One Hour AT A Time
Summary: Recovery, whether it is from substance abuse or a mental illness, or both requires a treatment plan, which in many cases is as effective as treatments for other chronic illnesses. “One Hour AT A Time” will increase awareness about recovery and decrease the discrimination against individuals in the recovery process. Host Mary Woods, will help people understand the recovery of adults and families living with co-occurring substance use disorders and psychotic and/or affective illness over the course of a lifetime. Helping individuals develop the skills and knowledge they need to take personal responsibility for their health and supporting individuals in their efforts to get on with life beyond illness has been Mary’s mission and she now brings that mission to the airwaves. Broadcasting live on VoiceAmerica Health and Wellness every Monday afternoon at 12 PM Pacific, “One Hour AT A Time” – where recovery begins with education.
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- Artist: Mary Woods
- Copyright: Mary Woods
Podcasts:
We will talk with several members of Tennessee Association of Alcohol, Drug & other Addiction Services (TAADAS) about current and concerning issues in the field of Alcohol, Drug and other Addiction Services in Tennessee. TAADAS is a statewide, consumer-oriented, association representing thousands of consumers in recovery, family members, healthcare professionals & providers. The mission of TAADAS is to provide a collaborative voice for addiction, co-occurring, prevention and recovery support services to effect positive change in their state. For more information about TAADAS, please visit www.taadas.org
We will talk with several members of Tennessee Association of Alcohol, Drug & other Addiction Services (TAADAS) about current and concerning issues in the field of Alcohol, Drug and other Addiction Services in Tennessee. TAADAS is a statewide, consumer-oriented, association representing thousands of consumers in recovery, family members, healthcare professionals & providers. The mission of TAADAS is to provide a collaborative voice for addiction, co-occurring, prevention and recovery support services to effect positive change in their state. For more information about TAADAS, please visit www.taadas.org
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Our guest today, author Ralph Carson, will discuss the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. Carson will share what he has learned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain.
Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Our guest today, author Ralph Carson, will discuss the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. Carson will share what he has learned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain.
In his new book, Michael Fitzpatrick, a leading historian in the field of alcoholism recovery, shares recorded excerpts of AA’s co-founders Bill W. and Dr. Bob and those who knew them. The book along with an enclosed CD serves as a collection of accounts and reflections that, together, create a portrait of these two visionaries. Excerpts to be shared with listening audience on the program
In his new book, Michael Fitzpatrick, a leading historian in the field of alcoholism recovery, shares recorded excerpts of AA’s co-founders Bill W. and Dr. Bob and those who knew them. The book along with an enclosed CD serves as a collection of accounts and reflections that, together, create a portrait of these two visionaries. Excerpts to be shared with listening audience on the program
Our guest today is Dr. Don Meichenbaum, who will discuss the research findings that in the aftermath of traumatic and victimizing experiences (combat, abuse, violence, natural disasters, and the like), some 75% of individuals will be impacted but they go on to evidence resilience or the ability to “bounce back”. In contrast, some 25% will experience persistent adjustment difficulties. Dr. Meichenbaum will examine what distinguishes these two groups and discuss specific ways to bolster resilience in six domains (physical, interpersonal, emotional, thinking, behavioral and spiritual). For more information about Dr. Meichenbaum and his book, please visit www.roadmaptoresilience.org
Our guest today is Dr. Don Meichenbaum, who will discuss the research findings that in the aftermath of traumatic and victimizing experiences (combat, abuse, violence, natural disasters, and the like), some 75% of individuals will be impacted but they go on to evidence resilience or the ability to “bounce back”. In contrast, some 25% will experience persistent adjustment difficulties. Dr. Meichenbaum will examine what distinguishes these two groups and discuss specific ways to bolster resilience in six domains (physical, interpersonal, emotional, thinking, behavioral and spiritual). For more information about Dr. Meichenbaum and his book, please visit www.roadmaptoresilience.org
Obsessive Compulsive Disorder (OCD) was once thought to be an untreatable condition. However, in the past 30 years psychiatric and psychological treatment advances now allow individuals with OCD to manage and overcome their symptoms and live fulfilling and meaningful lives. Untreated OCD is a potentially disabling condition that strikes children and adults. Estimates of up to three percent of the population will battle OCD at some point in their lives and it affects men and women in equal numbers. It delivers a staggering toll for the individual and society, as individuals with OCD to have much higher than expected rates of under-employment and unemployment. With treatment , a person suffering OCD can now expect to free themselves from OCD’s grip. Dr. Charles Brady, from Lindner Center of HOPE’s OCD and Anxiety treatment program will discuss the nature of OCD including how it is diagnosed and how current evidence based treatments are able to help individuals reclaim their lives.
Obsessive Compulsive Disorder (OCD) was once thought to be an untreatable condition. However, in the past 30 years psychiatric and psychological treatment advances now allow individuals with OCD to manage and overcome their symptoms and live fulfilling and meaningful lives. Untreated OCD is a potentially disabling condition that strikes children and adults. Estimates of up to three percent of the population will battle OCD at some point in their lives and it affects men and women in equal numbers. It delivers a staggering toll for the individual and society, as individuals with OCD to have much higher than expected rates of under-employment and unemployment. With treatment , a person suffering OCD can now expect to free themselves from OCD’s grip. Dr. Charles Brady, from Lindner Center of HOPE’s OCD and Anxiety treatment program will discuss the nature of OCD including how it is diagnosed and how current evidence based treatments are able to help individuals reclaim their lives.
Some topics covered by our guest today will be: 1) Practices to reduce stigmatization in psychiatry; 2) Integration of conventional and alternative medicine, 3) Innovative program at HackensackUMC Fitness & Wellness Powered by the Giants (integrating outpatient services); and 4) Reducing the use of medication in psychiatric patients
Our guest today, Lee McCormick, will speak about overcoming holiday stressors and depression, new beginnings in the New Year, recovery and the documentary “Dreaming Heaven”. Lee is a top recovery expert who has been leading transformative and breakthrough recovery journeys for many years. Through this recent project, he introduces a powerful methodology for clearing obstacles, belief limitations, negative past experiences, shame, self-inflicted pain, rage and addictions. Lee will speak about his own journey and how it is now giving new life to others. For more information please visit www.dreamingheaven.net or www.spiritrecovery.com
Our guest today, Lee McCormick, will speak about overcoming holiday stressors and depression, new beginnings in the New Year, recovery and the documentary “Dreaming Heaven”. Lee is a top recovery expert who has been leading transformative and breakthrough recovery journeys for many years. Through this recent project, he introduces a powerful methodology for clearing obstacles, belief limitations, negative past experiences, shame, self-inflicted pain, rage and addictions. Lee will speak about his own journey and how it is now giving new life to others. For more information please visit www.dreamingheaven.net or www.spiritrecovery.com
Our guest today, Cali Estes, would like to discuss addiction in the business world along with added stress that is increasing addiction. Cali will also discuss offering certifications to therapists and others in Recovery Coaching and Intervention and to help them increase their client base.
Our guest today, Cali Estes, would like to discuss addiction in the business world along with added stress that is increasing addiction. Cali will also discuss offering certifications to therapists and others in Recovery Coaching and Intervention and to help them increase their client base.
