The uROk Motivation, Inspiration & Relaxation Podcast

Join Sari Mustonen-Kirk founder of urok.tv, author of the uROk 33 Day Challenge and Bullseye Top Trader Thinking to find out what happens to motivation and how you can keep the fires burning easily and affordably.

Join Sari Mustonen-Kirk founder of urok.tv, author of the uROk 33 Day Challenge and Bullseye Top Trader Thinking to find out what happens to motivation and how you can keep the fires burning easily and affordably.

Are you ready to reconnect with the Real You and start living the life of your dreams from today onwards? Join Sari Mustonen-Kirk author of the uROk 33 Day Challenge and Founder of urok.tv for a sneak peak into the revolutionary new life management tool thats sweeping the world. Here's what past celebrity Challengers think of the uROk 33 Day Challenge: ‘Testimonials’ for The uROk® 33 day challengeTuesday 11 September 2007 Dr Linda Radford Health specialist, writer Firstly, what the challenge is....I believe it is a commitment to really, honestly examine all areas of your life, what you are giving people are the tools to organise their own thoughts rather than some one else’s philosophies. This means that urok works with you to find the best you not to mould you into some dogma. Secondly while urok gives you the means we must make the commitment to do the actions, you can't just read the challenge you have to do the challenge! You have to act; you have to write things down, say your mantras and record your actions and feelings. Finally the concept of integrating all facets of your life. We all know that successful businesses are based on principals of research, examination, reasoning and analysis and imagination and creation but very few of us ever consider applying this to our personal and emotional life. Wow- the urok 33 day challenge is Deepak Chopra meets Bill Gates what a fantastic marriage of spiritual purpose with good business practice! Abdul Khan Commodities & Foreign Exchange Adviser I’ve done the wheel 3 times so far, and look forward to doing it again and again. The wheel has helped me to achieve great things in work, and health - 2 areas I sometimes find hard to focus on. Last year I did the wheel and set myself the goal of completing the Hajj by the end of the year. I was fortunate enough to have completed this pilgrimage last December. The wheel is an outstanding way of setting goals, listing achievements, and bringing order to one's daily routine. It forces you to focus on your objectives in each of the areas, which can be often hard to do without such a tool, ‘The Challenge’ gives you direction. Kira Llewellyn Australia's NO 1 Female Body Boarder (Currently Ranked World No 4th) When I started my 33 day challenge on Thursday 10 2007 I was in great need of direction and positive energy. I did my personal inventory on the uROk.tv website and found I had flat spots in my create, work, self and most definitely in my wealth!!! I was very excited when I started my personal wheel to be writing goal statements, feeling focused, relaxing to my guided visualisation cd and learning how to be happy and grateful for my life. This helped bring awareness to the 6 major factors: (CREATE, WORK, LOVE, SELF, WEALTH, HEALTH) in my life which I never focused on trying to balance before. Within 1 week I could happily say I was already noticing positive changes in my thinking, speaking and doing. I had a visual of who I am, where I’m heading and what I want out of my Life. The challenge helped me to really think about my core values in life and to appreciate even the small achievements I make in a day with gratitude and celebration. Half way through the challenge the amazing amount of coincidences was beginning to make me realise just how magical the power of attraction can be!!! On completion of my first challenge, I have never felt better and I’m ready for my next 33 day challenge. Those flat spots from my personal Inventory are now building to be strengths in my everyday life. Thanks to uROk!!!! Kym Crosbie Author "Slapped by an Angel" Have you ever been to that point in your life where you feel that the universe has stripped you of everything? I was there a week before Christmas. After a particularly trying couple of years swimming against the tide…intrinsically I knew it had to turn, god help me it couldn’t possibly get worse! Or could it? Instead I was(continued)

