SuperFly Coaching Podcast
Summary: Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
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- Artist: Adam and Scott
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Podcasts:
Bike sessions for 70.3 work and bike maintenance
Training Stress Score, Chronic Training Load--Science-based training, Zwift Part 2
Age graded activities, beginning season run intensity
Zwift and other "virtual" tools to use with cycling, a chat about supplements
Swim tips and pool toys
Benefits of fasting and nutrition tips for the new year
Listener questions answered!! Merry Christmas and Happy New Year!
Interview with Ultraman Florida Champion, and World Champion runner-up Rob Gray @robgray
IMAZ report, making small changes for BIG results
Technology and Holiday Gifts, when to start with a new coach @jimvance
How close do you follow your heart rate when racing??
Introducing Team Superfly, where to start after a LONG break
Kona 2016 and return of don't be that guy!
Journey to Kona: injuries to AG winner @tanyazucco
Had a bad race?? Listen to find out why. Olympic and Steelhead preview
