Summary: Alan is joined by Integrative Mind Body Health Practitioner, Melissa Deally. Melissa used to work in the corporate world until she was let-go of with no thanks and no warning. From that moment onward she decided to live her life never working for anyone else and dedicated her next work to help others truly heal and detox their physical, mental and emotional bodies. Alan and Melissa dive into self-care and talk about how it’s the most selfless and important act one can do. Without self-care we will have nothing left for ourselves, making it impossible for us to truly be there for others. Melissa also shares about the Reticular Activating System (RAS) and how she created a gratitude journal. Our imaginations are such a powerful tool we have to create joy or despair! With it Melissa teaches her clients awareness about the way that our bodies communicate with us. We need to learn to calm our bodies using our breath. Dive in to this informative podcast that will help bring to light the importance of mindfulness.
