/26/items/Tem-gEpisode9/Temg9Final.mp3", "The Extra Mile Podcast- GALLOWAY EDITION- Episode 9")

Welcome to Episode 8 of The Extra Mile Podcast- GALLOWAY Edition! Episode 8 ALREADY????? What’s up with that? It might be time to start thinking about “what’s next”?? Hmmmmm As promised, this episode includes a SPECIAL GUEST and SPECIAL ANNOUNCEMENT! Two things I am very excited about and proud of! Please check out the following stuff from today’s episode: Slow Runners Club Slow Runners Club Chicago Marathon Diabetes Action Team Page Running For My Existence Roger’s latest fund raising efforts for The Boomer Esiason Foundation Cystic Fibrosis Foundation Jeff’s Book “Women’s Complete Guide to Running” The National Marathon to Finish Breast Cancer Donna Deegan Bio     Donna’s Video mentioned in the show If you are interested in Jeff’s book “Women’s Complete Guide to Running”, Jeff is offering a Podcast Only 20% discount at his web site. Make sure to use the Podcast Coupon extramile6 at checkout. The discount will be available through September 15, 2011. PLEASE remember to SAVE THE DATE of September 23-25 and consider joining Jeff and me in Jacksonville for The Extra Mile Podcast To Finish Breast Cancer. More details of this weekend retreat soon!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Don’t forget to “LIKE” our Facebook page at http://www.facebook.com/gallowayextramile Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG8", "http://ia600707.us.archive.org/14/items/Tem-gEpisode8/Temg8.mp3", "The Extra Mile Podcast- GALLOWAY EDITION - Episode 8")

Welcome to Episode 7B of The Extra Mile Podcast- GALLOWAY Edition! As promised, episode 7B is the “companion” episode to 7A and we continue with the theme of living forever!! Not a bad goal huh? Although this episode does NOT include a conversation with Jeff, it DOES include some great discussions on the topic as well as a couple of race reports from Gallo-Runners. Please check out the following stuff from today’s episode: Younger Next YearRoger Wright’s AMAZING videoRunning For My Existence Roger’s latest fund raising efforts for The Boomer Esiason FoundationCystic Fibrosis Foundation Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Don’t forget to “LIKE” our Facebook page at www.facebook.com/gallowayextramile Until our next episode, you all enjoy your Extra Mile. audioPlayer("TEMG7B", "http://ia700700.us.archive.org/13/items/Tem-gEpisode7b/Temg7b.mp3", "The Extra Mile Podcast- GALLOWAY EDITION-Episode 7B")

Welcome to Episode 7A of The Extra Mile Podcast- GALLOWAY Edition! This episode will cover weeks 19 through 22 of Jeff’s “TO FINISH” marathon training schedule from his book “Training Programs”. TON’s O’GREAT stuff mentioned in this episode you will NOT want to miss!! Like this stuff: • Dr. David L. Katz • MarathonGuide.com • Big Wild Life Marathon • Jeff’s Big Wild Life Marathon Clinic • Younger Next Year • Jeff’s Retreats • “Running Until You’re 100” Do yourself a favor and order Jeff’s GREAT book “Running Until You’re 100” and take advantage of Jeff’s amazing 20% PODCAST ONLY discount! To take advantage of this discount, order the book HERE and make sure to use the coupon code extramile5 at checkout. I can’t recommend the book Younger Next Year enough either. Trust me on this one. Also PLEASE download the FULL version of the FITNESS ROCKS episode that I only used a portion of for this episode. You owe it to yourself and Dr. Monte to listen to ALL of the information in context as presented by Dr. Monte and Dr. Katz. For that full version, click HERE. Look for episode 7B soon where we will expand a bit further on this life saving topic! We invite your comments, questions, and training updates either in a 1-2 minute audio submission to thegallowayextramile@gmail.com or by calling the comment line at: 206-339-8471. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile audioPlayer("TEMG7A", "http://www.archive.org/download/Tem-gEpisode7a/Temg7.mp3", "The Extra Mile Podcast- GALLOWAY EDITION- Episode 7A")