AFL Elite Tips for High Performance Coaches & Footballers
Summary: Welcome to the “AFL Elite Tips for High Performance Coaches & Footballers," your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/ and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
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- Artist: Prepare Like a Pro with Jack Mclean
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Podcasts:
Highlights from the episode: - Tip #1: Hit 2 to 3 reps of your max velocity once a week - Tip #2: Improve max strength - Tip #3: Consistency Pays - Key Core exercise for the week: Rotational Power throw AFL Core Exercises: https://youtube.com/playlist?list=PLVS4ZGBUcw0zzKEpjNKTpJiK9m8pTwqs-
Highlights from the episode: - Mindfulness training - How he works on his weaknesses during offseason - What he does before a game that benefits him - His plan for life after footy - How to boost team morale for next week's game after a loss - How he trains for explosiveness
Highlights from the episode: - What does peak performance look and feel like - His philosophy on educating athletes struggling to move on after making a mistake - Habits to help with concentration - How coaches and support staff can help athletes reach peak performance - Apps and resources for teaching athletes mindfulness and peak performance Connect with Alex: LinkedIn: https://www.linkedin.com/in/alexauerbachphd/ Twitter: https://twitter.com/AlexAuerbachPhD Join Alex's newsletter: https://joinunfairadvantage.com https://perform.beehiiv.com
Highlights from the episode: - Tip #1 - Tip #2 - Tip #3 - Free workout for aerobic capacity
Highlights from the episode: - How he started his passion for strength & conditioning - People who influenced his career and philosophy - How he earned leadership positions in different sports - How does he manage multiple tasks/responsibilities - His favorite life motto
Highlights from the episode: - Effective ways to profiling athletes - Technical skills for S&C coaches to develop - Tips for improving communication and engagement with athletes - Tools he uses for visualization of movements - His do's and don'ts for the management of staff
Highlights from the episode: - Sport Demands - Environment Constraint - Athletes Profile - Podcast recommendation ft. Marketing Millenials
Highlights from the episode: - His biggest challenges and what he learned - How he upskills himself - What he notes down on athletes during the rehab process - Do you have to lie to change an athlete's mentality - How often do athletes stick to the rehab plan 100% - His pet peeves in work/life
Highlights from the episode: - Key fundamentals for performing agility actions on the game day - His stance for contact sports doing agility in the weights room and progression to weightlifting - Common challenges and solutions for team-based athletes looking to improve agility - He collaborates with tactical and skill coaches - What's on the horizon for Scott in 2023
Highlights from the episode: - Work - tracking distance using GPS - Response to work using questionnaire and HRV measurements - Tracking athlete performance - Exercise Selection episode from Blood Flow Restriction podcast
Highlights from the episode: - People who influence him early in his career - Things footballers need to start practicing for their mental health - Biggest challenges in his career - Advice for dealing with trauma and self-care - Highlights of his career - Fave movie or tv series that impacted him
Highlights from the episode: - How coaches in new environments can increase athletes’ enjoyment of their sessions without compromising on the training - How he gets buy-in of fun in athletes - Common mistakes coaches can make when looking to incorporate games/fun activities in their warm-up - Where does he get his ideas for games - Differences between male/female, developing or maturing athletes
Highlights from the episode: - Knowing your strengths - Consistency - Follow a program by an S&C coach, not a Personal Trainer - Enjoy the process - Bring intent in everything you do
Highlights from the episode: - When he started his passion for fitness - His focus points on his rehabilitation - Challenges he faced and what he learned from them - How he started his business, Body Fit Training - His favorite inspirational quote
Highlights from the episode: - What he learned from successful clubs from different leagues - His key focuses or big rocks for his daily and weekly training sessions - Advice for new coaches to get buy-in from athletes - Benefits of under-23 Australian rules footballer - Common programming mistakes S&C coaches make and how to prevent them