Are you ready to reconnect with the Real You and start living the life of your dreams from today onwards? Join Sari Mustonen-Kirk author of the uROk 33 Day Challenge and Founder of urok.tv for a sneak peak into the revolutionary new life management tool thats sweeping the world. Here's what past celebrity Challengers think of the uROk 33 Day Challenge: ‘Testimonials’ for The uROk® 33 day challengeTuesday 11 September 2007 Dr Linda Radford Health specialist, writer Firstly, what the challenge is....I believe it is a commitment to really, honestly examine all areas of your life, what you are giving people are the tools to organise their own thoughts rather than some one else’s philosophies. This means that urok works with you to find the best you not to mould you into some dogma. Secondly while urok gives you the means we must make the commitment to do the actions, you can't just read the challenge you have to do the challenge! You have to act; you have to write things down, say your mantras and record your actions and feelings. Finally the concept of integrating all facets of your life. We all know that successful businesses are based on principals of research, examination, reasoning and analysis and imagination and creation but very few of us ever consider applying this to our personal and emotional life. Wow- the urok 33 day challenge is Deepak Chopra meets Bill Gates what a fantastic marriage of spiritual purpose with good business practice! Abdul Khan Commodities & Foreign Exchange Adviser I’ve done the wheel 3 times so far, and look forward to doing it again and again. The wheel has helped me to achieve great things in work, and health - 2 areas I sometimes find hard to focus on. Last year I did the wheel and set myself the goal of completing the Hajj by the end of the year. I was fortunate enough to have completed this pilgrimage last December. The wheel is an outstanding way of setting goals, listing achievements, and bringing order to one's daily routine. It forces you to focus on your objectives in each of the areas, which can be often hard to do without such a tool, ‘The Challenge’ gives you direction. Kira Llewellyn Australia's NO 1 Female Body Boarder (Currently Ranked World No 4th) When I started my 33 day challenge on Thursday 10 2007 I was in great need of direction and positive energy. I did my personal inventory on the uROk.tv website and found I had flat spots in my create, work, self and most definitely in my wealth!!! I was very excited when I started my personal wheel to be writing goal statements, feeling focused, relaxing to my guided visualisation cd and learning how to be happy and grateful for my life. This helped bring awareness to the 6 major factors: (CREATE, WORK, LOVE, SELF, WEALTH, HEALTH) in my life which I never focused on trying to balance before. Within 1 week I could happily say I was already noticing positive changes in my thinking, speaking and doing. I had a visual of who I am, where I’m heading and what I want out of my Life. The challenge helped me to really think about my core values in life and to appreciate even the small achievements I make in a day with gratitude and celebration. Half way through the challenge the amazing amount of coincidences was beginning to make me realise just how magical the power of attraction can be!!! On completion of my first challenge, I have never felt better and I’m ready for my next 33 day challenge. Those flat spots from my personal Inventory are now building to be strengths in my everyday life. Thanks to uROk!!!! Kym Crosbie Author "Slapped by an Angel" Have you ever been to that point in your life where you feel that the universe has stripped you of everything? I was there a week before Christmas. After a particularly trying couple of years swimming against the tide…intrinsically I knew it had to turn, god help me it couldn’t possibly get worse! Or could it? Instead I was(continued)

