Summary: <p>In this first of two episodes, Dr. Brown discusses two of the four requirements of maintaining motivation when working on weight loss. We offer the <strong>Personal Happiness Form</strong>, a survey of 20 life areas, at no cost because our desire is to provide personal growth opportunities for lifelong learners. To access it, please visit: <strong>https://payhip.com/EmpoweredMindfulness/collection/free-articles-for-your-empowerment</strong></p> <p><strong>Updated website: http://empoweredmindfulness.org</strong></p> <p><strong>#empoweredmindfulness</strong></p> --- Send in a voice message: https://podcasters.spotify.com/pod/show/empoweredmindfulness/message Support this podcast: <a href="https://podcasters.spotify.com/pod/show/empoweredmindfulness/support" rel="payment">https://podcasters.spotify.com/pod/show/empoweredmindfulness/support</a>
