Essentials of Healthy Living show

Essentials of Healthy Living

Summary: Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.

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Podcasts:

 Appetite Control and Weight Management | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dallas Clouatre, Ph.D., will discuss appetite control and weight management. Dr. Clouatre earned his A.B. from Stanford University and his Ph.D. from the University of California at Berkeley. A Fellow of the American College of Nutrition, he is a prominent industry consultant, author of numerous books and a sought-after speaker. Dr. Clouatre is the New Product Development & Marketing Consultant for Jarrow Formulas.

 Health controversies including Environmental risk factors, autism, vaccinations, and fluoride. | File Type: audio/mpeg | Duration: 59:00

Dana Laake will discuss health controversies including environmental risk factors, autism, vaccinations, and fluoride. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where Dana Laake is a licensed nutritionist providing preventive and therapeutic medical nutrition services for over 25 years. Her practice includes the nutritional evaluation and treatment of the full spectrum of health issues affecting children and adults. Dana holds a Master's degree in nutrition from the University of Maryland.

 The Wahls Protocol – an integrative approach to healing chronic autoimmune conditions | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Terry Wahls will discuss The Wahls Protocol – an integrative approach to healing chronic autoimmune conditions. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa, where she teaches internal medicine residents, sees patients in a traumatic brain injury clinic and conducts clinical trials. She is also a patient with secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for 4 years. Dr. Wahls restored her health using using Paleo principles and functional medicine and now pedals her bike to work each day. She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine and her new book, The Wahls Protocol A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles. She teaches the public and medical community about the healing power of intensive nutrition.

 Leptin, gut bacteria and belly fat | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Mike Mutze will discuss leptin, gut bacteria and belly fat. Mike has an B.S. in Biology from Western Washington University and is completing his M.S. in Clinical Nutrition from the University of Bridgeport and is a graduate of the Institute for Functional Medicine’s (IFM) Applying Functional Medicine in Clinical Practice (AFMCP). He is an independent consultant for one of the world’s leading professional nutrition companies, and has worked as a nutritionist with Gerard Guillory, MD of the Care Group, PC in Denver, CO. Mike has lectured alongside Dr. Guillory to large patient-groups in the Denver area and they have been featured on local T.V. programs discussing the power of Nutrition and Functional Medicine.

 Kind Organics – certified organic whole food vitamins | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Rex Jones will discuss Kind Organics – certified organic whole food vitamins. Rex Jones has been an educator with Garden of Life for more than 4 years and brings with him a lifelong passion for the natural foods industry and a strong knowledge of herbal medicine. For more than 10 years he worked in a natural foods retail setting as a nutrition manager and herbalist. He led classes, co-hosted a radio show, managed web content and lectured on health topics. He is excited to share the Garden of Life/Kind Organics' mission: Empowering Extraordinary Health®.

 How our bodies create cellular energy from foods and how to optimize the energy-producing process. | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Alan Miller, ND, will discuss how our bodies create cellular energy from foods and how to optimize the energy-producing process. Dr. Miller is a 1989 graduate of Bastyr University and a well-known clinician and educator who has lectured at medical conferences nationally and internationally. He has been a member of Thorne Research’s Medical Affairs team since 1994. As an author and researcher, Alan has published over 20 articles in the peer-reviewed journal Alternative Medicine Review. He is Chief Medical Editor of the book Alternative Medicine Review Monogrophs, Volume One and is a contributing author to the Textbook of Natural Medicine.

 Kind Organics Vitamins – made from organic fruits, vegetables, and herbs | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Travis Lesperance will discuss Kind Organics vitamins – made from organic fruits, vegetables, and herbs. Travis Lesperance is the regional educator for Garden of Life and has extensive knowledge of the natural foods Industry. Travis has overseen the design and utilization of food-based nutritional supplements and developed strategies to help individuals and athletes pursue their health goals. He is first and foremost concerned with the incredible amount of cultural and genetic diversity that exists within human populations, and the necessity to apply nutrition and diet accordingly to achieve optimum health.

 Nutrition Controversies and Getting Back to the Basics | File Type: audio/mpeg | Duration: 59:00

Dana Laake discusses nutrition controversies and getting back to the basics. Dana Laake is a licensed nutritionist providing preventive and therapeutic medical nutrition services for over 25 years. Her practice includes the nutritional evaluation and treatment of the full spectrum of health issues affecting children and adults. Dana holds a Master's degree in nutrition from the University of Maryland.

