The Bevan James Eyles Show - The Fitness Behaviour Podcast
Summary: Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.
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Podcasts:
Johann Hari has recently released his new book, Lost Connections: Uncovering the Real Causes of Depression - and the Unexpected Solutions. I feel this is one of the most important books of our time so on todays show I breakdown this book and share my thoughts on some of the insights in it. I highly recommend you get this book and share it with your world.
Richard Denniss is the Chief Economist at The Australia Institute. He is public policy commentator and the author of two great books, Affluenza and Curing Affluenza. On this episode Richard discusses what Affluenza is, how it effects the individual and society as a whole, and the actions we can take to avoid it.
On this episode I talk about a concept I came up with called The 3 Part Healthy Family. Our family is a big part of our life, unfortunately many families have struggles that create a harder life for everyone in them. Ideally our family should be a thing that makes our lives better. The 3 Part Healthy Family is a way to look at improving the dynamic of a family.
On this episode I have an interview with Eric Barker. He's the author of Barking Up The Wrong Tree - The surprising science behind why everything you know about success is (mostly) wrong. Eric shares many of the lessons from his great book.
Do you ever find yourself thinking 'here I am again' when you have failed at trying to create change in your life? For many people they experience this over and over again which teaches them that they can't trust themselves, that change is not possible. In this episode I talk about this idea and introduce a way where you can build trust in your life, so you can believe in yourself in the areas where you want to grow and actually create the change you desire.
Lately I have had three lessons in my life that I feel will help me in being content in how I live my life. On this episode I share these lessons with you. Hopefully these lessons can help you in being content.
On this episode I sit down with Sean Barnes and Kieran Sutherland to talk about men's mental health. The conversation covers what you should do if your mental health is getting on top of you, how as a friend you can support those around you, and other insights into this important area.
If you worry about your health and aren't addressing the real areas you need to be working on in your life this show is for you. First of all I address how protecting yourself from the judgement of others may actually enable you to avoid the real work you need to be doing on yourself. From there I talk about people who are healthy in their behaviours but they live in doubt and worry about their health. This is actually creating an unhealthy person so it's an area that needs to be worked on.
On this show I dig deep into two different topics. First of all I talk about how you should trust yourself when you are consistently using good tools in your life. Then I talk about how accountability can massively influence your choices when you put in at the right time in your thinking process. I think you will enjoy this one.
On this episode I look to the idea of 'living today based on insecure decisions from the past' and what is the cost of this on your life today. More importantly I address how you can move forward from this place. If you feel your past decisions are holding you back make sure you listen to my latest episode.
Beth Rosen is a Registered Dietitian who focuses on a non-judgemental, non-diet approach to wellness by teaching a 'healthy is an inside job' approach. Her fresh approach allow people to look at their 'whole self' and develop tools to allow them to be a healthy person. On this episode we dig deep into this topic. You can check out Beth's website by clicking here: www.goodnessgraciousliving.com You can sign up for more information about her course by clicking here: www.innergirlpower.com
When we are at our best we are often holding ourselves to high personal standards. There are many things that can let these standards slip, one of them can be the influence of others. On this episode of The Bevan James Eyles Show I share an experience where a friend of mine was let down by a role model and how that had the potential to allow my friend to drop their standards, which would have come at a cost to what is important to keeping them in a good place. I also address how to avoid this.
In this episode I have an interview with the authors of 'The Brave Athlete - Calm the f*ck down and rise to the occasion' Simon Marshall and Lesley Paterson. They share many of the areas that athletes need to develop on the mental side of their game and the tools that help them progress.
When we have times of struggle in our lives there can be destructive behaviours that come out. These can have a massive cost on our lives, on both a surface and deeper level. For some people these destructive behaviours can keep them in a negative place for the majority of their day to day life. If we know this is what we do we need to make this an area to work on. In this episode I dig deep into this topic and address the idea of 'minimising the damage' of your destructive times.
The Bevan James Eyles Show, Episode 110 - Fake it till you make it
