ZENandTECH
Summary: ZENandTECH centers you inner geek, helps you deal with the demands of a connected life, and nurtures your superhero in training
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- Artist: ZENandTECH
- Copyright: Georgia and Rene Ritchie
Podcasts:
Georgia and Rene discuss focus: what it is, why it matters, and how to get better at it. From breathing techniques to stress management to the difference between eliminating and overcoming distractions. This is ZEN and TECH!
From tiny team meetings, to conferences and corporate events, to the gigantic Apple, Microsoft, or Google stages, Georgia and Rene go over the keys to giving successful, stress-free presentations. This is ZEN and TECH!
Georgia, Rene, and David Caolo from TUAW and 52Tiger talk about how to get the most out of working from home -- setting boundaries for yourself and your family, keeping work separate from home life, and getting the most done with the time you have. This is ZEN and TECH!
Georgia and Rene discuss weight loss, the nature of hunger, eating while stressed, for control, or to fill voids, establishing proper eating habits, and instilling proper eating habits in kids. This is ZEN and TECH!
Georgia and Rene discussing dealing with pain. Whether it's chronic or acute, physical or mental, pain is something that can be dealt with using the proper strategies.
Georgia and Rene discuss fear, the difference between fear and phobia, between fear that keeps you safe and fear that stops you living your life, and how to handle it. This is ZEN and TECH!
Georgia and Rene discuss Susie Steiner's Guardian article on the top 5 regrets of dying people: being truer to ourselves, not working as hard, being courageous in the expression of our feelings, staying in better touch, and allowing ourselves to be happier.
Georgia and Rene discuss care-taking -- when you put the needs of others ahead of your own to the point where it causes problem for them, for you, or both. What signs to look for, what steps to take to turn it around. This is ZEN and TECH!
Georgia and Rene discuss anxiety and stress, what it is, what causes it, how to better handle it, and ways your tech can help. This is ZEN and TECH!
Georgia and Rene discuss sex and dating tips for Valentine's day, whether you're single, broken up, just starting a new relationship, ready to get serious, or been together forever and looking for new ways to re-light the sparks. This is ZEN and TECH.
Georgia and Rene circle back around and review taking and giving criticism, dealing with work stress, handling the holidays, improving self-esteem, traveling with the family and for work, New Year's resolutions, forgiveness, dealing with depression, and the fitness challenge!
Georgia and Rene are joined by CrackBerry Kevin Michaluk to kickoff Mobile Nations Fitness Month. We break down how best to get started, set attainable goals, and get results, and address some of the most common questions and misconceptions. This is ZEN and TECH!
Georgia and Rene talk about depression: what it is, what forms it takes, how to tell if you’re dealing with it, and what steps to take to try and address it. This is ZEN and TECH!
Georgia and Rene discuss forgiveness, including the importance of judging the intention not just the act, figuring out what you want from any relationship, and understanding that ultimately we can only control ourselves. This is ZENandTECH!
Georgia, Rene, and special guest Phil Nickinson of Android Central talk tech for business travelers. Whether you're a road warrior or frequent flyer, a little planning and a lot of good apps and accessories can make your trips less stressful and far more successful. This is ZENandTECH!