Are you ready to reconnect with the Real You and start living the life of your dreams from today onwards? Join Sari Mustonen-Kirk author of the uROk 33 Day Challenge and Founder of urok.tv for a sneak peak into the revolutionary new life management tool thats sweeping the world. Here's what past celebrity Challengers think of the uROk 33 Day Challenge: ‘Testimonials’ for The uROk® 33 day challengeTuesday 11 September 2007 Dr Linda Radford Health specialist, writer Firstly, what the challenge is....I believe it is a commitment to really, honestly examine all areas of your life, what you are giving people are the tools to organise their own thoughts rather than some one else’s philosophies. This means that urok works with you to find the best you not to mould you into some dogma. Secondly while urok gives you the means we must make the commitment to do the actions, you can't just read the challenge you have to do the challenge! You have to act; you have to write things down, say your mantras and record your actions and feelings. Finally the concept of integrating all facets of your life. We all know that successful businesses are based on principals of research, examination, reasoning and analysis and imagination and creation but very few of us ever consider applying this to our personal and emotional life. Wow- the urok 33 day challenge is Deepak Chopra meets Bill Gates what a fantastic marriage of spiritual purpose with good business practice! Abdul Khan Commodities & Foreign Exchange Adviser I’ve done the wheel 3 times so far, and look forward to doing it again and again. The wheel has helped me to achieve great things in work, and health - 2 areas I sometimes find hard to focus on. Last year I did the wheel and set myself the goal of completing the Hajj by the end of the year. I was fortunate enough to have completed this pilgrimage last December. The wheel is an outstanding way of setting goals, listing achievements, and bringing order to one's daily routine. It forces you to focus on your objectives in each of the areas, which can be often hard to do without such a tool, ‘The Challenge’ gives you direction. Kira Llewellyn Australia's NO 1 Female Body Boarder (Currently Ranked World No 4th) When I started my 33 day challenge on Thursday 10 2007 I was in great need of direction and positive energy. I did my personal inventory on the uROk.tv website and found I had flat spots in my create, work, self and most definitely in my wealth!!! I was very excited when I started my personal wheel to be writing goal statements, feeling focused, relaxing to my guided visualisation cd and learning how to be happy and grateful for my life. This helped bring awareness to the 6 major factors: (CREATE, WORK, LOVE, SELF, WEALTH, HEALTH) in my life which I never focused on trying to balance before. Within 1 week I could happily say I was already noticing positive changes in my thinking, speaking and doing. I had a visual of who I am, where I’m heading and what I want out of my Life. The challenge helped me to really think about my core values in life and to appreciate even the small achievements I make in a day with gratitude and celebration. Half way through the challenge the amazing amount of coincidences was beginning to make me realise just how magical the power of attraction can be!!! On completion of my first challenge, I have never felt better and I’m ready for my next 33 day challenge. Those flat spots from my personal Inventory are now building to be strengths in my everyday life. Thanks to uROk!!!! Kym Crosbie Author "Slapped by an Angel" Have you ever been to that point in your life where you feel that the universe has stripped you of everything? I was there a week before Christmas. After a particularly trying couple of years swimming against the tide…intrinsically I knew it had to turn, god help me it couldn’t possibly get worse! Or could it? Instead I was(continued)

Join uROk TV Founder and CEO Sari Mustonen-Kirk as she shares the vision behind uROk and the benefits of free membership. Our vision at uROk is to positively and sustainably empower and enlighten ten million people globally. To this end we will develop and search out the very best, most effective, easy and fun tools and techniques to help you Dream Your Life, Live Your Dream. Featuring the uROk 33 Day Challenge and books, audio, articles and products for every area of your life: Health, Wealth, Self, Love, Work, Create and Y, the uROk Reading Rooms and Shop are packed with everything you need to start living life to the fullest. Check out our main site at www.urok.com.au. Tell a friend and spread the word. Try the uROk personality Profile and find out whether you're a Unifier, Relator, Organiser or King.

Join Sari Mustonen-Kirk for a quirky story from nature about personal change and growth. Find out the best place to start on your personal evolution programme and get instructions on how to generate your own Life-Pulse Score using the online urok.tv Personal Wheel Inventory. Dream Your Life, Live Your Dream uROk podcasts bring you instant motivation, relaxation and inspirational tools and techniques for everyone, anywhere, anytime. Visit www.urok.tv for articles, tools, techniques, products and services all designed to help you live a more fulfilling and empowered life. Buy a copy of 'uROk 33 Day Challenge - Dream Your Life, Live Your Dream' by Sari Mustonen-Kirk at the urok.tv shop to help you design the life of your dreams, create the plans to get there and execute the goals to make it all happen. Find out why people from celebrities, through to entrepreneurs, rockstars, sporting champions, teachers, builders and parents from all over the world rate the 'uROk 33 Day challenge' as the simplest and most effective do-it-yourself life management and goal achievement programme available today.

