Empowered Mindfulness (formerly BEST LIFE University)
Summary: Empowered Mindfulness was founded by Lynn Borenius Brown, EdD, LPC, CHt to provide a place for those who are interested in enhancing their lives by living mindfully. Lynn is a counselor, coach, and hypnotherapist who has worked with clients and students for 40+ years. She functions as a spiritual Buddhist and has helped many people find inner peace. To get in touch: empoweredmindfulness@gmail.com On September 7, 2022, BEST LIFE University transitioned to Empowered Mindfulness. We are excited about expanding our mission! Please visit: www.empoweredmindfulness.org Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
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- Artist: Lynn Borenius Brown
- Copyright: Lynn Borenius Brown
Podcasts:
In this episode, Dr Brown discusses what a philosophy of food is - an integral part of attaining long-term weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness #empowermindorg --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses what it means to be self-aware, how to enhance this skill, and how it allows you to grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses acceptance of self: what does it mean and how does it help me grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses: what time is, how we transport ourselves to other times and places, how we abolish time, that we use seconds as “real” time, how our sense of time changes with age and life circumstances, and how living in the moment allows us to grow. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
In this second of two episodes, Dr. Brown discusses the last two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
In this first of two episodes, Dr. Brown discusses two of the four requirements of maintaining motivation when working on weight loss. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
In the final episode of How Do You Get Motivated, Dr. Brown discusses the importance of stating your motivators in positive terms. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
In today’s episode, Dr. Brown continues to discuss how to get motivated. The idea that time changes our motivators, the significance of having pressing and specific motivators, and how we can use this information to remain motivated are the topics of this episode. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
In this episode, you learn the first step in getting motivated and how to accomplish it. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
Motivation is key to achieving any goal we set for ourselves. In today’s episode Dr. Brown discusses what motivation is, and isn’t, and why it is so important when working to achieve weight management goals. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses five of the eight MINDFUL LIVING constructs. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
LIVING MINDFULLY IN A CHANGING WORLD is a foundational construct in Dr. Brown’s life work. In this episode, Dr. Brown discusses three of the eight MINDFUL LIVING constructs. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
Almost all of us do it - use food to cope with life! In this episode, Dr. Brown talks about what emotional eating is and what to do instead of eating. This information is vital for anyone interested in weight management. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
Self-acceptance - an idea we know is good but it can be elusive for so many of us. In today’s episode, Dr. Brown discusses the path to accepting yourself. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
In this episode, Dr. Brown discusses perfectionism: what it is, the three most common mental distortions and how to address them to change the perfectionism habit. We offer the Personal Happiness Form, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment Updated website: http://empoweredmindfulness.org #empoweredmindfulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: https://podcasters.spotify.com/pod/show/empoweredmindfulness/support
