Mindful You

Alan is joined by Integrative Mind Body Health Practitioner, Melissa Deally. Melissa used to work in the corporate world until she was let-go of with no thanks and no warning. From that moment onward she decided to live her life never working for anyone else and dedicated her next work to help others truly heal and detox their physical, mental and emotional bodies. Alan and Melissa dive into self-care and talk about how it’s the most selfless and important act one can do. Without self-care we will have nothing left for ourselves, making it impossible for us to truly be there for others. Melissa also shares about the Reticular Activating System (RAS) and how she created a gratitude journal. Our imaginations are such a powerful tool we have to create joy or despair! With it Melissa teaches her clients awareness about the way that our bodies communicate with us. We need to learn to calm our bodies using our breath. Dive in to this informative podcast that will help bring to light the importance of mindfulness.

Jeanne Vessard, an intuitive healer and author, discusses the connection between mindfulness and the ego, and how mindfulness can help one expand beyond it. She shares her experiences of traveling to various dimensions and connecting with beings from other realms, and discusses how connecting with them can bring about deep healing and transformation. Jeanne emphasizes the importance of expanding beyond the ego and opening up to other dimensions and realities. She also offers tips on how to calm oneself down and stay centered amidst the chaos happening around us.

Our guest today Amalia Camateros, a shamanic practitioner, discusses how shamanic journeying can help retrieve lost parts of the soul and heal trauma. She explains how shamanic journeying works, using drumming or rattling to induce a trance-like state and access the subconscious mind and the spirit realm. Amalia emphasizes the importance of connecting with nature, using meditation to prepare for the journey, and owning the animal part of oneself to aid in self-discovery and healing. Overall, this episode offers insight into the powerful healing potential of the shamanic journey.

Alan talks about his background and experience in psychology, educational psychology, and corporate training, sharing his journey of how he discovered effective presentations from Warner Earhart and how he started teaching it at Digital Equipment Corporation and Symantec Corporation. Later, he started his own company, Alan Carroll and Associates, which is now called Mindfulness in Action, where he helps people become powerful professional speakers and teaches them the "secret sauce" that transforms their experience. The purpose of the podcast is to bring people with their own secret sauce and have them share it with the audience to help them transcend their ego state of consciousness and move to a transcendent state of consciousness called mindfulness.

In this premier episode of the Mindful You Podcast, host Alan Carroll shares his background and experience with mindfulness, and discusses the mindfulness practice that he and his group have been teaching for the last 40 years. He invites listeners to explore and experience mindfulness through the stories and experiences of other mindful travellers and emphasizes the benefits of having a mindful state of consciousness.

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world. Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing. Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.