Essentials of Healthy Living show

Essentials of Healthy Living

Summary: Welcome to the Essentials of Healthy Living, a program for news and advice on complementary and alternative approaches to living well. Join hosts Dana Laake and Dr. Kevin Passero, along with health experts, for a lively discussion of topics related to health and wellness. Essentials of Healthy Living is brought to you by Village Green Apothecary, bringing you individualized nutrition and healthy living resources at MyVillageGreen.com, as well as traditional pharmacy products and specialty compounded prescriptions.

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Podcasts:

 Recent discoveries about the gut microbiome and how this affects one’s overall health. | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Amber Lynn Vitse, CN, will discuss recent discoveries about the gut microbiome and how this affects one’s overall health. Amber Lynn Vitse is a Certified Nutritionist in Integrative Nutrition, and also brings her training in Ayurvedic medicine to the Garden of Life Education team. She has worked in product retail for 16 years, as well as maintained her own wellness practice, often working with doctors and alternative health practitioners promoting optimum health, inside and out. Amber has written educational articles for a variety of natural health publications, and she is excited to be a member of the Garden of Life Education team and continue the mission of Empowering Extraordinary Health®.

 Natural Strategies to combat inflammation, and why conventional approaches can put your heart at risk | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Decker Weiss will discuss natural strategies to combat inflammation, and why conventional approaches can put your heart at risk. Dr. Decker Weiss, NMD, FASA, is the first naturopathic physician to complete a conventional internship, residency, and fellowship in a conventional medical system. He trained in the Columbia Hospital system, the Arizona Heart Hospital, and the prestigious Arizona Heart Institute. Dr. Weiss has a holistic approach to cardiovascular disease management and is a pioneer in the application of effective natural alternatives to heart bypass and angioplasty. He is also knowledgeable about natural treatments for autoimmune disease, gastrointestinal issues, weight loss, and most forms of chronic disease. Dr. Weiss has traveled worldwide training physicians and pharmacists on safer ways to use fewer prescriptions and provide improved outcomes to their patients, and is currently is a consultant for Solgar.

 Gut Microbiome and Gluten | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special Bill Shaddle will be discussing gut microbiome and gluten. Bill Shaddle has been involved in helping doctors understand and apply nutrition as a therapeutic tool for nearly 40 years. Bill has managed sales teams, product lines, divisions and companies in the nutritional sciences field. He has developed workshops and training programs on different health and nutritional topics and is co-author of the acclaimed Nutrition Masters Course series. Bill is currently the Senior Director of Training for Metagenics, where he uses his background and knowledge to help train representatives to support practitioners.

 Stress & the Importance of Adrenal Support | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Cheryl K. Burdette, ND, will discuss stress and the importance of adrenal support. Cheryl K. Burdette, ND, received her Doctor of Naturopathy degree from Bastyr University in 2001. She completed her residency at Cancer Treatment Centers of America and the Family Health and Wellness Center. She has lectured internationally, and believes that education is a critical component of empowering others on their journey to wellness. Dr. Burdette has been a member of Xymogen’s Medical Board of Advisors since 2009.

 New and exciting research on nutrients and botanicals | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Alan Miller, ND, will discuss new and exciting research on nutrients and botanicals. Dr. Miller is a 1989 graduate of Bastyr University and a well-known clinician and educator who has lectured at medical conferences nationally and internationally. He has been a member of Thorne Research’s Medical Affairs team since 1994. As an author and researcher, Alan has published over 20 articles in the peer-reviewed journal Alternative Medicine Review. He is Chief Medical Editor of the book Alternative Medicine Review Monogrophs, Volume One and is a contributing author to the Textbook of Natural Medicine.

 Five Ways to Speed up a Slowpoke Metabolism | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Chris Mohr will discuss five ways to speed up a slowpoke metabolism. Dr. Christopher Mohr, PhD, RD, is a fitness and nutritional expert with an innovative, integrated approach to wellness, weight loss, nutrition and exercise, supported by years of experience in academics, research and practical fieldwork. As the owner of Mohr Results, Inc., he has been a consultant to a number of media outlets and corporations, including the Discovery Health Channel and University of Louisville Athletics. Dr. Mohr appears regularly as a guest nutrition expert on radio and TV and has written over 500 articles for consumer publications, newspapers, and websites. Dr. Mohr is a member of the Medical Advisory Board for Nordic Naturals.

 Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life. | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. David Perlmutter will discuss his new book, Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life. David Perlmutter, MD, FACN, ABIHM, is a Board-Certified Neurologist and Fellow of the American College of Nutrition. He is recognized internationally as a leader in the field of nutritional influences in neurological disorders. Dr. Perlmutter is the recipient of numerous awards for his innovative work in brain research, including the 2010 Humanitarian of the Year Award and the 2002 Linus Pauling Award. He is the author of many books, including the #1 New York Times best seller Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers.

