The Cool Vegetarian

Amber Zuckswert of EpicSelf.com on the benefits of vegetarian diet and simple health tips.

Learn how we can achieve wonder and vital energy for our mind, body and spirit using a balance of healthy food, mindful movement and awareness in this interview with Amber Zuckswert of the EpicSelf.com.

Learn how we can achieve wonder and vital energy for our mind, body and spirit using a balance of healthy food, mindful movement and awareness in this interview with Amber Zuckswert of the EpicSelf.com.

I wanted to improve my food security, stop driving to the supermarket daily, and save money so I decided to get my friends and neighbors to help me set up and collectively manage an indoor year round greenhouse. We started growing our own organic, gmo free vegetables. It was amazingly simple and inexpensive. Check it out...

I wanted to improve my food security, stop driving to the supermarket daily, and save money so I decided to get my friends and neighbors to help me set up and collectively manage an indoor year round greenhouse. We started growing our own organic, gmo free vegetables. It was amazingly simple and inexpensive. Check it out...

My Vegan friend Matt (VGG) and I ran 10 Kilometers in the snow and then we enjoyed this beautiful, simple awesome smoothie to re-fuel and recover.

My Vegan friend Matt (VGG) and I ran 10 Kilometers in the snow and then we enjoyed this beautiful, simple awesome smoothie to re-fuel and recover.

See our Magical and FREE evening Party fusion of Yoga, Live Music, Like Minded Friends (new and old), Kirtan, Raw Vegan food Pot-luck and community building.

See our Magical and FREE evening Party fusion of Yoga, Live Music, Like Minded Friends (new and old), Kirtan, Raw Vegan food Pot-luck and community building.

What happens when you have not had coffee in over 20 years and then you eat a raw organic Taramisu cake ?

What happens when you have not had coffee in over 20 years and then you eat a raw organic Taramisu cake ?

Often people ask me if I take supplements, vitamins and minerals or if I rely solely on foods to satisfy my nutritional needs. To Supplement or Not ? That is the Question !

Often people ask me if I take supplements, vitamins and minerals or if I rely solely on foods to satisfy my nutritional needs. To Supplement or Not ? That is the Question !

Party and Transition foods are a great way to move towards a healthier diet and perfect way to eat out and enjoy! I visit some terrific Organic Raw food restaurants at Live in Toronto and at the Wow Cafe in Guelph.

Party and Transition foods are a great way to move towards a healthier diet and perfect way to eat out and enjoy! I visit some terrific Organic Raw food restaurants at Live in Toronto and at the Wow Cafe in Guelph.