The Extra Mile Podcast GALLOWAY EDITION

Welcome to episode 6.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! It’s been WAY too long since we have gotten together and chatted all things Run/Walk/Run! So how about this time we turn over the agenda to you Lovable Extra Milers and let your questions drive the episode. In this episode we catch Jeff between trips and catch up. As well, we throw some R/W/R questions YOU submitted and see what Coach Galloway has to say. Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●    Enter the JG 13.1 2019 Edition HERE●     Jeff’s Retreats●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     Jeff’s Limited Edition “Peachtree Legends” Art Print●     Jeff’s Cardiff, Wales Running School!●     BFF Miracle BodyBuffer (code=massage at checkout for $50 podcast discount) Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 6.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Baby it’s HOT outside. And more importantly, the heat can be a REAL KILLER!! In this episode, Jeff with take a deadly serious look at running in the heat and what adjustments you NEED to make to stay healthy. Please commit his adjustments to memory and use them! We also check Jeff’s calendar, ask a few listener questions and play a round of Q&A with Coach Twiggs! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff’s Customized Training Plan●     Jeff Galloway Running Schools●     Galloway Training Program Cities●     Jeff’s LIVE Interactive Clinics! Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 6.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to another episode AND another SPRING!! Is there anything better than heading out of the door on a beautiful spring day for your endorphins? And is there any better way to do that than with the Jeff Galloway Run Walk Run training method? In this episode, more Jeff Galloway wisdom and RWR learnings, Chris Twiggs training thoughts and Extra Miler questions. All good stuff again! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Jeff’s Customized Training Plan●     Jeff Galloway Running Schools●     Jeff’s Book “Mental Training For Runners” Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 6.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! I TOLD you winter would end one day! Well, I meant to anyway! And as winter begins to leave town for a long time, spring is coming, and your training is reflecting that! So, let’s talk about it! In this episode we discuss some BIG news surrounding the Jeff Galloway Half Marathon Weekend 2019 Edition!   We catch up with Jeff Galloway and Chris Twiggs to discuss all things R/W/R and check in with some other Lovable Extra Milers for their questions too. Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 2019 Edition HERE●     Jeff’s Retreats●     Jeff’s Book: Walking, The Complete Book●     Jeff’s Customized Training Plan●     Vote for Jeff’s Peachtree Shirt Design HERE●     Jeff’s Magic Mile Calulator●     Coach Twiggs’ Top 5 Mistakes ArticleoHHlflflflf Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 6.0 of  The Extra Mile Podcast  - JEFF GALLOWAY EDITION WE ARE BACK! After a short break, it’s time to back back on the podcast horse and get to it! In this episode, we check in with Jeff Galloway to see what he’s been up to this winter and ask a few R/W/R questions! Maybe see what Jeff has to say about the Treadmill! Also, Coach Twiggs breaks down this whole VO2 MAX topic as it relates to R/W/R. GOOD STUFF!! Check out all the topics we discussed in this episode below: ·         Run the Jeff  Galloway VIRTUAL! Enter HERE·         All things JEFF GALLOWAY·         Check out ALL of Jeff’s Retreats!·         Jeff’s Running Journal·         2019 in 2019 Challenge·         Jeff’s “Mental Training” Book Don’t forget to check out our amazing sponsor and the best little running item ever: ·         sQoosh Bandso  CLICK HERE  to orderYOUR sQoosh and get the Extra Mile DISCOUNT!! Use TEMP20 at checkout!·         Check out The Extra Mile Podcast SWAG page Enjoy!!! