The Brain Fix: What's the Matter with Your Gray Matter: Improve Your Memory, Moods, and Mind

Summary: Do you feel anxious, frazzled, or fatigued? Are you struggling with addiction, attention deficits, depression, or compulsive behaviors? Could your mind or memory be sharper? If so, these are tell-tale signs that your brain could use a tune-up. Our guest today, author Ralph Carson, will discuss the many ways we can heal our brains from the assaults of everyday life and avoid specific situations that injure brain health. Carson will share what he has learned on the front lines, helping thousands of people overcome brain-based conditions and mood disorders including ADD, anxiety, depression, psychological trauma, and more. In The Brain Fix, Carson reveals tools and techniques that help regenerate new cells and connections in the brain. He shares a myriad of simple changes to make in your environment, diet, sleep habits, exercise routines, and emotional life that will yield both immediate and long-term changes to your brain.