 Stress and the inflammation connection | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Buddy Ojeda will discuss how stress affects inflammation. Buddy Ojeda is a Certified Nutritionist, health educator and MegaFood’s Eastern Regional Educator. Buddy has worked in the dietary supplement industry since 1996. He has a broad understanding of natural health topics and is often called upon to discuss issues related to immune health, joint disorders, essential fatty acids, Traditional Chinese Medicine, cardiovascular health and energy management. He also has expertise in sleep disorders, stress reduction, digestive health concerns and energy medicine, as well as diet, lifestyle and the smart use of nutritional supplements.

 Seafood myths and misconceptions | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Jeff Moore will discuss seafood myths and misconceptions. Jeff Moore is the president of International Pacific Seafoods, Inc., a specialty importer, processor and trader of premium quality seafood to the foodservice and retail segments. The company’s mission is to provide the finest seafood for a culinary experience that is not only fabulous and memorable, but so fantastic that their customers cannot wait to share the secret to their fabulous meals with their friends.

 How to thrive in the menopausal years | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Jennifer Johnson will discuss how to thrive in the menopausal years. Jennifer Johnson, ND is associate dean for clinical education and a clinical associate professor at Bastyr University's School of Naturopathic Medicine. Dr. Johnson has been involved in direct patient care in both private practice and teaching clinics. She offers care in general medicine with a specialty in comprehensive women’s healthcare. Offering care for women of all ages, she provides nutritional advice including weight management, treatment for hormonal and thyroid imbalances, and preconception care.

 Overcoming fatigue, depression, and anxiety through balancing neurotransmitters- the chemistry of energy, mood, and sleep | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Todd Nelson will discuss overcoming fatigue, depression, and anxiety through balancing neurotransmitters – brain chemicals that regulate energy, mood, and sleep. Todd Nelson is a Naturopathic Doctor serving the Denver/Boulder area for over 33 years. In his clinical practice he integrates comprehensive holistic modalities including clinical nutrition, medical-grade dietary supplements, detoxification, functional medicine, herbal supplements, lifestyle counseling, stress mastery and corporate wellness. Dr. Nelson is the co-author of three books, Arthritis Survival, Asthma Survival, and Headache Survival, and a contributing author to Dr. Robert Ivker’s Sinus Survival. He also helped develop an online, self-help Sinus Survival Tutorial Series for patients to learn more about the root causes of their recurring sinus symptoms.

 The importance of probiotics to support digestive and immune health, and maintain intestinal balance | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Susan Hazels Mitmesser, PhD, will discuss the importance of probiotics to support digestive and immune health, and maintain intestinal balance. Dr. Susan Hazels Mitmesser, PhD, serves as Director of Nutrition Research at NBTY, Inc. In this position, Susan provides strategic scientific leadership for innovation and new product development, and ensures the scientific integrity all brands and products. She is also an Adjunct Professor in the College of Family Medicine at Stony Brook University. She has been published in many peer-reviewed journals and is a contributing author for book chapters relating to nutrition in adult and pediatric populations. Susan’s passion for wellness includes participating in short- and middle-distance triathlons, and getting her young children to eat more fruits and vegetables.

 The effects of stress on the body and mind, and how to deal with pain and illness using mind-body techniques. | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Diane Gilman will discuss effects of stress on the body and mind, and how to deal with pain and illness using mind-body techniques. Diane Gilman, PsyD, is a licensed clinical psychologist and founder of The Center for Mind and Body Health, LLC. Her practice focuses on a holistic and integrated approach to therapy with specialties in chronic pain and chronic illness. She works with children, teens and adults experiencing anxiety, depression, phobias, grief/loss, eating disorders, and difficulty adjusting to life changes and relationship stress. Dr. Gilman also provides psychological testing and conducts workshops, presentations, and lectures in the community.

 The Healthy Traveler: 8 Pathways to Smart and Effortless travel | File Type: audio/mpeg | Duration: 59:00

Dana Laake and her special guest Dr. Robyn Benson discuss her new book, The Healthy Traveler: 8 Ways to Smart and Effortless Travel. She’ll share tips on how to prevent getting sick, eat smart and take care of yourself and your loved ones during travel. Dr. Robyn Benson is a Doctor of Oriental Medicine, and founder of the Santa Fe Soul Center for Optimal Health, and The Self-Care Revolution. She is a mother of two, adventure enthusiast, world traveler, author, speaker and activist for social change. Her holistic practice offers a wealth of services including acupuncture, herbs, IV therapies and cutting edge energy medicine. She loves to help each and every patient achieve optimal, radiant and sustainable health.

 10 Essentials to Save Your Vision | File Type: audio/mpeg | Duration: 59:00

Dr. Kevin Passero and his special guest Dr. Edward Kondrot will discuss healthy essentials to save your vision. Dr. Edward Kondrot, MD, is a homeopathic ophthalmologist who provides traditional and alternative therapies for the treatment of eye disease. He is author of two best-selling books, host of the Healthy Vision radio show, and a sought-after speaker. Dr. Kondrot has been named president of the board of the Arizona Homeopathic & Integrative Medical Association (AHIMA), a 27-year-old state association for licensed homeopathic medical physicians in Arizona and other states.

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