Cycling 360 media

Darryl, a self proclaimed coffee snob, is a big believer that coffee and cycling go hand in hand. In this Quick Tip, Darryl gives you his advice about when to drink coffee before a ride. If you are in the area, get your caffeine fix and visit Darryl at his cafe, Mudsharks Coffee.  This episode of the Cycling […]

Okay, so we all might not like riding in hot temperatures like Darryl does…..so how do we deal with the heat and look after ourselves in conditions like this? In this episode of the Cycling 360 podcast, we go over all aspects from preparation through completing your ride in hot weather conditions. Listen in and […]

Gearing and Cadence For Climbing

Using the Muse Brain Sensing Headband To Improve Your Cycling

In today’s Quick Tip Victor talks about cleaning your water bottle. Dirty water bottles are not only gross they make you sick. Victor gives some basic tips for keeping your water bottle clean and hygienic, from prevention to deep cleaning. Today’s Quicktip is brought to you by Aftershokz wireless headphones.

Use Music When Doing Hill Repeats

Using Cycling to get Out of your Mind

In this Cycling 360 quick tip, Darryl tells you all to get lost.  Yeah, that’s right.  But he does mean on your bike, of course.  Listen in as he shares several reasons why getting lost on your bike will improve you performance and make you a better cyclist.

In today’s Quick Tip Victor speaks with the man who makes Cycling 360 sound good, our audio man Martin, about wearing prescription eyewear while cycling. Lots of cyclist don’t realize that it might not be the best plan to ride in your regular prescription glasses. Victor and Martin talk about the differences and benefits of […]

In today’s Quick Tip Victor talks about goals and goal setting. Victor has often noted that, for him, ambiguous or long term goals fall through the cracks. In this tip he explains his personal system for creating reachable goals in a manageable timeframe, and how to use this method to structure your training and riding. […]

You are not going to believe the incredible things James Lawrence has completed in his Ironman career.  He holds two Guinness World Records including the following: 22 half Ironman triathlons 70.3 races in 2010   30 full Ironman 140.6 races in one year (2012). But since then he’s continued with his amazing story and in […]

In this Quick Tip Victor answers a question about riding downhill from listener Marcus in Australia. A lot of people are nervous about going downhill fast on a bike. It can be a lot of fun but you have to have confidence. Victor’s non-scientific advice comes in two points: Point one is to trick your […]

In this Quick Tip Victor answers the listener question “what is your number one piece of advice for a beginner cyclist and your number one piece of advice for an experienced cyclist?” Victor’s top piece of advice to beginner cyclists: don’t worry about speed, don’t worry about distance, don’t focus on equipment. Focus on developing […]

We’ve talked before about the benefits of turning off your computer while cycling, but we wanted to remind you once again.  We all like to track our cadence and metrics while out riding, but there is a huge advantage to just turning it all off once in a while. In this podcast, Darryl goes over […]

If this podcast doesn’t totally fire you up and raise your level of motivation, then we don’t know what will.  In this edition of the Cycling 360 Podcast, Darryl and Victor share their own personal strategies and advice for improving your motivation to get out there and ride…..no matter what. Not only will this podcast […]