The Bevan James Eyles Show - The Fitness Behaviour Podcast
Summary: Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.
- Visit Website
- RSS
- Artist: Bevan James Eyles
- Copyright: Bevan James Eyles
Podcasts:
Questions can be the best tools to help us work on ourselves. They have the ability to get us to reflect in ways that open up discoveries that can move us forward. On this episode of The Bevan James Eyles Show I share one of the hardest questions that I have ever had to confront. This is a challenging episode as it will make you reflect upon yourself in ways that you may have not thought of.
On this episode I have an interview with Steve Gurney. Steve is one of the greatest endurance sports athletes of all time, winning the Coast to Coast adventure race 9 times. As well as being a top athlete Steve has worked as a coach/mentor, promoted active lives for childern, and has written books on his journey as a person. In this interview Steve shares many of the insights that live has taught him. You can find Steve's work at his website here: www.stevegurney.co.nz
On this episode I introduce the 'Story telling tool'. This is a tool that can have a massive influence on the way you experience the world. In the show I share an experience where this tool helped me in a big way.
On this episode of The Bevan James Eyles show I have an interview with Brett Robbo. Brett has worked within High Performance Sport, has created a mental strenght training programme and is passionate about helping people develop themselves. Brett shares some amazing insights into what it takes to be your best. You can check out Brett's work on his website: www.yourlifeofimpact.com
I've been over in Germany doing some media work at an Ironman race. After I finished interviewing a lot of people I pushed record again and asked them these two questions - 1. What would advice would you give to a beginner exerciser about finding an exercise routine? 2. What does exercise bring to your life? Later on in the show I also have an interview with triathlon legend Erin Baker. This interview shows the wisdom that comes from someone who has spent their life growing as a person.
On this episode I explore at how you look at things in life. More importantly I explore how this can limit you. From there I teach a method that allows you to see the world in a way that makes it work best for you.
Suli Tuitaupe is one of the biggest influences on my fitness career. He has an amazing ability to draw people to exercise and make it accessable to all levels. Suli is second to none with in his commitment to helping others lead a healthy lifestyle. In this interview Suli share some of his insight into how to have exercise in your life.
On this episode I talk about the concept called 'Moments of Motivation'. This is about you learning when you truly need motivation and what you need to do to be able to get through these times in the most successful way possible. Ideally if you can consistently win these you will be able to have long term success and growth. At the end of the episode I mention the Master Class for My 5k Dream. You can get it here: www.my5kdream.com/masterclass.
On this episode I introduce 'Bevan's Baby Steps for Movement'. The Baby Steps form the foundation of my commonsense advice on movement/exercise, and are the starting point for anyone ready to change their life from an unhealthy place to one where they are healthy.
On the latest episode of The Bevan James Eyles Show I have an interview with Dr Laura Pfeifer. Laura is passionate about broadening the role of a medical professional - to give their clients the tools and support to maintain a healthy lifestyle (and stay away from avoidable medical conditions). In our interview she shares many great thoughts on how we can lead a healthier life.
On this episode of The Bevan James Eyles show I cover three different areas: - I dig deeper into the work that we did on the last episode, where we looked at developing your character traits (both performance and moral). - I then go into the value of having sport in your life. - In the main section of the show I look at when is it not a good time to make big decisions in your life. I then look at how you can work through these times, so you can get to a place where you can make wise decisions.
With the Australian Cricket Team being caught ball tampering recently, sporting cheats has been a big topic of conversation. This is a topic that allows us to explore 'character traits' and how the can affect our lives. In this episode I explore a new way to look at character building and give a method that can help you develop yours. In this show I mention Jim Loehr's book The Only Way to Win, which you can get by clicking here.
Johann Hari is the author of 'Chasing the Scream' and more recently 'Lost Connections: Uncovering the Real Cause of Depression - and the Unexpected Solutions'. In this episode of The Bevan James Eyles show Johann shares deep insights into the causes of depression and how we can move forward in this area.
This episode covers a few topics, these include: - What to do when you have given up on yourself. - How to change your focus when you are pulled away from what is really important. - Then in the main part of the show I dig into persistence, why it's important and how to become a person who is strong in this area.
Bevan Lawson is a Mental Skills coach. On this episode Bevan shares how he works with his clients and what they work through to progress in this area. There's lots of good insight into how to improve your mental skills.