Join creator of the uROk 33 Day Challenge, Sari Mustonen-Kirk for an overview of what to expect from this life-changing experience. Sari walks you through the first step of her three part approach: Examine, Imagine, Reason that she uses to coach you to Dream Your Life, Live Your Dream over the course of the challenge. This is motivation, relaxation and inspiration all rolled into one simple yet incredibly powerful programme to help you reach ever greater levels of success in every area of your life. For more information on 'uROk 33 Day Challenge' or Sari Mustonen-Kirk check out http://www.urok.tv. Find out why 'uROk 33 Day Challenge' is the simplest yet most effective do-it-yourself life management and goal achievement programme available today. It's money back guaranteed. You have absolutely nothing to lose and everything to gain by taking the uROk Challenge. Remember in every moment there is choice - uROk!!

Join creator of the uROk 33 Day Challenge, Sari Mustonen-Kirk for an overview of what to expect from this life-changing experience. Sari walks you through the first step of her three part approach: Examine, Imagine, Reason that she uses to coach you to Dream Your Life, Live Your Dream over the course of the challenge. This is motivation, relaxation and inspiration all rolled into one simple yet incredibly powerful programme to help you reach ever greater levels of success in every area of your life. For more information on 'uROk 33 Day Challenge' or Sari Mustonen-Kirk check out http://www.urok.tv. Find out why 'uROk 33 Day Challenge' is the simplest yet most effective do-it-yourself life management and goal achievement programme available today. It's money back guaranteed. You have absolutely nothing to lose and everything to gain by taking the uROk Challenge. Remember in every moment there is choice - uROk!!

Join creator of the uROk 33 Day Challenge, Sari Mustonen-Kirk for an overview of what to expect from this life-changing experience. Sari walks you through the first step of her three part approach: Examine, Imagine, Reason that she uses to coach you to Dream Your Life, Live Your Dream over the course of the challenge. This is motivation, relaxation and inspiration all rolled into one simple yet incredibly powerful programme to help you reach ever greater levels of success in every area of your life. For more information on 'uROk 33 Day Challenge' or Sari Mustonen-Kirk check out http://www.urok.tv. Find out why 'uROk 33 Day Challenge' is the simplest yet most effective do-it-yourself life management and goal achievement programme available today. It's money back guaranteed. You have absolutely nothing to lose and everything to gain by taking the uROk Challenge. Remember in every moment there is choice - uROk!!

 Join Co-author Sari Mustonen-Kirk for an excerpt from Chapter 9 of top-selling new book 'Bullseye - Top Trader Thinking'. Chapter 9 deals with the subject of Managing Change, and in this read through Sari gives you a taste of what this chapter is all about. If you ever wanted to get started in financial markets or simply refocus your trading and get better results with greater ease and enjoyment then 'Bullseye - Top Trader Thinking' is the one-stop traders resource. Covering everything from traders psychology, universal blocks and systems design and trading plan creation, you can use the concepts in Bullseye and apply them to your trading of stocks and shares, futures, CFDs, FX and options. In fact even if you're only new to these products Bullseye gives you an overview of each of them together with working profitable and losing trade examples. Co-author Matt Kirk is a financial markets professional and licensed advisor with over 20 years experience. Together with Sari's change management and business consulting experience they have created a truly unique and valuable resource for every trader. Bullseye is available in most good book stores and online via www.toptraderthinking.com and www.urok.com.au

 Join Co-author Sari Mustonen-Kirk for an excerpt from Chapter 9 of top-selling new book 'Bullseye - Top Trader Thinking'. Chapter 9 deals with the subject of Managing Change, and in this read through Sari gives you a taste of what this chapter is all about. If you ever wanted to get started in financial markets or simply refocus your trading and get better results with greater ease and enjoyment then 'Bullseye - Top Trader Thinking' is the one-stop traders resource. Covering everything from traders psychology, universal blocks and systems design and trading plan creation, you can use the concepts in Bullseye and apply them to your trading of stocks and shares, futures, CFDs, FX and options. In fact even if you're only new to these products Bullseye gives you an overview of each of them together with working profitable and losing trade examples. Co-author Matt Kirk is a financial markets professional and licensed advisor with over 20 years experience. Together with Sari's change management and business consulting experience they have created a truly unique and valuable resource for every trader. Bullseye is available in most good book stores and online via www.toptraderthinking.com and www.urok.com.au