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments and questions  in a 1-2 minute audio submission to podcast@jeffgalloway.com.We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.10 of The Extra Mile Podcast – JEFF GALLOWAY EDITION  And so it ends…. Well, the YEAR ends but not this podcast!!!!!! And as the year ends, we end with another recap of the Jeff Galloway Race Weekend. Please check out all the fun and learning that you might have missed and PLEASE start NOW thinking about joining us next time! In this episode, we pull off another successful LIVE PODCAST recording, and Jeff again shares his wisdom on SO many things! We also catch up with Chris Twiggs again on the topic of the Galloway Training Programs and MORE!! Check out some very cool stuff mentioned in this episode: Jeff Galloway’s Home PageJoin Jeff in Athens!Attend one of Jeff’s Running SchoolsGalloway Customized Training Programs Please don’t forget to support our amazing sponsor; sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.9 of The Extra Mile Podcast – JEFF GALLOWAY EDITION The BIG weekend is finally here! Jeff’s premier race weekend in Atlanta is just a few short days off! Get excited!!! In this episode, LOTS of great information about the Jeff Galloway Race Weekend as well as some more Run/Walk/Run talk with Jeff and Chris Twiggs! Also a NOT TO BE MISSED chat with Dr. Mark Cucuzzella about all things running and health! Check out his new book “Run For Your Life” available everywhere books are sold and at:   http://runforyourlifebook.com/ All the other great stuff we chatted about here:Dr. Mark Cucuzzella All things Jeff Galloway!The Jeff Galloway Half Marathon and Barb’s 5k VIRTUAL RACEThe Athens Marathon TourExtra Mile SWAG!!! Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.8 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Well HELLO FALL. SO nice to see you! Please feel free to stick around! It feels GREAT to be training for a half again. There was a time I thought maybe I would never to that again. NEVER take this stuff for granted! Special thanks to Stephen Lease from goodr Running Sunglasses for stopping by for a short chat about his awesome sunglasses! Please stop by their website and give them a try! ·         Goodr Running Sunglasses Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff’s Customized Training Plan Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.7 of The Extra Mile Podcast – JEFF GALLOWAY EDITION Been a while but better late than never huh? Right? So let’s catch up with Jeff again and get some more RWR AND Galloway Walking insights shall we?  We will grab Chris Twiggs again and as always take some Extra Miler questions too! Another nice slow long run with friends. Check out some very cool stuff mentioned in this episode: Jeff Galloway’s Home PageThe Jeff Galloway Race Weekend. PLEASE JOIN US!Attend one of Jeff’s Running SchoolsGalloway Customized Training Programs Kaiser Permanente Corp Run/WalkJeffs Book: HALF MARATHON - A C OMPLETE GUIDE FOR WOMENJaybird X4 Wireless Sport Headphones And don’t forget to get your NEW EXTRA MILE SWAG!!! Quality running apparel! Show your support!!    EXTRA MILE PODCAST APPAREL STORE Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgsalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 5.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION This one we turn over to some Extra Milers and take on topics THEY ask for! Catch up with Jeff and a few GREAT interviews so lace ‘em up and lets go!!!!! Check out some very cool stuff mentioned in this episode:·         Jeff Galloway·         The Jeff Galloway Race Weekend·         Galloway Customized Training·         Jeff’s Run/Walk/Run Timer·         Jeff’s Retreats·         Where in the world is Jeff??·         The RUN RUN LIVE Podcast·         The Extra Mile Podcast·         The Extra Mile Podcast Facebook Group Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 5.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION SO much great stuff in this episode I’m afraid you are going to have to listen to this one TWICE. No, seriously, I really think you should. Jeff will discuss the VERY important topic of making ADJUSTMENTS to your training. Folks, you will either make adjustments every now and then or you will get injured in some way. It’s as simple as that. Learn the adjustments of R/W/R and USE THEM! And my talk with Golden Harper, founder and inventor of Altra Zero Drop Shoes, just might blow your mind. It really did mine. Whether you ever buy a pair of his shoes, he has SO much to say about running technique and you should listen to this one, maybe twice. Check out some very cool stuff mentioned in this episode: Jeff Galloway’s Home PageThe Jeff Galloway Race Weekend. PLEASE JOIN US!Join Jeff in Athens!Attend one of Jeff’s Running SchoolsGalloway Customized Training ProgramsJeff’s Garmin Coaching Announcement! And do NOT forget to check out all things GOLDEN HARPER and Altra Zero Drop Shoes: Altra Zero Drop ShoesThe Altra Zero Drop StoryAll Things Golden Harper Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband! Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgsalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.3 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Just a slight setback for your lovable Extra Mile Podcast Producer, but one way or the other, he will KEEP ON MOVING!!! Sorry for the delay for this episode. And IF we must KEEP ON MOVING, then we should use every form of movement we can, including WALKING. But not that kind of walking we do from the couch to the fridge! We mean the kind of walking that produces many of the same endorphins running does! So let’s start that whole walking conversation in this episode and see what Jeff’s plan says. More questions from our loveable Extra Milers, Galloway PACERS at races, and MORE!!! And don’t forget to heck out some very cool stuff mentioned in this episode:Jeff Galloway’s Home PageJeff’s RetreatsJeff’s BFF (Use  GwinnBFF at checkout for a $25.00 discounts!)Jeff’s Book “Walking, The Complete Book”Where in the world is Jeff Galloway?The Jeff Galloway Half Marathon. JOIN US!!Jeff Galloway Half Marathon Hotel Info – MAKE PLANS NOW!!Contact Scott, Program Director Galloway St. Louis GroupTo join the Galloway STL social page on Facebook, request membership approval hereGalloway Customized Training Programs Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! How about we continue the “Galloway-Walking” conversation we started in the last episode since there is SO much to learn!! We catch up with Jeff and Chris again and of course hear some Extra Milers as well. So download the episode and let’s KEEP MOVING! And don’t forget to heck out some very cool stuff mentioned in this episode:Jeff Galloway’s Home PageJeff’s RetreatsJeff’s BFF (Use  GwinBFF at checkout for a $25.00 discounts!)Jeff’s Book “Walking, The Complete Book”Where in the world is Jeff Galloway?The Jeff Galloway Half Marathon. JOIN US!!Attend one of Jeff’s RUNNING SCHOOLS!Jeff Galloway Half Marathon Hotel Info – MAKE PLANS NOW!!Galloway Customized Training Programs Join Jeff in ATHENS!!The Run Eat Drink PodcastCheck out our sister Podcast The Extra Mile Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.2 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Long time No Chat about RWR huh? So as I usually do, I will overcompensate for that by putting together a LLLOOONNNGGG episode! So I guess it’s appropriate we chat with Jeff about, among LOTS of things, the RWR Facts of the long run! More questions from our loveable Extra Milers, some AFib chatting and even running thru injuries and this darn Cold and Flu season. And don’t forget to heck out some very cool stuff mentioned in this episode:Jeff Galloway’s Home PageJeff’s RetreatsJeff’s BFF (Use  GwinnBFF at checkout for a $25.00 discounts!)Jeff’s Magic Mile CalculatorRun GREECE with Jeff!!Chris Russell’s RUN RUN LIVE Podcast Please don’t forget to support our amazing sponsor sQoosh Bands.. MORE than a sweatband!Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.

Welcome to episode 5.1 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!! Welcome to the COLD weather and welcome to the first Extra Mile Podcast – Jeff Galloway edition for 2018! We have SO much to talk about this year and this one is only the beginning! This episode includes the LIVE recording of the podcast at the expo during the JG 13.1 Expo weekend! You’re gonna love this one! Not only that, but we catch up with Coach Twiggs AND interview the winner of the JG 13.1 as well. MORE GREAT STUFF!         And that’s not all! Listen now and receive a great interview on nutrition and fitness with America’s Celebrity Trainer” Vinnie Tortorich! Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 HERE●     Jeff’s Customized Training Plan●     Jeff’s 2018 in 2018 Challenge●     oHHlflflflfTurtle Towels! Use “Extra Mile” at checkout for your 15% discount!●     Vinnie Tortorich Please don’t forget to support our amazing sponsor ●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (15%) using the code TEMP15 at checkout HERE Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode! Please subscribe in iTunes using the link to the right or download the show by clicking HERE. Until our next episode, you all enjoy your Extra Mile.