SuperFly Coaching Podcast
Summary: Join Adam and Scott, two elite level age group athletes and triathlon coaches with SuperFly Coaching for the latest in triathlon training and racing information including interviews with professional and elite level age group triathletes.
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- Artist: Adam and Scott
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Podcasts:
Aerobic base work, Fall IM #2 Ironman Louisville
2018 KONA show
Helpful Ironman Tips, IMWI recap
Show 178, Jim Vance and Adam @jimvance
Muncie and Racine 70.3, Chronic Training Load (CTL) and TAPER
Olympic distance racing and training, and swim challenge
Madison 70.3 review
Bike handling skils, and swim tips
Minimal bike mechanics for triathletes, continued chat on HR
Chat about Olympian Ben Kanute with Coach Jim Vance
Heart rate training arguements, and Branch Chain Amino Acids (BCAA)
Functional Threshold Power vs. Lactate Threshold
Fining your disruptive force
Transition running, injuries, @benkanute debut 70.3!
run-focused 70.3 training, additional nutritional follow-up