 Join Co-author Sari Mustonen-Kirk for an excerpt from Chapter 9 of top-selling new book 'Bullseye - Top Trader Thinking'. Chapter 9 deals with the subject of Managing Change, and in this read through Sari gives you a taste of what this chapter is all about. If you ever wanted to get started in financial markets or simply refocus your trading and get better results with greater ease and enjoyment then 'Bullseye - Top Trader Thinking' is the one-stop traders resource. Covering everything from traders psychology, universal blocks and systems design and trading plan creation, you can use the concepts in Bullseye and apply them to your trading of stocks and shares, futures, CFDs, FX and options. In fact even if you're only new to these products Bullseye gives you an overview of each of them together with working profitable and losing trade examples. Co-author Matt Kirk is a financial markets professional and licensed advisor with over 20 years experience. Together with Sari's change management and business consulting experience they have created a truly unique and valuable resource for every trader. Bullseye is available in most good book stores and online via www.toptraderthinking.com and www.urok.com.au

In every moment there is choice and you know uROk. Isn't it time to show it and shine in the very best version of YOU? If you're ready to make today the first day of the rest of your life, then perhaps it's time for you to take the uROk 33 Day Challenge. This revolutionary, simple yet incredibly effective life management and goal achievement programme is sweeping the globe. Challengers from as far flung as Helsinki to Sydney, New York to Dubai are discovering their real selves and reaching new heights of empowerment and enlightenment as they work through author Sari Mustonen-Kirk's three step Examine, Imagine Reason model for personal and business growth and change. Join urok.tv Founder and CEO Sari Mustonen-Kirk for an instant hit of motivation, inspiration and relaxation as she discusses the basics of the uROk 33 Day Challenge. Visit www.urok.tv to buy your copy and discover a whole host of other tools and techniques to help you Dream Your Life, Live Your Dream. The uROK 33 Day Challenge - The original, the first, the best! Changing lives since 1985. Guaranteed to show positive results or your money back. http://www.urok.tv Motivational, inspirational, relaxation, and life planning tools, products and services for positive and sustainable change and growth. uROk and Dream Your Life, Live Your Dream are registered global trademarks of Big Picture Management and Sari Mustonen-Kirk. All rights reserved.

In every moment there is choice and you know uROk. Isn't it time to show it and shine in the very best version of YOU? If you're ready to make today the first day of the rest of your life, then perhaps it's time for you to take the uROk 33 Day Challenge. This revolutionary, simple yet incredibly effective life management and goal achievement programme is sweeping the globe. Challengers from as far flung as Helsinki to Sydney, New York to Dubai are discovering their real selves and reaching new heights of empowerment and enlightenment as they work through author Sari Mustonen-Kirk's three step Examine, Imagine Reason model for personal and business growth and change. Join urok.tv Founder and CEO Sari Mustonen-Kirk for an instant hit of motivation, inspiration and relaxation as she discusses the basics of the uROk 33 Day Challenge. Visit www.urok.tv to buy your copy and discover a whole host of other tools and techniques to help you Dream Your Life, Live Your Dream. The uROK 33 Day Challenge - The original, the first, the best! Changing lives since 1985. Guaranteed to show positive results or your money back. http://www.urok.tv Motivational, inspirational, relaxation, and life planning tools, products and services for positive and sustainable change and growth. uROk and Dream Your Life, Live Your Dream are registered global trademarks of Big Picture Management and Sari Mustonen-Kirk. All rights reserved.