AFL Elite Tips for High Performance Coaches & Footballers

Highlights from the episode: ‎ - Key pillars of a successful return to play rehab program - How to load specific tissues in a rehab process - Importance of learning functional anatomy - How the rehab technology has evolved over the years - Key traits to prepare you for a rehab coach role ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/athlete-rehab-techniques/

Highlights from the episode: ‎ - Eager to learn - Build relationships - Show initiative - Attention to detail - Time management ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/afl-internship-success-guide/

Highlights from the episode: ‎ - Things he would done differently when he started his career - What hard work looks like in athletes - How did he get to contact the heads of football clubs - How he built his network and his mentors - Challenges in his career and what he learned from them - Highlights of his career ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/power-of-hard-work-achieving-success/

Highlights from the episode: ‎ - Tips to help strength & conditioning coaches find their passion in the fitness industry - The importance of the physical preparation program assisting the football game plan - The similarities and differences between rugby union, league and AFL - The factors to consider when prescribing strength & power sessions before field sessions - The importance of understanding the demands of the game style and how to develop physical qualities to enhance performance and mitigate injuries ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/athletic-training-similarities-afl/

Highlights from the episode: ‎ - How does load monitoring look like for team-based athletes when the budget is not a constraint - Modified RSI and urine gravity testing for load management - Common challenges coaches face when integrating the latest technology into load management strategies and actionable solutions - How sports scientists can make a big impact - Key metrics he likes to look at for athlete development ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/?p=13831&preview=true

Highlights from the episode: ‎ - Applying the Australian model to programming workouts for 7-foot basketball players - Common processes for getting a full-time contract in elite sport - How does Alex manage his schedule that can have 7 games in 10 days in 6 different cities - The common trend most world-class athletes have - Important skills for S&Cs or physios in rehab roles for long-term injury ‎ Get your ticket: https://bit.ly/ben-parker-nutrition-masterclass ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/nbl-high-performance-insights/

Highlights from the episode: ‎ - Know your current capacity and maximal aerobic speed - Repeat speed day - Flexibility and mobility - How to take care of joint health - Practice the test that your club does - Mimic your training environment - Have a target and use the running calculator ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2 ‎ Have feedback on the show? We really would love to hear from send us your feedback, tell us what you love and what you think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/2k-time-trial-tips-for-summer/

Highlights from the episode:  - What he would have done differently when he started his career - People who have influenced his career - Drills for running techniques - How he upskills himself - Important things when developing relationships with athletes - Using GPS metrics for injury prevention

Highlights from the episode:  - Elements to create a high-performance environment and a culture of excellence - Effective Communication that drives high-performance - Importance of leadership in maintaining a high-performance environment - Strategies for managing setbacks, overcoming obstacles, and bouncing back stronger in the face of adversity - Practical tips to build awareness and foster personal growth

Highlights from the episode:    - Fuel and hydration strategy on game day - Relaxation strategies - Passive recovery - Active recovery - Cold water immersion - Sleep hygiene

Highlights from the episode:    - What does a physio's schedule look like in his time on West Coast - How often an athlete should try something new before deciding to include it in the training - Strategies when working with an athlete for the first time - How often he works out with the athlete when he does rehab work - His favorite tv series/movie as a physio - Upcoming Athletic Hip and Groin Workshop this December 4 - 5, 2021

Highlights from the episode:  - Big rocks when preparing athletes to perform at a high level - Practical tips on strength training and recovery for young athletes - Deficiencies he notices in NAB athletes that prevent them from transitioning to AFL athletes - Future trends in intervention in AFL performance - How he gets coaches on board when he's starting on a new club

Highlights of the episode: - Efficient and quality movement patterns - Reactive strength and elasticity - Staying curious and having a growth mindset - Consistent routine

Highlights from the Interview: - How he started working with Darren Burgess and gained experience - Mentors who have helped him along the way - Why he decided to be an author and the challenge of writing his book The Sporting Parent - 3 common questions that parents ask him which he answered in his book - Brisbane Grammar School's sports program and what sets it apart from other schools

Highlights from the Interview: - Difference in demand of NAB league and AFL players - Finding of his research on what makes athletes get drafted - How he uses GPS data to analyze athlete performance - Key metrics he uses in footy and rugby - Tools and tech he recommends for aspiring sports scientist