 Winter Immunity: Strategies for supporting optimal immune health during the holidays and beyond. | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Erin Stokes discuss strategies for supporting optimal immune health during the holidays and beyond. Dr. Erin Stokes, ND, received her naturopathic degree from Bastyr University in 2001. In her current position as Medical Director for MegaFood, she combines her experience as a naturopathic doctor with an extensive background in the natural retail products industry. Erin believes education is a key to making positive changes, and her personal mission is to empower people with the inspiration and tools to change their lives. She practices naturopathic medicine in Boulder, CO.

 Crack Your Metabolic Code with a few Simple Blood Tests | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Richard Maurer, ND, will be discussing how to crack your metabolic code with a few simple blood tests. Dr. Richard Maurer is a naturopathic physician, author, and expert in metabolic recovery. Since 1994, in his Portland, Maine practice, he has helped people fully recover from weight problems, hypothyroid symptoms, prediabetic conditions and type 2 diabetes. His personal tendency toward type 2 diabetes has motivated him to provide truly effective personalized solutions for metabolic health. His dynamic approach, outlined in his book, The Blood Code: Unlock the secrets of your metabolism, teaches people how to understand their metabolic strengths by reading and acting on their own blood test results.

 Genomic Testing | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Joseph J. Lamb, MD, will be discussing genomic testing. Dr. Lamb is Director of Intramural Clinical Research at The Functional Medicine Research Center for Metagenics. He works with patients to create optimal health by using functional medical approaches including lifestyle modification, herbal and nutritional therapies, and cognitive therapy. He's also active in community service and frequently invited to lecture on integrative health topics ranging from pain management and healthy aging to women's health and complementary cancer care.

 Choosing an Omega-3 Supplement | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Maggie Laidlaw will be discussing how to choose an omega-3 supplement. Dr. Maggie Laidlaw acquired her degrees in human nutrition from the University of Guelph in Ontario, Canada. Her doctoral research was on rheumatoid arthritis and supplementation with anti-inflammatory oils, such as fish and borage seed oil. Maggie was the Associate Director and Clinical Investigator at the Human Nutraceutical Research Unit at the University of Guelph for 4 years before becoming Director of the Clinical Trials Division of Nutrasource Diagnostics Inc. in 2007.

 Living Healthy in a Toxic World | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Eve Prang Plews will be discussing how to live a healthier life in a toxic world. Eve Prang Plews, LNC, IFMCP, is a founding member of the Xymogen Medical Board of Advisors. Eve has practiced in her clinic, Full Spectrum Health in Sarasota, FL, for 26 years. Her training includes medical botany and homeopathy five-element theory, as well as functional medicine. She is a graduate of The Institute for Functional Medicine, and is one of 124 U.S. practitioners to have earned the title of Institute for Functional Medicine Certified Practitioner (IFMCP). Eve regularly hosts two radio shows on various health issues.

 How chemicals are altering our microbiome, hormones, and immune systems and what that means to our health. | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Tom Malterre will be discussing how chemicals are altering our microbiome, hormones, and immune systems and what that means to our health. Tom Malterre, MS, CN, received both his Bachelor and Master of Science degrees in Nutrition from Bastyr University and is licensed by the state of Washington as a certified nutritionist. Tom travels throughout the United States and Canada lecturing at conferences on topics such as vitamin D, gluten intolerance, and digestive health. He empowers people through classes, seminars, and private counseling with his insight and depth of knowledge on the biochemical interactions within our bodies, and their relationships to our diet.

 Weight management, digestive health regulation through natural medicine, and types of healing massage treatments. | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guests Dr. Tracy Hackett and Dr. Shaundel Knights of Eastern Holistic Arts will be discussing weight management, digestive health regulation through natural medicine, and types of healing massage treatments. Tracy L. Hackett, DOM, L.Ac, is a Licensed Acupuncturist and clinical herbalist in Washington, DC. Dr. Hackett has practiced Traditional Chinese Medicine (TCM) since 2005 and has been teaching yoga and meditation since 1997. Her study of healing arts in India, China, Ladakh, Nepal, Thailand, and Bali gives her a well-rounded cultural understanding of traditional medicine and healing modalities. Dr. Shaundel Knights, ND, grew up in Guyana, South America and knew she would follow in the footsteps of her grandmother, a natural healer. Today she is a naturopathic physician with a focus on natural skin care and pain management. Dr. Knights is also a certified massage therapist and maintains this hands-on approach to healing in her practice.

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