Cycling 360 media

In this edition of the Cycling 360 Podcast, Darryl and Victor talk about all the things they would say if they could go back and talk to themselves when they first started cycling.  Yeah, neat concept huh? Listen in as the co-hosts go back in time and go over all the things they wish they would have known about way back in the past. Included in this podcast: What Darryl and Victor would tell themselves about equipment, training, and the cycling mindset Great tips for all cyclists wanting to make the best of what they do Insight into what cycling life was like for the co-hosts when they started in cycling Funny conversations and personal heart to heart messages Darryl's final word that sums up what it means to be a cyclist Additional Links: Darryl's Cycling Story Victor's Cycling Story Subscribe to iTunes | Subscribe to MP3 Feed

Like most things in life, we tend not to make too many adjustments and like to go through with something that is familiar and comfortable. Well, we all know that Darryl likes to shake things up….but does his rebel attitude apply to his bike?  Tune into this quick tip where he talks about getting comfortable […]

Like most things in life, we tend not to make too many adjustments and like to go through with something that is familiar and comfortable. Well, we all know that Darryl likes to shake things up....but does his rebel attitude apply to his bike?  Tune into this quick tip where he talks about getting comfortable and making small adjustments to your bike.

Are you damaging your bike by cleaning it the wrong way? In this tip Victor talks about the common mistakes that people make when cleaning their bikes. Why wiping your bike down many not be enough How to wash your bike Why the wrong detergent can ruin finishes and damage components.   If you want […]

Are you damaging your bike by cleaning it the wrong way? In this tip Victor talks about the common mistakes that people make when cleaning their bikes. Why wiping your bike down many not be enough How to wash your bike Why the wrong detergent can ruin finishes and damage components.   If you want to learn more check out Victors Basic Bicycle Maintenance Course

In July 2014, Angie Tan became the first Southeast Asian female to cycle 4,000 miles across America in 39 days.  We found this story so amazing, that we had to have her on the show to talk more about this cycling adventure. Angie is an extremely motivated and fascinating person and in this podcast, she […]

In July 2014, Angie Tan became the first Southeast Asian female to cycle 4,000 miles across America in 39 days.  We found this story so amazing, that we had to have her on the show to talk more about this cycling adventure. Angie is an extremely motivated and fascinating person and in this podcast, she explains the highs and lows of riding across the United States in 39 epic days. Tune in to find out: Training tips for long distance cycling How Angie made it through the low spots of her journey Advice for women doing long distance cycling The cost of cycling across the United States Where to sleep, what to eat, how to survive a long distance ride The planning and research needed to ride across the United States Additional advice from Angie about cycling and touring Additional Links: Angie Across America    

We all struggle with making enough time to ride. In this tip Victor give you a few ideas on how to find time. You actually have more time than you think.

We all struggle with making enough time to ride. In this tip Victor give you a few ideas on how to find time. You actually have more time than you think.

Carbon or Titanium This quick tip is about selecting a new carbon or titanium frame What are the properties of each Why would anyone select one over the other. But isn't Ti heavier? Learn how to properly care for your high end Carbon bike.  

Carbon or Titanium This quick tip is about selecting a new carbon or titanium frame What are the properties of each Why would anyone select one over the other. But isn’t Ti heavier? Learn how to properly care for your high end Carbon bike.  

We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated it as part of their training.  It's a topic that has interested Darryl and Victor for a long time and they couldn't wait for this show so they could learn more. For more on Carrie Cheadle and her services, visit www.carriecheadle.com, or check out her book: On Top of Your Game: Mental Skills to Maximize Your Athletic Performance. Included in this episode: The number one tip for improving your visualization skills How long visualization should last How belief fits in with visualization Benefits of visualization Overcoming negative images Proven success of visualization The importance of the five senses in visualization Additional Links: The Power of Mental Suffering Confidence to Race Meditation and Cycling Subscribe to iTunes | Subscribe to MP3 Feed  

We brought in Mental Skills Coach, Carrie Cheadle for this episode so she could share her expertise on visualization. Not only can visualization improve your performance on the bike, but it can help you achieve things in all areas of your life. Visualization is a powerful tool, and many of todays top athletes have incorporated […]

We all know that feeling of pure peacefulness while riding a bicycle, right?  Well, how do we make sure that our life is constantly in a state of peace?  Well, it may not be easy but in this quick tip Darryl goes over some of the ways he's making room for peace in his life. Fleeting happiness is a whole lot different than inner peace.  Let's all work together and making it happen.   Additional Links: Meditation for Cyclists

We all know that feeling of pure peacefulness while riding a bicycle, right?  Well, how do we make sure that our life is constantly in a state of peace?  Well, it may not be easy but in this quick tip Darryl goes over some of the ways he’s making room for peace in his life. […]