Cycling 360 media

We all know that riding a bike is a great way to get you into that amazing zen-like state.  You know, kind of like that vibe that our guru friend Victor is always giving off.  Well, sometimes it’s easy to get caught up in your training, stressed out by traffic, or simply having your mind […]

It's only natural that once you see yourself improving on the bike and getting stronger, that you'll be interested in competing.  Sure it is.  But in this quick tip from Darryl, he recommends that you ask yourself who you are competing for. It's easy to start doing something for the wrong reasons, which can often lead to negative results.  So he cautions you about making sure that competing in cycling won't distract from the reasons you took it up and love it so much. Either way, we support you 100%....but this podcast will help make sure you're moving in the right direction.

It’s only natural that once you see yourself improving on the bike and getting stronger, that you’ll be interested in competing.  Sure it is.  But in this quick tip from Darryl, he recommends that you ask yourself who you are competing for. It’s easy to start doing something for the wrong reasons, which can often […]

Don’t let cycling be a pain in the neck One of the most common problems riders have is neck and shoulder pain. In this tip Victors touches on some of the main causes and a few very simple things you can do to improve your comfort. He also shares a simple test to help determine […]

Don't let cycling be a pain in the neck One of the most common problems riders have is neck and shoulder pain. In this tip Victors touches on some of the main causes and a few very simple things you can do to improve your comfort. He also shares a simple test to help determine what might fix your issue.

Okay, so if the weather you’re currently experiencing is not overly great for outside riding….what can you do?  Well, there are a few different options and the Cycling 360 guys go over them in this week’s podcast. Darryl might have chosen the option of moving to the Caribbean, but what other options do you have […]

Okay, so if the weather you're currently experiencing is not overly great for outside riding....what can you do?  Well, there are a few different options and the Cycling 360 guys go over them in this week's podcast. Darryl might have chosen the option of moving to the Caribbean, but what other options do you have when the weather gets cold?  There's actually plenty of good options. Oh, and we give you information on how to save a bunch of money on your next Rudy Project order. Tune in to find out more about: Darryl's cycling hack for keeping your toes warm on a cold ride. How to make the most of indoor riding. The benefits of taking time off the bike. The essential clothing for cold weather riding. The importance of base layers and wicking. Additional Links: Off Season Training for Cyclists Information on Trainers and Rollers Subscribe to iTunes | Subscribe to MP3 Feed  

How can you keep on improving your cycling? Take a bigger picture of your life when you want to take your cycling to a new level. Often we read articles or listen to podcasts and feel that we need  to set this x goal or that y goal in order to improve your cycling. How […]

How can you keep on improving your cycling? Take a bigger picture of your life when you want to take your cycling to a new level. Often we read articles or listen to podcasts and feel that we need  to set this x goal or that y goal in order to improve your cycling. How you can find what riding goal can work best for your lifestyle Incorporating your family into your riding events Lastly in this tip Victor reiterates some common sense ideas on how to fine your next target in your cycling  

Everybody knows that if you maintain your bike it will last longer In this tip Victor answers the question on how long a bike will last. But there is a much better reason to maintain your bike, its really a pleasure to ride a bike that is clean and is properly adjusted.  The big idea […]

Everybody knows that if you maintain your bike it will last longer In this tip Victor answers the question on how long a bike will last. But there is a much better reason to maintain your bike, its really a pleasure to ride a bike that is clean and is properly adjusted.  The big idea here is to maintain your bike to a point where you don't really have to think about it too much. So when you are out on your ride you can stay focused on riding and being in the moment and not worrying if your gears are going to shift or if your wheel is rubbing the brakes. Check out Victors Basic Bicycle Maintenance course. Its very reasonably priced at $27. In this course you will learn how to maintain your bike without being a mechanic. Here is the link to the course   

Todays tip is about fighting your bike. This tip came up the other day when I was out on a ride on my local roads. I was riding along at spinning in an easy gear and came upon another rider. From a distance I could see him swerving all over the road. As I got […]

Todays tip is about fighting your bike. This tip came up the other day when I was out on a ride on my local roads. I was riding along at spinning in an easy gear and came upon another rider. From a distance I could see him swerving all over the road. As I got closer I could see him engaging every muscle in his body and twisting the bike all over the place. There is another much more pleasant way to ride that is also a lot more efficient. I call it finessing the bike What cadence has to to with it How you grip the bars is important How you can stop fighting and start working with your bike.

In this episode, the Cycling 360 duo call in ULTRAMAN for assistance.  Hahaha, no this isn't our comic book issue....but in this podcast we are joined by ultraman competitor, Bob Willix. If you've never heard of an ultraman before, we explain more about this grueling race and have Bob answer several questions about how he trains and competes in this ultra event. Tune in: How to know if ultra cycling or ultra events are for you What type of training is required for ultra events Why Bob recently challenged himself to a 301 mile ride Inspiring details of balancing family, work, and ultra training How much training time is required for ultra level events Training tips from Bob Willix Additional Links: Bob Willix Website Subscribe to iTunes | Subscribe to MP3 Feed  

In this episode, the Cycling 360 duo call in ULTRAMAN for assistance.  Hahaha, no this isn’t our comic book issue….but in this podcast we are joined by ultraman competitor, Bob Willix. If you’ve never heard of an ultraman before, we explain more about this grueling race and have Bob answer several questions about how he trains […]