The Bevan James Eyles Show - The Fitness Behaviour Podcast show

The Bevan James Eyles Show - The Fitness Behaviour Podcast

Summary: Since 1999 Bevan James Eyles has been a world leader in fitness. As well as being a high level Ironman triathlete he has also been a leader in the fitness industry. He travels the world training fitness professionals in this area he is so passionate about. To find out more about him go to his website: www.bevanjameseyles.com Bevan has always been fascinated why some people seem to have a lifetime love of fitness and find it easy to get out there and do it while others struggle so much. He has learnt that fitness is about behavior, that we need to learn the behaviors that create success in this important area. So that's what this podcast is about. Teaching you how to learn to be more successful with your fitness behaviors.

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Podcasts:

 The Bevan James Eyles Show, Episode 169 - Don't Die with the Music in You | File Type: audio/mpeg | Duration: 42:44

Many of us get frustrated when we have areas in our lives that we want to improve but often we don't know how to start or once we do, we give up or lose motivation. These areas become our ‘should do’s’ that ultimately lead to disappointment within ourselves. Recently, I’ve introduced a tool into my life that has helped me make massive shifts in the areas I wanted to improve. On this episode I introduce this tool to you which may help.

 The Bevan James Eyles Show, Episode 168 - Lee Stoner | File Type: audio/mpeg | Duration: 56:38

Lee Stoner is an Assistant Professor at the Department of Exercise and Sport Science at the University of North Carolina. He has a passion for helping people understand what it takes to ‘tune their tickers’. On this episode of The Bevan James Eyles show Lee and I talk about how academics create advice for people to follow1, what to look out for when choosing who to listen to, and he give some general advice on health and fitness.

 The Bevan James Eyles Show, Episode 167 - How to deliver in important moments | File Type: audio/mpeg | Duration: 43:39

Some people never seem to be able to deliver in important moments in their lives, then there are other people who always deliver. Why is this the case? On this episode I address this and share two key strategies that allow you to be successful in times when you are tested. If you want to deliver in your important moments, listen now.

 The Bevan James Eyles Show, Episode 166 - Scott Stein on Leadership | File Type: audio/mpeg | Duration: 40:45

Scott Stein has worked with thousands of leaders around the world helping them to become better leaders by fast-tracking their thinking and their approach with people. Scott is a highly sought after international speaker and mentor who has worked with a range of global and Australian businesses. He has a Master’s Degree in Communications and taught Communication and Public Speaking at Central Michigan University. You can find Scott at www.scottstein.com

 Learning Consistency and Protecting Your Tools - The Bevan James Eyles Show, Episode 165 | File Type: audio/mpeg | Duration: 49:54

On this episode of The Bevan James Eyles show I cover two different topics: 1. Learning Consistency: We all know that consistency is important for success but many people don't know how to be consistent. In this section break down how you can learn to be consistent in your life.  2. Protecting Your Tools: We all have tools that help us through out tough times but sometimes we work against these tools so we can't get the value of what they can offer. I address how to overcome this in this section. 

 High Performance Coach John Quinn - The Bevan James Eyles Show, Episode 164 | File Type: audio/mpeg | Duration: 50:02

On this episode, I have an interview with High Performance Coach John Quinn Here’s John’s Bio: John is currently working for High Performance Sport New Zealand, Crusaders Rugby, Mainland Tactix Netball, New Zealand Rugby, New Zealand Bowls, Canterbury Cricket and Christs’ College. Outside the sporting arena, John has worked with businesses and providing services such as leadership, interpersonal skill, mentoring and wellness within the workplace. You can find John here: performancewellbeing.co.nz

 Diminishing Your Insults and The Distraction of Getting Started - The Bevan James Eyles Show, episode 163 | File Type: audio/mpeg | Duration: 45:02

On this episode, I cover two different topics:  1. Diminishing your insults. This is about lessoning negative self-talk/perception so you can either let it go or focus on how to grow in that area. 2. The Distraction of Getting Started. Often we spend all of our time researching how to start an activity we would like to do, but we never start doing it. In this segment, I address this and give you ways to work through it so you actually do what you desire.

 The Bevan James Eyles Show, episode 162 - Em Grault and Mandi Jones | File Type: audio/mpeg | Duration: 50:23

On this episode of The Bevan James Eyles show, I have interviews with two of New Zealand’s top fitness professionals, Em Grault and Mandi Jones. We cover some deep topics that give you insight into their own journeys and what they have learned in helping others be successful with exercise.

 The Bevan James Eyles Show, Episode 161 - Are you wasting your life on your phone? | File Type: audio/mpeg | Duration: 37:20

In this episode I go through some big changes I have created with my phone habits over the last period of time, and what I have gained by doing this. I also give some steps on how you can have a better relationship with your phone. 

 The Bevan James Eyles Show, Episode 160 - Glenn Marsden | File Type: audio/mpeg | Duration: 54:20

Glenn Marsden has had a career in fitness and photography. His work has taught him a lot about helping people and has lead to his passion project, The Imperfectly Perfect Campaign. This is a project to create more awareness of mental health through photography. In this interview, Glenn shares insight into fitness, mental health, and finding your passion.

 The Bevan James Eyles Show, Episode 159 - Jase Te Patu | File Type: audio/mpeg | Duration: 56:14

Jase Te Patu has been in the fitness industry for over a quarter of a century. He is an international yoga and meditation teacher trainer, facilitator, keynote speaker and creator of M3 - Mindfulness for Children aged 5-10 years. On this episode, Jason shares his powerful philosophy on health and fitness and how he's helping others to be more healthy in their lives. 

 The Bevan James Eyles Show, Episode 158 - How to improve effort | File Type: audio/mpeg | Duration: 49:51

When we are trying to change or grow in any area in our life there is one thing we need to be good at - improving our ability with effort. We not only need to be great with putting in effort we need to learn to enjoy it. 

On my latest podcast, I teach you why this is important and the steps you can take to improve putting effort into the right areas in your life.

 The Bevan James Eyles Show, episode 157 - Mike Trott on Exercise Addiction | File Type: audio/mpeg | Duration: 53:25

On this episode of The Bevan James Eyles Show I have an interview with Mike Trott. Mike is a top fitness professional in the UK who is also in the academic world and is currently working on a study around exercise addiction. We dig deep into this topic and Mike also shares some tips around how to be successful with your health and fitness.

 The Bevan James Eyles Show, Episode 156 - My new powerful mindset tool | File Type: audio/mpeg | Duration: 43:36

Recently I've evolved a mindset tool that I have been using which is having a really powerful affect on me. On this episode of The Bevan James Eyles Show I share this tool with you so you can see if you want to start using it and experience the benefits and shifts that I am.

 The Bevan James Eyles Show, Episode 155 - Reon Nolan | File Type: audio/mpeg | Duration: 50:59

On this episode of The Bevan James Eyles show I have an interview with Reon Nolan. Reon Nolan was one of New Zealand’s hardened criminals. He first went to jail as a young teenager. He spent a total of 18 years in institutions and jail. Today Reon is one of the few that has been able to break the cycle. He is a highly accomplished cyclist and he spends most of his time now converting other young people from lives of crime into good members of the community.

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